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Leg day minimal equipment

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Sculpt Her Body - ABS | GLUTE | YOGA

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70,503 görüntüleme • 6 ay önce •via X (Twitter)

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Now this is what you call a LEG DAY, you must leave h@ting the equipment and your instructor 😅
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Now this is what you call a LEG DAY, you must leave h@ting the equipment and your instructor 😅

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Best leg workout at home without equipment 🦵
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2-minute leg workout done. No equipment needed.
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Want a full leg workout with no equipment Try this circuit
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Want a full leg workout with no equipment Try this circuit

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No equipment. No gym. Just you, a mat, and pure leg burn! 🏠
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Cardio Arena

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Nordic curls are one of the best exercises you’re not doing that require very minimal equipment. You need a stable holder for your ankles and padding for your knees. A leg roller, like I’m using, is a versatile addition to a squat rack, but not required.
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Nordic curls are one of the best exercises you’re not doing that require very minimal equipment. You need a stable holder for your ankles and padding for your knees. A leg roller, like I’m using, is a versatile addition to a squat rack, but not required.

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Fun little way to add resisted walks with minimal equipment and large numbers. Add distance for intensity or hug weights.
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Fun little way to add resisted walks with minimal equipment and large numbers. Add distance for intensity or hug weights.

Coach Castleberry- CSCS, RPR

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No self-respecting individual would do a Leg Day not involving a Pendulum Squat Quite simply the GREATEST piece of Lower Body gym equipment ever created IT CANNOT BE BEAT
0:35

No self-respecting individual would do a Leg Day not involving a Pendulum Squat Quite simply the GREATEST piece of Lower Body gym equipment ever created IT CANNOT BE BEAT

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Leg day at the gym tonight! Leg press :)
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Leg day at the gym tonight! Leg press :)

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Another day, another leg day
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Another day, another leg day

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Leg day without mobility = Injury day
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Leg day without mobility = Injury day

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Leg day is the best day!
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Leg day is the best day!

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