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Leg extensions- more than just a quad exercise

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Bedroom Fitness

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111,033 次观看 • 5 个月前 •via X (Twitter)

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Leg extension:More than just a Quad exercise
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Limited time to get shit done this morning. So, for a quad day we hit 3 lifts: 1) adductor machine 2) leg extensions 3) leg press And of course utilization of bands Then 25 min zone 3 stairs
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