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Let your #MondayMotivation be something that you love doing, what better combo than an amalgam of burning calories on some fab music 💃🏻💪🕺🏻 My routine today was the Lower Body Targeted Cardio Drill. #SwasthRahoMastRaho #FitIndia #cardio #FitIndiaMovement #SimpleSoulful (1/3)

SHILPA SHETTY KUNDRA

5,594,672 subscribers

109,995 次观看 • 3 年前 •via X (Twitter)

#MondayMotivation #SwasthRahoMastRaho #FitIndia #cardio #FitIndiaMovement #SimpleSoulful

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9 条评论

SHILPA SHETTY KUNDRA 的头像

SHILPA SHETTY KUNDRA3 年前

It works the cardiovascular system & legs majorly, Glutes, Quadriceps, and Hamstrings. This routine can actually be added to a quick cardio session post weight-training or as a finisher to your leg day training. #legworkout (2/3)

SHILPA SHETTY KUNDRA 的头像

SHILPA SHETTY KUNDRA3 年前

But, it has to be timed. e.g.: You can do 3 or more reps for 60 seconds each. (Just remember: If you have any knee or joint condition, please consult with your physician before attempting this.) (3/3)

Vinod Gambhir 的头像

Vinod Gambhir3 年前

@YashmeenC Great punjaban. I regard

Nur Mohammod Taraki 的头像

Nur Mohammod Taraki3 年前

@YashmeenC Wow

J.p 的头像

J.p3 年前

@YashmeenC शिल्पा होली की शुभकामनाएं

SALMAN BHAI devotee soham 的头像

SALMAN BHAI devotee soham3 年前

@YashmeenC Happy Monday morning Ma'am 🙏🙏

Manny 的头像

Manny3 年前

@YashmeenC My #MondayMotivation the possibility of sucking your beautiful long toes until I'm completely out of saliva. Your feet will go numb after a while

Puneet Kumar Dwivedi 的头像

Puneet Kumar Dwivedi3 年前

@YashmeenC Shilpa mam you are an inspiration and role model to all the young girls who want to become an actress like you. @TheShilpaShetty

Puneet Kumar Dwivedi 的头像

Puneet Kumar Dwivedi3 年前

@YashmeenC Shilpa mam you are beautiful you are worthy you are important you are unique you are special you are wonderful you are talented and you are irreplaceable. @TheShilpaShetty

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‘Strong women make strong women!’ Levelling up ⬆ my core training game at my 2nd session of the upgraded core work and I feel I am actually getting the HANG of it🤪💪 Practice Practice Practice till you master it! The goal is to gradually be able to take my legs higher and control the movement on the way down. A snippet of the Hanging Leg Raise & Knee Tuck combo of which I executed 3 sets and reps till failure. *Pro Tip:* Extend the legs fully every time you come down. That full stretch in the abdominals at the bottom is the key. Great core workout! Thank you, yashmeen chauhan, for always motivating me. Love u♥️ #MondayMotivation #SwasthRahoMastRaho #SimpleSoulful #FitIndia #fitness #coreworkouts #FitIndiaMovement #fitnesschallenge

‘Strong women make strong women!’ Levelling up ⬆ my core training game at my 2nd session of the upgraded core work and I feel I am actually getting the HANG of it🤪💪 Practice Practice Practice till you master it! The goal is to gradually be able to take my legs higher and control the movement on the way down. A snippet of the Hanging Leg Raise & Knee Tuck combo of which I executed 3 sets and reps till failure. Pro Tip: Extend the legs fully every time you come down. That full stretch in the abdominals at the bottom is the key. Great core workout! Thank you, yashmeen chauhan, for always motivating me. Love u♥️ #MondayMotivation #SwasthRahoMastRaho #SimpleSoulful #FitIndia #fitness #coreworkouts #FitIndiaMovement #fitnesschallenge

