Загрузка видео...

Не удалось загрузить видео

Возникла проблема при загрузке этого видео. Это может быть связано с временными проблемами сети или видео может быть недоступно.

На главную

🧱 Lego sorting & throwing: Demonstrates precision re-grasping (to get a better grip), forceful interhand coordination, visual conditioning, generalization, and high-speed throwing. Wiggles, twists apart, and throws into the correct color-sorted bins.

Generalist

2,796 subscribers

11,655 просмотров • 1 год назад •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

Комментарии: 7

Фото профиля Generalist

Generalist1 год назад

Today we're excited to share a glimpse of what we're building at Generalist. As a first step towards our mission of making general-purpose robots a reality, we're pushing the frontiers of what end-to-end AI models can achieve in the real world. Here's a preview of our early results in autonomous general-purpose dexterous capabilities – fast, reactive, smooth, precise, bi-manual coordinated sensorimotor control.

Фото профиля Generalist

Generalist1 год назад

🔩 Picking & sorting fasteners: End-to-end neural network quickly picks and precisely sorts tiny objects from clutter, placing them neatly into compartments. Hardware torque is the limiting factor for cycle time.

Фото профиля Generalist

Generalist1 год назад

📦 Box folding, packing in a bike chain lock, and closing the box: Handles articulated, deformable items over long-horizon tasks, adapting smoothly to disturbances, precisely modulating force, and simultaneously handling two-handed millimeter-level insertion.

Фото профиля Generalist

Generalist1 год назад

🧲 Cleaning up a mess of screws: Precise bi-manual coordination through scraping, creating and handling a makeshift funnel without spilling, and individual picking.

Фото профиля Generalist

Generalist1 год назад

These early results inspire us. More here:

Фото профиля Generalist

Generalist1 год назад

Full videos on YouTube: Preview: Fasteners: Box: Screws: Legos:

Фото профиля Generalist

Generalist1 год назад

Interested in working together? Join the team or partner with us. Reach out 🦾 [email protected]

Похожие видео

Drake Maye on throwing in the elements: “When the snowflakes stop it’s a little easier to throw the football, got a little better grip. I think CJ will probably same the same, we both had some throws that was tough to get a grip on it. It’s tough in warmups because you get a feel where the ball doesn’t touch the ground & the guys are just passing it around with each other, pause (😂). There’s no excuse but there’s definitely times where the ball rolls around on the ground and gets a little wet.” I’m still dumbfounded how every Texans player & coach downplayed the snow & seemingly did nothing to prepare. Gloves should’ve been tested/considered.

Drake Maye on throwing in the elements: “When the snowflakes stop it’s a little easier to throw the football, got a little better grip. I think CJ will probably same the same, we both had some throws that was tough to get a grip on it. It’s tough in warmups because you get a feel where the ball doesn’t touch the ground & the guys are just passing it around with each other, pause (😂). There’s no excuse but there’s definitely times where the ball rolls around on the ground and gets a little wet.” I’m still dumbfounded how every Texans player & coach downplayed the snow & seemingly did nothing to prepare. Gloves should’ve been tested/considered.

Houston Stressans

339,427 просмотров • 5 месяцев назад

High-quality footage captures the Workers' and Peasants' Red Army marching into the town of Orel in Kursk Oblast on August 5, 1943, following its liberation. Orel had been occupied by the Nazis for 671 days. The video shows locals throwing flowers on T-34 tanks, babushkas weeping, and Red Army soldiers kicking down Nazi symbols, tearing apart flags, and carrying the coffins of murdered residents to give them a proper burial. 🫡

High-quality footage captures the Workers' and Peasants' Red Army marching into the town of Orel in Kursk Oblast on August 5, 1943, following its liberation. Orel had been occupied by the Nazis for 671 days. The video shows locals throwing flowers on T-34 tanks, babushkas weeping, and Red Army soldiers kicking down Nazi symbols, tearing apart flags, and carrying the coffins of murdered residents to give them a proper burial. 🫡

WW2 The Eastern Front

157,220 просмотров • 1 год назад

What makes a ballistic system… ballistic? A ballistic system leaves the atmosphere within moments, accelerates to extremely high speeds, and re-enters into the atmosphere, undergoes high thermal and mechanical stress and reaches precisely its objective on a previously calculated trajectory. This flight profile combines speed, altitude and precision to deliver long-range capabilities while following a trajectory calculated in a few minutes before launch. Behind this seemingly simple principle lies decades of expertise in propulsion, re-entry technologies, guidance, navigation and flight control. At ArianeGroup, this expertise forms the foundation of the B-Strike ballistic line-up, building on decades of experience acquired through France's strategic deterrence programmes since the 1990s. #RocketMakers #Defence #BStrikeLineUp

