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Leg and abs done ✅

Shannon

101,080 subscribers

35,789 次观看 • 1 年前 •via X (Twitter)

健康养生体育

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Best exercise for your abs. Leg raises. Code VOY10 Gymshark #workout #fitness #gym #abs

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"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.

"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.

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If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30

If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30

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Leg session ✅

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2-minute leg workout done. No equipment needed.

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Checkout dudes Leg WorkOut here, Dr Heinrich Vollgraaf 🇿🇦 “few sets of these and your done”

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Ya habibi 😭😭😭 “They took my arm and leg, but I’m not done yet”

Ya habibi 😭😭😭 “They took my arm and leg, but I’m not done yet”

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Leg sleeve collaboration tattoo artwork done by tattoo artists © Enzo Ink Tattoo and © Eduanis Tattoo.

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