SHILPA SHETTY KUNDRA

113,711 次观看 • 3 年前

mingyu sharing his cardio routine 🐶 cardio? i hate it. as you all know, i extremely hate cardio and i think i'm bad at dieting 🐶 what i do for cardio is that i have to exercise in the morning when i'm dieting. i wake up in the morning and walk slowly for a long time on an empty stomach. not really like running when you're on a treadmill but kind of a jog then i do it for a long time - in a way that i can wake my body up and remove my puffiness, then i eat something healthy then work out. rather than exercising in a fast pace for 20 minutes, i like doing it slowly and for a long time but that's the hardest. you know what i mean right? 🐶 other forms of cardio that i do is the stairmaster or i just go for a run outside, but when i go for a run i just get way too excited... anyway doing it on an empty stomach in the morning is the best for me 🐶 also if you go on youtube– i'll upload it on my ig story soon, but there are tabata exercises there for abs or whole body. i wake up in the morning and do that alone! 20 minutes and you'll be sweating profusely!

mingyu sharing his cardio routine 🐶 cardio? i hate it. as you all know, i extremely hate cardio and i think i'm bad at dieting 🐶 what i do for cardio is that i have to exercise in the morning when i'm dieting. i wake up in the morning and walk slowly for a long time on an empty stomach. not really like running when you're on a treadmill but kind of a jog then i do it for a long time - in a way that i can wake my body up and remove my puffiness, then i eat something healthy then work out. rather than exercising in a fast pace for 20 minutes, i like doing it slowly and for a long time but that's the hardest. you know what i mean right? 🐶 other forms of cardio that i do is the stairmaster or i just go for a run outside, but when i go for a run i just get way too excited... anyway doing it on an empty stomach in the morning is the best for me 🐶 also if you go on youtube– i'll upload it on my ig story soon, but there are tabata exercises there for abs or whole body. i wake up in the morning and do that alone! 20 minutes and you'll be sweating profusely!

🐶

85,920 次观看 • 1 个月前

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👩🏻 actually, i heard that sunbaenim is the god of dieting 🍑 maybe it’s because i gained quite a lot of weight while i was in the military, and then lost a lot of it when i came out, so i think that’s why they said that. i lost 10kg 👩🏻 10kg?! 🍑 i lost 10kg in about 3 months. i made an investment in myself. i bought a treadmill for my home. there’s something called “my mountain” that lets you raise the incline a lot, like you’re climbing a mountain. if possible, instead of doing fasted cardio in the morning, i raise the incline and try to use it for at least 15–20 minutes. 👩🏻 is 15–20 minutes considered a long time? 🍑 it depends on the person’s condition. when i’m feeling pretty good, 30 minutes is fine. but when i’m really tired, even 15 minutes makes my head spin 👩🏻 i think that’s because you’re fasting 🍑 they say that’s when your body starts burning fat 👩🏻 when you’re fasting? 🍑 yes 👩🏻 does fat burn when you’re dizzy? 🍑 apparently there are two situations where fat gets burned. it burns when you’re fasting (exercising on an empty stomach). the other is when you do strength training first, you use carbohydrates (for energy), and then when you do cardio afterward, your body starts burning fat.

👩🏻 actually, i heard that sunbaenim is the god of dieting 🍑 maybe it’s because i gained quite a lot of weight while i was in the military, and then lost a lot of it when i came out, so i think that’s why they said that. i lost 10kg 👩🏻 10kg?! 🍑 i lost 10kg in about 3 months. i made an investment in myself. i bought a treadmill for my home. there’s something called “my mountain” that lets you raise the incline a lot, like you’re climbing a mountain. if possible, instead of doing fasted cardio in the morning, i raise the incline and try to use it for at least 15–20 minutes. 👩🏻 is 15–20 minutes considered a long time? 🍑 it depends on the person’s condition. when i’m feeling pretty good, 30 minutes is fine. but when i’m really tired, even 15 minutes makes my head spin 👩🏻 i think that’s because you’re fasting 🍑 they say that’s when your body starts burning fat 👩🏻 when you’re fasting? 🍑 yes 👩🏻 does fat burn when you’re dizzy? 🍑 apparently there are two situations where fat gets burned. it burns when you’re fasting (exercising on an empty stomach). the other is when you do strength training first, you use carbohydrates (for energy), and then when you do cardio afterward, your body starts burning fat.