ArianeGroup

31,309 просмотров • 16 дней назад

Can robotic hands really outperform human dexterity? Meet the Linker Hand L30 from LinkerBot. This tendon-driven dexterous hand packs high precision and compact size, making it a serious contender for complex manipulation tasks: ► 22 Degrees of Freedom utilizing a sophisticated tendon drive system. ► Ultra-fine positioning control with ±0.20mm repeatable accuracy. ► Rapid response speed, achieving up to 450°/S for core movements. ► Adaptive grasping enabled by high-sensitivity tactile sensors built into the fingertips. ► Compact dimensions (85mm average width, 179mm length) despite its complex architecture.

Can robotic hands really outperform human dexterity? Meet the Linker Hand L30 from LinkerBot. This tendon-driven dexterous hand packs high precision and compact size, making it a serious contender for complex manipulation tasks: ► 22 Degrees of Freedom utilizing a sophisticated tendon drive system. ► Ultra-fine positioning control with ±0.20mm repeatable accuracy. ► Rapid response speed, achieving up to 450°/S for core movements. ► Adaptive grasping enabled by high-sensitivity tactile sensors built into the fingertips. ► Compact dimensions (85mm average width, 179mm length) despite its complex architecture.

RoboHub🤖

22,556 просмотров • 9 месяцев назад

Society has been on a steady decline since around 2001, especially when it comes to pop culture, music, art, and movies, all the good stuff. Basically, since high speed internet became mainstream. It was supposed to make everything better and bring the world closer together, but ironically, it’s done the opposite, making things worse and pushing people further apart. This isn’t some black pilled, nihilist take, just a personal observation based on the things I’m into.

Society has been on a steady decline since around 2001, especially when it comes to pop culture, music, art, and movies, all the good stuff. Basically, since high speed internet became mainstream. It was supposed to make everything better and bring the world closer together, but ironically, it’s done the opposite, making things worse and pushing people further apart. This isn’t some black pilled, nihilist take, just a personal observation based on the things I’m into.

PATINA RESEARCH

77,849 просмотров • 5 месяцев назад

"I've gone into fights with LCL and MCL tears, and, brother, I'm not throwing a jumping switch kick if I've got one—unless he knew and needed a way to get out. He may have trained that kick a million times throughout camp, but with the nerves and the adrenaline, maybe he jumped a little too far. Maybe he jumped a little too high. There are just so many what-ifs. I feel for the guy. Everything that could go wrong did. I hope he comes out the other side better for it somehow." Robert Whittaker on speculation that Conor McGregor was injured coming into UFC 329.

"I've gone into fights with LCL and MCL tears, and, brother, I'm not throwing a jumping switch kick if I've got one—unless he knew and needed a way to get out. He may have trained that kick a million times throughout camp, but with the nerves and the adrenaline, maybe he jumped a little too far. Maybe he jumped a little too high. There are just so many what-ifs. I feel for the guy. Everything that could go wrong did. I hope he comes out the other side better for it somehow." Robert Whittaker on speculation that Conor McGregor was injured coming into UFC 329.

Ariel Helwani

611,873 просмотров • 3 дней назад

It’s been a massive week for embodied AI foundation models: the pace of this field is truly staggering. Throwing it back to the SimToolReal work by Kushal and Tyler Lum (Cornell & Stanford labs). In February, they achieved zero-shot tool manipulation across 24 tasks using a single RL policy and a robotic arm fitted with the SharpaWave hand. Watching the robot nail these high-speed in-hand rotations is incredible. The precision is especially impressive when you consider the policy was never trained on these specific objects or tasks. This is what solving the manipulation bottleneck looks like. ⚡️

It’s been a massive week for embodied AI foundation models: the pace of this field is truly staggering. Throwing it back to the SimToolReal work by Kushal and Tyler Lum (Cornell & Stanford labs). In February, they achieved zero-shot tool manipulation across 24 tasks using a single RL policy and a robotic arm fitted with the SharpaWave hand. Watching the robot nail these high-speed in-hand rotations is incredible. The precision is especially impressive when you consider the policy was never trained on these specific objects or tasks. This is what solving the manipulation bottleneck looks like. ⚡️

