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🔥 Leg Extensions: Toes Out, In, or Up? Here’s What Changes

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Muscle Blueprint - Fitness | Health | Abs

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18,618 次观看 • 3 天前 •via X (Twitter)

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My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
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My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

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Having a recovery week again😄 just halfing the weight or round abouts. Squats I went up to 60kg, hyper extension, leg extensions, leg press and an RDL movement Feeling good 😄💪🏼40min back pack round trip to the gym.

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Here’s the TikTok 🤭 white folks are currently calling micro braids ✨korean braid in extensions✨
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Here’s the TikTok 🤭 white folks are currently calling micro braids ✨korean braid in extensions✨

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