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🔥 Leg Extensions: Toes Out, In, or Up? Here’s What Changes

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Muscle Blueprint - Fitness | Health | Abs

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18,618 görüntüleme • 3 gün önce •via X (Twitter)

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My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
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