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Let’s talk oral care, but from a natural, time-tested perspective. Oil pulling is one of the simplest and most effective ways to upgrade your oral microbiome. And no, I’m not talking about the stuff in mouthwash that burns your gums and stains your teeth. I’m talking about cold-pressed organic...

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Gary Brecka

200,664 subscribers

62,241 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнесНаука и технологииОбразование
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Комментарии: 10

Фото профиля Jesse Mckay
Jesse Mckay1 год назад

10 years ahead as usual @DejaRu22

Фото профиля Matthew Madden
Matthew Madden1 год назад

Did he really just say 10 to 20 minutes? That’s a pass, dawg…

Фото профиля Joe Monaghen
Joe Monaghen1 год назад

10-20 minutes per day? At 50+ years old, sex doesn’t even last that long. 😂

Фото профиля Oliver Karl
Oliver Karl1 год назад

Did you mean to say 10-20 seconds??? Or 10-20 minutes?

Фото профиля Elliot Decker
Elliot Decker1 год назад

Swish for 20 minutes per day? You kidding me? 🤣

Фото профиля Based Takes 🥩
Based Takes 🥩1 год назад

Dentist here. If you want to avoid toothpaste but still have effective oral care, then just brush with baking soda. It's natural and buffers the acid in your mouth, which balances the microbiome

Фото профиля Jason Staley
Jason Staley1 год назад

10-20 minutes??

Фото профиля Ronny Satz, CFA 🇺🇸🇺🇸🇺🇸
Ronny Satz, CFA 🇺🇸🇺🇸🇺🇸1 год назад

Only 10 to 20 minutes?

Фото профиля Maisie
Maisie1 год назад

Absolutely, @thegarybrecka! Oil pulling is a fascinating practice that not only supports oral health but also aligns with a holistic approach to wellness. It’s intriguing how natural methods can enhance our microbiome and overall health.

Фото профиля Hobbit
Hobbit1 год назад

good to note that otc mouth wash can lead to high blood pressure.

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Oil pulling is one of the best ways to heal your gums and teeth. It also supports the oral microbiome and helps detox previous toxic dental work and sinuses. Tooth or gum aches? Oil pull. 1 tablespoon coconut oil with 1 drop peppermint essential oil and swish for 15 minutes.
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Oil pulling is one of the best ways to heal your gums and teeth. It also supports the oral microbiome and helps detox previous toxic dental work and sinuses. Tooth or gum aches? Oil pull. 1 tablespoon coconut oil with 1 drop peppermint essential oil and swish for 15 minutes.

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Boost dental health oil pulling! 🥥 ✨ It’s one of the best natural ways to detox the mouth, whiten teeth, and fight harmful bacteria. Just swish a tablespoon for 10-15 minutes daily—your gums & breath will thank you! 💫 #OilPulling #NaturalHealth
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Boost dental health oil pulling! 🥥 ✨ It’s one of the best natural ways to detox the mouth, whiten teeth, and fight harmful bacteria. Just swish a tablespoon for 10-15 minutes daily—your gums & breath will thank you! 💫 #OilPulling #NaturalHealth

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6. Oral Health Baking soda is a natural way to maintain healthy teeth and gums. Brushing with it can: • Reduce plaque • Freshen breath • Whiten your teeth • Neutralize mouth acids That’s why it’s a common ingredient in many toothpastes... It works.
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6. Oral Health Baking soda is a natural way to maintain healthy teeth and gums. Brushing with it can: • Reduce plaque • Freshen breath • Whiten your teeth • Neutralize mouth acids That’s why it’s a common ingredient in many toothpastes... It works.

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Did you know your oral microbiome plays a huge role in your overall health? One simple daily practice, oil pulling, can help balance good bacteria, support gum health, reduce toxins, and even boost digestion 🥥🌿 Your mouth is the gateway to your body!
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OIL PULLING FOR 14 DAYS CAN TRANSFORM YOUR HEALTH, HERE’S WHY “Swishing 1 TBSP of oil for 10 - 20 min, shorter is you’re using CASTOR OIL 2-3 min which is why I like blending the two” 👉🏻Teeth look whiter 👉🏻No harmful chemicals ➡️DAY 1-4 👉🏻removing harmful bacteria & toxins from your teeth, gums, tongue ➡️DAY 5-10 👉🏻removing plaque build up = healthier gums, less redness & inflammation in gums 👉🏻neutralize door causing bacteria ➡️DAY 11-14 👉🏻your oral health is transformed
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OIL PULLING FOR 14 DAYS CAN TRANSFORM YOUR HEALTH, HERE’S WHY “Swishing 1 TBSP of oil for 10 - 20 min, shorter is you’re using CASTOR OIL 2-3 min which is why I like blending the two” 👉🏻Teeth look whiter 👉🏻No harmful chemicals ➡️DAY 1-4 👉🏻removing harmful bacteria & toxins from your teeth, gums, tongue ➡️DAY 5-10 👉🏻removing plaque build up = healthier gums, less redness & inflammation in gums 👉🏻neutralize door causing bacteria ➡️DAY 11-14 👉🏻your oral health is transformed

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Oil pulling (swishing coconut oil in your mouth for 10-20 minutes) + our tooth and gum powder to remineralize and support gum health is a game changer Do It Daily 🧹 👄 🦷
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Oil pulling (swishing coconut oil in your mouth for 10-20 minutes) + our tooth and gum powder to remineralize and support gum health is a game changer Do It Daily 🧹 👄 🦷

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everyone on this app needs to be utilizing castor oil packs. science-backed medicine hiding in plain sight. what makes castor oil so powerful? the secret is ricinoleic acid, a rare fatty acid that gives castor oil its anti-inflammatory, antimicrobial, and analgesic properties. research shows that this acid interacts with receptors on the skin and deeper tissues to reduce inflammation, improve circulation, and stimulate healing. in other words, castor oil doesn’t just sit on the surface. it penetrates and activates your body’s natural repair systems. the benefits go deep. - liver detoxification your liver is your body’s filtration system, constantly removing toxins. castor oil packs support liver health by stimulating lymphatic drainage, improving its ability to detoxify. - digestive health if you deal with bloating, constipation, or IBS, castor oil packs can help. they promote healthy bowel movements and reduce inflammation in your gut. - pain relief from period cramps to joint pain, castor oil reduces inflammation and improves circulation, giving you natural relief without relying on pills. how to use it soak a cloth in castor oil, apply it to the area you want to target (abdomen, joints, etc.), and let it work for 45 minutes. consistency is key. is it messy? a little. but it works. and if you’re serious about your health, you’ll stop chasing overpriced trends and start paying attention to the basics. castor oil packs are cheap, effective, and rooted in science. stop making excuses. start making changes.

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🥥 Oil pulling with coconut oil has been used for generations as a simple natural practice to support oral hygiene and gum health. Many people use it to help freshen breath, support healthy gums, soothe the mouth, and promote overall wellness naturally. 🌿 Small daily habits often create the biggest long-term changes. ✨
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