Sharpa

868,354 просмотров • 2 месяцев назад

Key Take Aways👇 There is NO RUSH! 🔥 One of the hardest throwers in the game was 77-81 MPH his Junior Year of HS 🔥 He didn’t hit 90 MPH until AFTER High School Other Things He Mentioned In Our Talk 👇 -He credited getting into the weight room once he got to college to a huge part of his continued increase in velo and mass -He had a big growth spurt in HS and it took years before his coordination caught up and transferred to throwing harder -Credits the strength to be able to hold positions and postures as a key to holding high velo Let’s not ignore the elephant in the room! YES, he is a Genetic Freak! But stories like this are more common than you would think

Key Take Aways👇 There is NO RUSH! 🔥 One of the hardest throwers in the game was 77-81 MPH his Junior Year of HS 🔥 He didn’t hit 90 MPH until AFTER High School Other Things He Mentioned In Our Talk 👇 -He credited getting into the weight room once he got to college to a huge part of his continued increase in velo and mass -He had a big growth spurt in HS and it took years before his coordination caught up and transferred to throwing harder -Credits the strength to be able to hold positions and postures as a key to holding high velo Let’s not ignore the elephant in the room! YES, he is a Genetic Freak! But stories like this are more common than you would think

Armored Heat

22,738 просмотров • 3 месяцев назад

From sitting 88 mph T92 to 95-96 mph T97 in 1.5 years 🤯⁠ ⁠ When Tread athlete Brett Erwin first started with us, he had an average fastball of 88, and now about 1.5 years later here he is throwing 95-96 touching 97 MPH! So how exactly did he do it?⁠ ⁠ An Athlete update from Austin Roark 🔥⁠ ⁠ Brett had a great starting point in his delivery. There weren't any glaring issues mechanically that we needed to overhaul. The main focus was to improve the initial move/posture out of leg lift to allow himself to be in a better position into landing.⁠ ⁠ Another big constraint that we had while working together was the environment that we were throwing in. Brett, for the majority of the off-season, was throwing off of a grassy hill in the middle of the park into a 9 pocket.⁠ ⁠ Originally, the throws were around 86 to 88, but we eventually got up to 90-91 in that specific environment. It was a matter of time before we got on an actual mound against hitters to start seeing some better numbers show up, which eventually happened.⁠ ⁠ We utilized a lot of 1 MPH bullpens to focus on the idea of “throwing hard easy” which ultimately raised the floor and he was starting to really understand how his body needed to move. Once I felt like we were in a good spot mechanically, we added in a lot more intent work to get the output we wanted! ⁠ ⁠ The biggest factor in all of this is that Brett is a fantastic communicator. He consistently scheduled calls, sent over video, and asked a lot of great quality questions along the way. It takes a special kind of athlete to make a lot of progress remotely and to get the most out of remote training, and Brett has definitely made the most out of the opportunity!⁠ #TreadFam

From sitting 88 mph T92 to 95-96 mph T97 in 1.5 years 🤯⁠ ⁠ When Tread athlete Brett Erwin first started with us, he had an average fastball of 88, and now about 1.5 years later here he is throwing 95-96 touching 97 MPH! So how exactly did he do it?⁠ ⁠ An Athlete update from Austin Roark 🔥⁠ ⁠ Brett had a great starting point in his delivery. There weren't any glaring issues mechanically that we needed to overhaul. The main focus was to improve the initial move/posture out of leg lift to allow himself to be in a better position into landing.⁠ ⁠ Another big constraint that we had while working together was the environment that we were throwing in. Brett, for the majority of the off-season, was throwing off of a grassy hill in the middle of the park into a 9 pocket.⁠ ⁠ Originally, the throws were around 86 to 88, but we eventually got up to 90-91 in that specific environment. It was a matter of time before we got on an actual mound against hitters to start seeing some better numbers show up, which eventually happened.⁠ ⁠ We utilized a lot of 1 MPH bullpens to focus on the idea of “throwing hard easy” which ultimately raised the floor and he was starting to really understand how his body needed to move. Once I felt like we were in a good spot mechanically, we added in a lot more intent work to get the output we wanted! ⁠ ⁠ The biggest factor in all of this is that Brett is a fantastic communicator. He consistently scheduled calls, sent over video, and asked a lot of great quality questions along the way. It takes a special kind of athlete to make a lot of progress remotely and to get the most out of remote training, and Brett has definitely made the most out of the opportunity!⁠ #TreadFam

