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Leg and back day🏋️

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shisoboy

9,137 subscribers

14,939 次观看 • 1 年前 •via X (Twitter)

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Leg day ....... Led gay... Leg day🏋️💦🔥✨
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Leg day ....... Led gay... Leg day🏋️💦🔥✨

ⓘ 아셉 수프리아트나〽️💤

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Back , leg, and glute day what you work on ?
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Back , leg, and glute day what you work on ?

Darkpleasure

13,807 次观看 • 3 个月前

Back on this. Leg day followed by 25 min incline treadmill, 10 min jump rope, and 30 min stairmaster.
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Back on this. Leg day followed by 25 min incline treadmill, 10 min jump rope, and 30 min stairmaster.

kindly myers

62,798 次观看 • 1 年前

Quick physique check after yesterday’s leg day. My legs are coming back in, y’all
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Quick physique check after yesterday’s leg day. My legs are coming back in, y’all

Tony Betances 🇩🇴 | PSA Papi®

10,655 次观看 • 6 个月前

don’t forget stretching (and posing) after leg day
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don’t forget stretching (and posing) after leg day

juanpanda 🪵

12,800 次观看 • 2 年前

150kg x3 First time deadlifting in a while Is this considered leg or back day 🥴
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150kg x3 First time deadlifting in a while Is this considered leg or back day 🥴

MrPokke

11,059 次观看 • 1 年前

Son's 1st day of 7th grade, 1st stream back in 5 months went well, and leg day to finish it off (still need to improve a bunch, but staying consistent)
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Son's 1st day of 7th grade, 1st stream back in 5 months went well, and leg day to finish it off (still need to improve a bunch, but staying consistent)

James - JGOD

62,750 次观看 • 1 个月前

Leg day=pantat day
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Leg day=pantat day

Made Rusmi

96,058 次观看 • 1 年前

leg day best day
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leg day best day

Reilly Golden

87,925 次观看 • 2 个月前

all I know is shareholder value and leg day
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all I know is shareholder value and leg day

matt palmer

95,193 次观看 • 1 年前

every day is leg day : )
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every day is leg day : )

liliananvd

125,035 次观看 • 1 个月前

Back to gym 🏋️ Consistent ahh irukanum🥹
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Back to gym 🏋️ Consistent ahh irukanum🥹

Swathi AK

299,091 次观看 • 2 年前

Lower Body 3x Per Week Template Build Your Weekly Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.
0:11

Lower Body 3x Per Week Template Build Your Weekly Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.

Pat Basil

27,031 次观看 • 2 年前

When ever day is leg day
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When ever day is leg day

Jakejacob01

22,362 次观看 • 7 个月前

Leg day complete
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Leg day complete

Roger Snipes™

61,377 次观看 • 3 个月前

Leg day! 🍆
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Leg day! 🍆

CHASE

52,517 次观看 • 2 个月前