正在加载视频...

视频加载失败

返回首页

Back , leg, and glute day what you work on ?

Darkpleaxure's profile picture

Darkpleasure

3,843 subscribers

13,807 次观看 • 4 个月前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

My fav leg/glute day workouts 🦵🏽🍑!
0:12

My fav leg/glute day workouts 🦵🏽🍑!

444

200,239 次观看 • 2 年前

Looking good! The hard work in the gym is definitely paying off, great progress on the leg and glute gains!
0:10

Looking good! The hard work in the gym is definitely paying off, great progress on the leg and glute gains!

David.San

20,453 次观看 • 14 天前

Leg day today.. almost felt my glute pop lol
0:12

Leg day today.. almost felt my glute pop lol

Cay wild

11,232 次观看 • 3 个月前

glute check … first leg day after coming back from the trip. Didn’t really go all out this morning, will slowly ease back into regular workouts this week.
0:13

glute check … first leg day after coming back from the trip. Didn’t really go all out this morning, will slowly ease back into regular workouts this week.

kerwin go

40,725 次观看 • 11 个月前

Getting into lower back and glute training bc I want a juicy 🍑 What exercises do you recommend?
0:12

Getting into lower back and glute training bc I want a juicy 🍑 What exercises do you recommend?

Priscilla Reiss

23,856 次观看 • 4 个月前

Leg and back day🏋️
0:14

Leg and back day🏋️

shisoboy

14,939 次观看 • 1 年前

Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]
0:14

Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]

Miranda Cohen

64,342 次观看 • 3 年前

Quad and Glute Day
0:18

Quad and Glute Day

Phopal

12,765 次观看 • 5 个月前

Glute and Leg Pain Shooting Down? A Simple Chair Stretch to Relieve Sciatica 🔥
0:14

Glute and Leg Pain Shooting Down? A Simple Chair Stretch to Relieve Sciatica 🔥

StretchChat

105,820 次观看 • 1 个月前

DAY 17: The glute routine you pass on to your grandkids… It’s that good 🍑
0:10

DAY 17: The glute routine you pass on to your grandkids… It’s that good 🍑

Mariana

13,229 次观看 • 19 天前

This home leg and glute workout hits the quads, hamstrings, inner thighs, and glutes with simple equipment.
0:16

This home leg and glute workout hits the quads, hamstrings, inner thighs, and glutes with simple equipment.

Cardio Arena

24,689 次观看 • 3 个月前

1L Glute Bridge + Band Hip Iso. Training the glute and hip to work as a team. #EAT #Earned
0:10

1L Glute Bridge + Band Hip Iso. Training the glute and hip to work as a team. #EAT #Earned

Grant Geib

58,231 次观看 • 1 年前

College football 🏈 lower body strength training day: ▪️Trap bar jumps ▪️Box jumps ▪️Back squats ▪️Reverse glute/ham slides ▪️Single leg squats ▪️Cossack squats ▪️Copenhagen iso hold
0:17

College football 🏈 lower body strength training day: ▪️Trap bar jumps ▪️Box jumps ▪️Back squats ▪️Reverse glute/ham slides ▪️Single leg squats ▪️Cossack squats ▪️Copenhagen iso hold

Jeremy Toohey

96,662 次观看 • 2 年前

Leg day at the gym 😉💕you like what you see?
0:12

Leg day at the gym 😉💕you like what you see?

onsoft

50,442 次观看 • 4 个月前

Glute day ;)
0:17

Glute day ;)

Isabella ♡

21,407 次观看 • 6 个月前

glute day🩷
0:10

glute day🩷

meru

13,760 次观看 • 8 个月前

Back on this. Leg day followed by 25 min incline treadmill, 10 min jump rope, and 30 min stairmaster.
0:10

Back on this. Leg day followed by 25 min incline treadmill, 10 min jump rope, and 30 min stairmaster.

kindly myers

62,798 次观看 • 1 年前

quick glute day
0:12

quick glute day

kelsey

15,126 次观看 • 8 个月前

glute day❤️
0:15

glute day❤️

meru

28,736 次观看 • 8 个月前