Tread Athletics

37,877 просмотров • 2 лет назад

Don’t train like a pitcher, train like an Olympic sprinter. When I was with the Phillies throwing in the mid-90s, I thought sprinting was eyewash. I just wanted to get bigger and stronger. But here’s the thing—the key to throwing harder isn’t to get bigger or stronger. It’s to train your central nervous system to fire faster. And sprinting is one of the best tests for how well your CNS is firing. Look at Roki Sasaki, who throws 103 mph. When researchers studied him, they found he had similar characteristics to an Olympic sprinter. Or Aroldis Chapman beating Billy Hamilton in a race—when Hamilton was the fastest runner in the MLB. Or even Shohei Ohtani stealing 50 bases last year. They’re elite at throwing and sprinting because they’re so efficient at firing their CNS. So if you want to take advantage of this, here’s what you do: – 2–3x per week, incorporate sprint variations (acceleration, weighted, max effort). – Do ~10 sprints per session. – Add rate of force development, VBT, and impulse-type training into your routine. And if that sounds confusing, just comment SPRINT and I’ll send you the exact routine I’m using to throw 100 mph.

Don’t train like a pitcher, train like an Olympic sprinter. When I was with the Phillies throwing in the mid-90s, I thought sprinting was eyewash. I just wanted to get bigger and stronger. But here’s the thing—the key to throwing harder isn’t to get bigger or stronger. It’s to train your central nervous system to fire faster. And sprinting is one of the best tests for how well your CNS is firing. Look at Roki Sasaki, who throws 103 mph. When researchers studied him, they found he had similar characteristics to an Olympic sprinter. Or Aroldis Chapman beating Billy Hamilton in a race—when Hamilton was the fastest runner in the MLB. Or even Shohei Ohtani stealing 50 bases last year. They’re elite at throwing and sprinting because they’re so efficient at firing their CNS. So if you want to take advantage of this, here’s what you do: – 2–3x per week, incorporate sprint variations (acceleration, weighted, max effort). – Do ~10 sprints per session. – Add rate of force development, VBT, and impulse-type training into your routine. And if that sounds confusing, just comment SPRINT and I’ll send you the exact routine I’m using to throw 100 mph.

Josh Gessner

114,684 просмотров • 9 месяцев назад

Gordon Ryan details the tactical approach to beating Khabib and Khamzat “Their whole thing is that they take their hands nice and high behind your arms, they go into rear chest locks, and they put your hands back on the ground. So every time you try to get up, your hands go to the floor, so you’re carrying their body weight. So they can hit you, but you can’t touch them. The combination of heisting, a series of Granbys to get up and away, is the best combination, and then throwing submissions in there, like a leg lock off of those Granbys. Using a combination of heisting, submissions, and rolling is the way to beat people.” (Via OverDogs Podcast )

Gordon Ryan details the tactical approach to beating Khabib and Khamzat “Their whole thing is that they take their hands nice and high behind your arms, they go into rear chest locks, and they put your hands back on the ground. So every time you try to get up, your hands go to the floor, so you’re carrying their body weight. So they can hit you, but you can’t touch them. The combination of heisting, a series of Granbys to get up and away, is the best combination, and then throwing submissions in there, like a leg lock off of those Granbys. Using a combination of heisting, submissions, and rolling is the way to beat people.” (Via OverDogs Podcast )

Red Corner MMA

105,948 просмотров • 5 месяцев назад

Velocity principle: Matching the rotational planes of the arm and trunk. How this shows up in a biomechanical analysis: elbow extension peaks before shoulder internal rotation. What it looks like when botched: the arm pushes, “dart-throws,” “climbs,” or “karate chops” into release. One tool that can help: Indian clubs. The added inertia from the end-weighted design exaggerates this spiraling into ball release (often referred to as “centrifugal” force). Tips: -Find the back hip to start the sequence (pelvis> trunk > arm). -Relaxed arm, neutral wrist. -Progress from lassos to figure 8’s and get creative from there. -Should feel like the arm is “left behind,” not “leading the way.” -Can do holds or throws into a net. -Going too heavy can negate any benefits and lead to an axe-throwing pattern as the arm tenses up. Watch out for this if you go over 1lb.

