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Leg routine with elevation variations

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PowerBruteHQ - Fitness | Strength | Longevity

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56,104 次观看 • 1 个月前 •via X (Twitter)

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Are you targeting your adductors? Copenhagen planks are a GREAT way to do so Six of my fav variations to add to your routine: 1. Standard w/ added med ball squeeze 2. Standard w/ rope KB pull 3. Slide-board holds 4. Swiss ball holds 5. Standard with weight 6. Bottom leg banded Enjoy!
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