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SNEAK PEEK: Fatima better than me bc what do you mean y'all were doing all of that on MY kitchen table?! Looks like we're getting some real unhinged behavior in the new episodes of #Zatima. Go ahead and set your alarms for midnight PT (or 3am ET if you real)! ⏰

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Chris Camillo explains why you should stop trading after a big win “You’re not as smart as you think you are. You are about to make the worst trade of your life” “If history repeats itself, almost every time I’ve knocked it out of the park, I have then gone on to do something so stupid because I get so overconfident” “I’m so cash flush that I am not as regimented with my process and that is the trap” “Do less after your big wins. You’d be better off taking part of that money and actually doing something fun with your family, your friends” “You’d be better off buying something rather than just making a dumb trading move because that’s what you’re likely to do”

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I remember sitting there as the doctors explained how aggressive my cancer treatment would be. They told me the chemotherapy was so powerful that if it came into contact with the nurse's skin—or mine—it could cause third-degree burns. I couldn't help but think, If that's what it can do on the outside, what's it going to do inside my body? In that moment, I truly understood what I was up against. The doctors told me to keep my routine as normal as possible. But after hearing what that treatment was capable of, I knew there was nothing "normal" about what lay ahead. That's when I made a decision. I wasn't going to spend my time worrying about what I couldn't control. I was going to focus on what I could control...my attitude, my effort, my faith, and my willingness to fight every single day. Life will put obstacles in front of all of us. Some are bigger than we ever imagined. But no matter what you're facing, you always have a choice. You can let fear define your future, or you can let purpose drive your next step. You don't have to win the whole battle today. You just have to keep fighting today. Find A Way. Every Day. #findaway #cancersurvivor #keepfighting

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73,259 次观看 • 22 天前

138 lbs down today. My daughter woke me up today and said “Mom, let’s go to the nature trail.” I said yes like it was nothing. You don’t understand what that means. 10 months ago I couldn’t walk to the end of the block without walking sticks. I’d circle parking lots hunting for the closest spot because walking was that painful. Walking ANYWHERE felt like a nightmare. Today I just… went. No hesitation. No dread. No panic. Just “hell yes, let’s do it.” I walked outside, got sunlight on my face, moved my body, and felt ALIVE. Didn’t think twice about it. Sunlight. Fresh air. Movement. It regulates your nervous system. It brings you back to reality. Go touch some grass…literally. And listen, if you’re just starting and you think you need to go destroy yourself at the gym to burn off calories? You don’t. It was never about burning calories. It was never about crushing workouts. It’s about MOVEMENT. Walk to the end of the block. Walk around the block. Walk up and down your hallway if that’s all you’ve got. Just move. Move your body. Calm your mind. Build those baby habits and stack them. Meat. Movement. Mindset. Those are my 3 pillars. That’s it. That’s the whole thing. That’s what changed everything. Stop overcomplicating it. Don’t worry about how far you go. Just go.👑

138 lbs down today. My daughter woke me up today and said “Mom, let’s go to the nature trail.” I said yes like it was nothing. You don’t understand what that means. 10 months ago I couldn’t walk to the end of the block without walking sticks. I’d circle parking lots hunting for the closest spot because walking was that painful. Walking ANYWHERE felt like a nightmare. Today I just… went. No hesitation. No dread. No panic. Just “hell yes, let’s do it.” I walked outside, got sunlight on my face, moved my body, and felt ALIVE. Didn’t think twice about it. Sunlight. Fresh air. Movement. It regulates your nervous system. It brings you back to reality. Go touch some grass…literally. And listen, if you’re just starting and you think you need to go destroy yourself at the gym to burn off calories? You don’t. It was never about burning calories. It was never about crushing workouts. It’s about MOVEMENT. Walk to the end of the block. Walk around the block. Walk up and down your hallway if that’s all you’ve got. Just move. Move your body. Calm your mind. Build those baby habits and stack them. Meat. Movement. Mindset. Those are my 3 pillars. That’s it. That’s the whole thing. That’s what changed everything. Stop overcomplicating it. Don’t worry about how far you go. Just go.👑

Queen of Carni

20,754 次观看 • 7 个月前