Velocity principle: Matching the rotational planes of the arm and trunk. How this shows up in a biomechanical analysis: elbow extension peaks before shoulder internal rotation. What it looks like when botched: the arm pushes, “dart-throws,” “climbs,” or “karate chops” into release. One tool that can help: Indian clubs. The added inertia from the end-weighted design exaggerates this spiraling into ball release (often referred to as “centrifugal” force). Tips: -Find the back hip to start the sequence (pelvis> trunk > arm). -Relaxed arm, neutral wrist. -Progress from lassos to figure 8’s and get creative from there. -Should feel like the arm is “left behind,” not “leading the way.” -Can do holds or throws into a net. -Going too heavy can negate any benefits and lead to an axe-throwing pattern as the arm tenses up. Watch out for this if you go over 1lb.

Ben Brewster

11,888 просмотров • 5 месяцев назад

** Parodius Update ** The team - Pyron , Vector Orbitex and I have all been flatout busy .. still we have had time to do some wee bits on Parodius for Sega Genesis. Since last update : More colors !! the background now uses Interupt trickery to have 19 colors so far (from 16) . Just got it working today as the lazer interupts colliding with the color change interupts had to be sorted out. So there are more 3 more blues shades in the background. You can see index 0 and index 11 in the CRAM viewer re-using color indexes on the RHS as the screen draws. Theres about 9 interupts driving lazers and background updates now, the cpu sorting / setup is costing about 8 %cpu but I'll live with it for now. Stage 1 track reworked by Vector, reduced vgm size to 101 KB ! ( xgm2 further reduces this to 53kb ) And it also includes the choirs, recreated in FM and PSG sound. He promises further enhancements to come too. Vic Viper Shot and Lazer SFX added , Speed-Up , Lazer Announcer speed samples added . I'm very happy with how the voices turned out in particular , Pyron has supplied modified samples to get better volume levels. Background collisions for the standard shot implemented , next I'll do the lazer . More of the vic viper power ups and Power up bar hud / animating water to add yet. #SGDK #Parodius #SegaMegadrive #SegaGenesis

Parodius Update The team - Pyron , Vector Orbitex and I have all been flatout busy .. still we have had time to do some wee bits on Parodius for Sega Genesis. Since last update : More colors !! the background now uses Interupt trickery to have 19 colors so far (from 16) . Just got it working today as the lazer interupts colliding with the color change interupts had to be sorted out. So there are more 3 more blues shades in the background. You can see index 0 and index 11 in the CRAM viewer re-using color indexes on the RHS as the screen draws. Theres about 9 interupts driving lazers and background updates now, the cpu sorting / setup is costing about 8 %cpu but I'll live with it for now. Stage 1 track reworked by Vector, reduced vgm size to 101 KB ! ( xgm2 further reduces this to 53kb ) And it also includes the choirs, recreated in FM and PSG sound. He promises further enhancements to come too. Vic Viper Shot and Lazer SFX added , Speed-Up , Lazer Announcer speed samples added . I'm very happy with how the voices turned out in particular , Pyron has supplied modified samples to get better volume levels. Background collisions for the standard shot implemented , next I'll do the lazer . More of the vic viper power ups and Power up bar hud / animating water to add yet. #SGDK #Parodius #SegaMegadrive #SegaGenesis

Shannon Birt

13,116 просмотров • 10 месяцев назад

In from Ohio last week was Chloe Taynor - just an 8th grader but already has a national reputation as a 2-way talent for Indiana Magic Gold 2030 Rogers/Fritsche Chloe added velocity while dropping relative stress on her elbow. We are thrilled to have her as one of our PVS athletes helping keep her healthy and strong with our App as she enters high school next year!!!! Great stuff Chloe !! Her before and after in the 🎥 below illustrates the important topic of arm lay back. Timing and “Layback" in throwing refers to a key biomechanical position in overhand throwing mechanics. The term describes the moment when the throwing arm reaches “maximum external rotation” just before acceleration and release. This is a major problem in Softball, because the sequencing of the act of throwing is often incorrect Ideally, we want The elbow up/near shoulder height. You will see the The forearm and hand "lay back" behind the body (the ball points somewhat backward or away from the target). At this point the shoulder is in extreme external rotation (the upper arm rotates outward), creating a stretched, loaded position in the shoulder and arm muscles/tendons. Layback acts like stretching a rubber band or "cocking" the arm — it stores elastic energy. When the body rotates forward (hips and torso leading), the arm rapidly internally rotates and whips through, generating much higher velocity and power. Better layback often leads to harder, more efficient throws with less arm strain (when mechanics are sound). This is something we test every girl for at the beginning of our sessions and at the end. Layback Matters in Softball Throwing Because it ▪️Increases throwing velocity. Elite throwers show significant layback to maximize the "whip" effect. ▪️Improves efficiency. When proper body sequencing is present hips → torso → shoulder → the arm produces layback naturally without forcing the arm alone. ▪️Reduces injury risk. Good / well timed layback comes from whole-body drive rather than arm-only effort. Prep Softball 🥎 Benjamin Rosenberg Kayla Lombardo EXTRA INNING SOFTBALL Line Drive Media Young Athletes Fitness tagup Top Preps #1 Scouting and Promotional Services Rona Dorsey Frank Russo P413 Sports Softball Recruiting Reposts Brad Everett Carlos Arias

