Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Leg and abs done ✅

JourneyWShannon's profile picture

Shannon

19,031 subscribers

33,937 görüntüleme • 1 yıl önce •via X (Twitter)

Sağlık & İyilikSpor
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

LEG & ABS WORKOUT 💥 1.
0:26

LEG & ABS WORKOUT 💥 1.

Health | Fitness | Gym

83,227 görüntüleme • 1 yıl önce

First Leg jazz done! Second leg up next! #LiverpoolFC #PSGLIV
1:39

First Leg jazz done! Second leg up next! #LiverpoolFC #PSGLIV

Adika

11,610 görüntüleme • 1 yıl önce

Sanju done ✅ Ayush Mathre done ✅ Sarfaraz done ✅ Anshul and Overton done ✅ Next nuvvey guru one innings pending from #Brevis
0:23

Sanju done ✅ Ayush Mathre done ✅ Sarfaraz done ✅ Anshul and Overton done ✅ Next nuvvey guru one innings pending from #Brevis

®️🦁

49,747 görüntüleme • 1 ay önce

$FET | Fetch.ai Crashing Pattern = Done ✅ $0.85 Confirms The Shift—Next Leg Up 🔥 Study, Study, Study—Let’s Go! 👇
5:13

$FET | Fetch.ai Crashing Pattern = Done ✅ $0.85 Confirms The Shift—Next Leg Up 🔥 Study, Study, Study—Let’s Go! 👇

Quantum Ascend

16,294 görüntüleme • 1 yıl önce

"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.
0:21

"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.

Sama Hoole

61,351 görüntüleme • 6 ay önce

Abs workout level 👇👇✅✅
0:20

Abs workout level 👇👇✅✅

Aesthetic WorkOut

93,534 görüntüleme • 2 yıl önce

If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30
1:11

If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30

h́̈ í̈瑶怡瑶

227,425 görüntüleme • 20 gün önce

Leg session ✅
0:24

Leg session ✅

Shannon

29,016 görüntüleme • 1 yıl önce

✅ Abs workout.🔥
0:24

✅ Abs workout.🔥

Fitness Freak

195,905 görüntüleme • 5 ay önce

Lower abs challenge ✅
0:24

Lower abs challenge ✅

Aesthetic WorkOut

18,894 görüntüleme • 1 yıl önce

Done, because every workout is leg day. 💪🏾
0:22

Done, because every workout is leg day. 💪🏾

Competiton Ready

15,243 görüntüleme • 1 yıl önce

My favorite Leg Exercise - Leg (Quad) Extension Day 2/5 ✅
0:30

My favorite Leg Exercise - Leg (Quad) Extension Day 2/5 ✅

Black Panther

13,939 görüntüleme • 1 yıl önce

Checkout dudes Leg WorkOut here, Dr Heinrich Vollgraaf 🇿🇦 “few sets of these and your done”
0:42

Checkout dudes Leg WorkOut here, Dr Heinrich Vollgraaf 🇿🇦 “few sets of these and your done”

Larry Conger 🇺🇸

188,458 görüntüleme • 6 ay önce

Ya habibi 😭😭😭 “They took my arm and leg, but I’m not done yet”
0:28

Ya habibi 😭😭😭 “They took my arm and leg, but I’m not done yet”

Abier

275,645 görüntüleme • 4 gün önce

Abs workout 👇💪💪💪👇✅✅
0:26

Abs workout 👇💪💪💪👇✅✅

Aesthetic WorkOut

56,147 görüntüleme • 2 yıl önce

Leg sleeve collaboration tattoo artwork done by tattoo artists © Enzo Ink Tattoo and © Eduanis Tattoo.
0:52

Leg sleeve collaboration tattoo artwork done by tattoo artists © Enzo Ink Tattoo and © Eduanis Tattoo.

inkedOne

12,580 görüntüleme • 11 ay önce

Bow leg correctional surgery in National Orthopedic Hospital Igbobi Lagos done and dusted... With less than N12m.
1:47

Bow leg correctional surgery in National Orthopedic Hospital Igbobi Lagos done and dusted... With less than N12m.

Pastor Okezie J. Atañi

195,500 görüntüleme • 7 ay önce

Hari ini leg day tapi yg di flexing upper And he doing leg press 100kg for warming up. Im done 🥲 Spy Dare Man
0:28

Hari ini leg day tapi yg di flexing upper And he doing leg press 100kg for warming up. Im done 🥲 Spy Dare Man

Choi

20,990 görüntüleme • 1 yıl önce

Cycling done …. Now the last leg , the gruelling run !!!
0:20

Cycling done …. Now the last leg , the gruelling run !!!

karthik gopinath

52,481 görüntüleme • 7 ay önce