leg days 💪

😛😛😛😍😍😍

Leg days are a staple, but real progress comes from compound lifts like squats and deadlifts. Do you track progressive overload?

Leg day looks better when you show up. 😏

Leg day being the worst is just a meme. Bad programming is the real problem. What exercise in your current split feels genuinely worth it?

Well done, how many is that, per week, month or annum?! 🙄 Have you considered the long term health effects?! 🙄👀🤗 Do you run or play any girls/women's/ladies sports?! 👀🙄🤔♏💞💓👀

Perfect dildo location….

what rep range u running for legs rn