In from Ohio last week was Chloe Taynor - just an 8th grader but already has a national reputation as a 2-way talent for Indiana Magic Gold 2030 Rogers/Fritsche Chloe added velocity while dropping relative stress on her elbow. We are thrilled to have her as one of our PVS athletes helping keep her healthy and strong with our App as she enters high school next year!!!! Great stuff Chloe !! Her before and after in the 🎥 below illustrates the important topic of arm lay back. Timing and “Layback" in throwing refers to a key biomechanical position in overhand throwing mechanics. The term describes the moment when the throwing arm reaches “maximum external rotation” just before acceleration and release. This is a major problem in Softball, because the sequencing of the act of throwing is often incorrect Ideally, we want The elbow up/near shoulder height. You will see the The forearm and hand "lay back" behind the body (the ball points somewhat backward or away from the target). At this point the shoulder is in extreme external rotation (the upper arm rotates outward), creating a stretched, loaded position in the shoulder and arm muscles/tendons. Layback acts like stretching a rubber band or "cocking" the arm — it stores elastic energy. When the body rotates forward (hips and torso leading), the arm rapidly internally rotates and whips through, generating much higher velocity and power. Better layback often leads to harder, more efficient throws with less arm strain (when mechanics are sound). This is something we test every girl for at the beginning of our sessions and at the end. Layback Matters in Softball Throwing Because it ▪️Increases throwing velocity. Elite throwers show significant layback to maximize the "whip" effect. ▪️Improves efficiency. When proper body sequencing is present hips → torso → shoulder → the arm produces layback naturally without forcing the arm alone. ▪️Reduces injury risk. Good / well timed layback comes from whole-body drive rather than arm-only effort. Prep Softball 🥎 Benjamin Rosenberg Kayla Lombardo EXTRA INNING SOFTBALL Line Drive Media Young Athletes Fitness tagup Top Preps #1 Scouting and Promotional Services Rona Dorsey Frank Russo P413 Sports Softball Recruiting Reposts Brad Everett Carlos Arias

PVS Baseball

175,543 просмотров • 4 месяцев назад

Nigerian troops, supported by air power, repelled an ISWAP attack before launching a devastating counteroffensive against the terrorists along the Buratai axis. In the early hours of 19 June 2026, ISWAP terrorists launched coordinated attacks on military positions at Dusten Kura and along Chara Road in Buratai, Biu Local Government Area of Borno State. Nigerian troops detected the insurgents movements early and responded with a well coordinated air and ground operation, successfully engaging the attackers and disrupting the assault. Precision strikes carried out by the Nigerian Air Force, conducted in close coordination with ground troops, proved decisive in blunting the terrorists' assault. The strikes inflicted heavy casualties on the attackers, throwing their fighters into disarray and forcing them to retreat in confusion. Nigerian troops emerged from the engagement without no casualties, while the terrorists sustained substantial losses in both manpower and equipment.

Nigerian troops, supported by air power, repelled an ISWAP attack before launching a devastating counteroffensive against the terrorists along the Buratai axis. In the early hours of 19 June 2026, ISWAP terrorists launched coordinated attacks on military positions at Dusten Kura and along Chara Road in Buratai, Biu Local Government Area of Borno State. Nigerian troops detected the insurgents movements early and responded with a well coordinated air and ground operation, successfully engaging the attackers and disrupting the assault. Precision strikes carried out by the Nigerian Air Force, conducted in close coordination with ground troops, proved decisive in blunting the terrorists' assault. The strikes inflicted heavy casualties on the attackers, throwing their fighters into disarray and forcing them to retreat in confusion. Nigerian troops emerged from the engagement without no casualties, while the terrorists sustained substantial losses in both manpower and equipment.

