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Leg press - one machine, complete leg workout 👇💪

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The Gym Society

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49,966 次观看 • 15 小时前 •via X (Twitter)

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Trent Culler 🇺🇸 的头像
Trent Culler 🇺🇸12 小时前

Good info - thank you

Cordelia 👑 的头像
Cordelia 👑14 小时前

This is the move for a time-crunched leg day. I'd add one detail: keep 3 sets in the 8-12 rep range with a 2-second pause at the bottom — that pause kills the bounce and makes the quads do the real work. How many sets are you programming here?

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