Defense News Nigeria

80,503 просмотров • 27 дней назад

Shoulder Sculptors Key Benefits of Shoulder Exercises with Plate + Dumbbells + Twists 1. Comprehensive Shoulder Development •Using different tools and planes of motion hits all parts of the shoulder: •Front delts (anterior) •Side delts (lateral) •Rear delts (posterior) •Dumbbells provide isolated control, plates allow compound, rotational movements, and twists activate stabilizers. 2. Improved Rotator Cuff and Joint Stability •Rotational and twisting movements challenge the rotator cuff muscles and small stabilizers that protect the shoulder joint. •This helps prevent injuries and supports better control in pressing or pulling exercises. 3. Increased Core Engagement •Twisting and offset movements engage the obliques, transverse abdominis, and lower back. •You get a sneaky core workout while targeting shoulders—great for functional strength and spinal stability. 4. Functional Strength and Coordination •Using a plate for movements like halo circles, plate raises with twists, or around-the-worlds mimics real-life, multi-directional shoulder use. •Improves motor control, grip strength, and body coordination, which translates well to sports or physical labor. 5. Improved Mobility and Range of Motion •Dynamic twisting and plate work (especially with full-arm extensions) enhances shoulder mobility, particularly in the scapular plane. •Great for people who feel stiff in overhead or reaching positions. 6. Greater Muscle Symmetry and Balance •Combining tools and motions prevents over-reliance on a single muscle group. •Helps correct imbalances between front/rear delts or dominant/nondominant sides. 7. Time Efficiency + Burn •This combo keeps your muscles under tension, boosting blood flow and endurance. •It also trains multiple muscle groups at once, making it efficient and metabolically demanding—even with lighter weight. 66 free workouts up here:

Shoulder Sculptors Key Benefits of Shoulder Exercises with Plate + Dumbbells + Twists 1. Comprehensive Shoulder Development •Using different tools and planes of motion hits all parts of the shoulder: •Front delts (anterior) •Side delts (lateral) •Rear delts (posterior) •Dumbbells provide isolated control, plates allow compound, rotational movements, and twists activate stabilizers. 2. Improved Rotator Cuff and Joint Stability •Rotational and twisting movements challenge the rotator cuff muscles and small stabilizers that protect the shoulder joint. •This helps prevent injuries and supports better control in pressing or pulling exercises. 3. Increased Core Engagement •Twisting and offset movements engage the obliques, transverse abdominis, and lower back. •You get a sneaky core workout while targeting shoulders—great for functional strength and spinal stability. 4. Functional Strength and Coordination •Using a plate for movements like halo circles, plate raises with twists, or around-the-worlds mimics real-life, multi-directional shoulder use. •Improves motor control, grip strength, and body coordination, which translates well to sports or physical labor. 5. Improved Mobility and Range of Motion •Dynamic twisting and plate work (especially with full-arm extensions) enhances shoulder mobility, particularly in the scapular plane. •Great for people who feel stiff in overhead or reaching positions. 6. Greater Muscle Symmetry and Balance •Combining tools and motions prevents over-reliance on a single muscle group. •Helps correct imbalances between front/rear delts or dominant/nondominant sides. 7. Time Efficiency + Burn •This combo keeps your muscles under tension, boosting blood flow and endurance. •It also trains multiple muscle groups at once, making it efficient and metabolically demanding—even with lighter weight. 66 free workouts up here:

Matthew Piper Jenks 🧲

48,687 просмотров • 1 год назад

HUMAN ATHLETE SPORT First, you learn: The foundational movements when you are a baby or toddler creeping, crawling, rolling, sitting, reaching, grasping, squatting, stepping, pushing and pulling, bending, climbing… Next, we learn: Fundamental movement skills during childhood through elementary age. walking, running, skipping, hopping, jumping, galloping, balancing, rolling around, animal crawling, swimming, skiing, bike riding, and fundamental throwing-kicking-catching, etc Next, we learn: Sports specific skills (as well as continue to perfect the above movements) through young childhood age, pre-adolescents, and adolescence. soccer kicking, basketball dribbling and shooting, baseball swinging, throwing and catching on and on… Eventually, During the early adolescent years, we can take the above skills and make them faster, stronger, longer, and more efficient…(We call that performance training!) Remember foundations first: Let kids be kids and immerse them into an environment where they can naturally learn to move. That means Lots of play… Lots of physical activities… Lots of sports… Push specialization as far off as possible… If everything is in place physically, young athletes have a much better chance to learn technique, keep away from injury, and have long-term improvement not to mention the ability to maintain a lifetime of health and fitness. #LTAD DM for info on Youth Athletic development courses!

HUMAN ATHLETE SPORT First, you learn: The foundational movements when you are a baby or toddler creeping, crawling, rolling, sitting, reaching, grasping, squatting, stepping, pushing and pulling, bending, climbing… Next, we learn: Fundamental movement skills during childhood through elementary age. walking, running, skipping, hopping, jumping, galloping, balancing, rolling around, animal crawling, swimming, skiing, bike riding, and fundamental throwing-kicking-catching, etc Next, we learn: Sports specific skills (as well as continue to perfect the above movements) through young childhood age, pre-adolescents, and adolescence. soccer kicking, basketball dribbling and shooting, baseball swinging, throwing and catching on and on… Eventually, During the early adolescent years, we can take the above skills and make them faster, stronger, longer, and more efficient…(We call that performance training!) Remember foundations first: Let kids be kids and immerse them into an environment where they can naturally learn to move. That means Lots of play… Lots of physical activities… Lots of sports… Push specialization as far off as possible… If everything is in place physically, young athletes have a much better chance to learn technique, keep away from injury, and have long-term improvement not to mention the ability to maintain a lifetime of health and fitness. #LTAD DM for info on Youth Athletic development courses!

Jeremy Frisch

102,597 просмотров • 2 лет назад

Film evaluation for North Dakota State QB Cole Payton. After getting through some of his tape from this past season, he's in strong contention to be my 2026 QB1.. Strengths 🔘 Possesses a quick release with elite ball placement to all three levels of the field 🔘 High level throw maker capable of fitting balls into any window. Sometimes appears as though he is throwing balls through defenders 🔘 Elite processer with a high level understanding of leverage and the ability to speed up his delivery and accurately place balls under pressure 🔘 Strong and powerful runner who never gives up on a play. Can break tackles at a high rate and is a dangerous red zone threat Weaknesses 🔘 Has a tendency to not reset his feet after moving off initial target. It doesn't always impact his ball placement, but it's something to note as he translates between levels

Film evaluation for North Dakota State QB Cole Payton. After getting through some of his tape from this past season, he's in strong contention to be my 2026 QB1.. Strengths 🔘 Possesses a quick release with elite ball placement to all three levels of the field 🔘 High level throw maker capable of fitting balls into any window. Sometimes appears as though he is throwing balls through defenders 🔘 Elite processer with a high level understanding of leverage and the ability to speed up his delivery and accurately place balls under pressure 🔘 Strong and powerful runner who never gives up on a play. Can break tackles at a high rate and is a dangerous red zone threat Weaknesses 🔘 Has a tendency to not reset his feet after moving off initial target. It doesn't always impact his ball placement, but it's something to note as he translates between levels

Adam Carter

82,394 просмотров • 5 месяцев назад

This might be the best 3-minute explanation of throwing the football out there. Tom Brady does not describe throwing as an arm action. He describes it as a full-body transfer of energy. The throw starts in the ground. The feet create force. The stride organizes direction. The hips carry energy. The shoulders store and release torque. The arm stays relaxed enough to deliver the football instead of forcing the football. If the quarterback strides with his head in front of his chest, power leaks. If the front shoulder flies open, direction leaks. If the lead arm pulls across the body, the vector changes and the ball starts to spray. The mechanical standard is simple: Stride. Torque. Throw. The best part of Brady’s explanation is the relationship between speed and relaxation. When most quarterbacks want to throw harder, they tense up their upper body. Brady says the opposite. Move faster into the target, but relax the arm even more. That is high-level efficiency.

This might be the best 3-minute explanation of throwing the football out there. Tom Brady does not describe throwing as an arm action. He describes it as a full-body transfer of energy. The throw starts in the ground. The feet create force. The stride organizes direction. The hips carry energy. The shoulders store and release torque. The arm stays relaxed enough to deliver the football instead of forcing the football. If the quarterback strides with his head in front of his chest, power leaks. If the front shoulder flies open, direction leaks. If the lead arm pulls across the body, the vector changes and the ball starts to spray. The mechanical standard is simple: Stride. Torque. Throw. The best part of Brady’s explanation is the relationship between speed and relaxation. When most quarterbacks want to throw harder, they tense up their upper body. Brady says the opposite. Move faster into the target, but relax the arm even more. That is high-level efficiency.

Nate Longshore

75,573 просмотров • 28 дней назад