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REDUCE OXIDIZED LDL WITH THIS FAT! LDL cholesterol is not the enemy. Your liver produces it on purpose — to transport hormones, nutrients, and building blocks your body needs. The real problem is oxidized LDL, the damaged form that contributes to arterial plaque. And here’s what most people don’t... know: Multiple human RCTs show that high-polyphenol, cold-pressed extra-virgin olive oil can significantly reduce oxidized LDL — in some trials by up to 30%. It’s the polyphenols like hydroxytyrosol and oleuropein that protect LDL from oxidative damage and improve your lipid profile. So the goal isn’t to “eliminate LDL.” The goal is to prevent it from oxidizing. And one of the most powerful tools for that, backed by randomized controlled trials, is single-origin, high-polyphenol extra-virgin olive oil. Upgrade your oils, protect your LDL, protect your heart. #cholesterol #longevity #oliveoilshow more

Chris MMHealth

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33,440 Aufrufe • vor 10 Monaten •via X (Twitter)

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🚨THERE IS NO SUCH THING AS "BAD" CHOLESTEROL! LDL isn’t the villain they told you it is. Here’s the truth: • LDL is your body’s natural delivery truck for life • Carries vital nutrients, vitamins, antioxidants & hormones to every cell • Your brain is 25% cholesterol – LDL keeps you sharp • Repairs damaged blood vessels & fights infections • Without enough LDL, testosterone, estrogen & cortisol crash • LDL rises when your body is healing – that’s protective, not dangerous • Humans ate cholesterol-rich foods for millions of years with ZERO heart disease • The “LDL = death” myth only started in the 1970s • LDL is the great repairer & transporter for healing • Blaming LDL is like blaming firefighters for the fire There is no “bad” cholesterol. There’s only a bad environment in your arteries. 🔥

🚨THERE IS NO SUCH THING AS "BAD" CHOLESTEROL! LDL isn’t the villain they told you it is. Here’s the truth: • LDL is your body’s natural delivery truck for life • Carries vital nutrients, vitamins, antioxidants & hormones to every cell • Your brain is 25% cholesterol – LDL keeps you sharp • Repairs damaged blood vessels & fights infections • Without enough LDL, testosterone, estrogen & cortisol crash • LDL rises when your body is healing – that’s protective, not dangerous • Humans ate cholesterol-rich foods for millions of years with ZERO heart disease • The “LDL = death” myth only started in the 1970s • LDL is the great repairer & transporter for healing • Blaming LDL is like blaming firefighters for the fire There is no “bad” cholesterol. There’s only a bad environment in your arteries. 🔥

Valerie Anne Smith

80,155 Aufrufe • vor 8 Monaten

Not all olive oil is equal. Cold-pressed extra virgin olive oil keeps its polyphenols intact — the compounds that reduce inflammation and protect your brain + heart. Refined oils lose this.

Not all olive oil is equal. Cold-pressed extra virgin olive oil keeps its polyphenols intact — the compounds that reduce inflammation and protect your brain + heart. Refined oils lose this.

Tammy

88,354 Aufrufe • vor 8 Monaten

$Dr. Paul Saladino reveals why your doctor is ignoring the real reason your LDL cholesterol is killing you "If you sub fractionate the total cohort of the Framingham study by HDL, the people with the highest HDL have basically a straight line that's flat. They don't have any connection between the amount of LDL in their body and the incidence of coronary heart disease" "People with the lowest HDL look like this, meaning that the more your LDL increases, the more heart disease you have. There are multiple studies that show in humans who have high HDL and low triglycerides, there is very little if any relationship between the amount of LDL in your blood and cardiovascular disease" "When you stratify studies by insulin sensitivity, we know that the single greatest risk factor for determining whether your LDL is going to be connected with heart disease is your"$

Dr. Paul Saladino reveals why your doctor is ignoring the real reason your LDL cholesterol is killing you "If you sub fractionate the total cohort of the Framingham study by HDL, the people with the highest HDL have basically a straight line that's flat. They don't have any connection between the amount of LDL in their body and the incidence of coronary heart disease" "People with the lowest HDL look like this, meaning that the more your LDL increases, the more heart disease you have. There are multiple studies that show in humans who have high HDL and low triglycerides, there is very little if any relationship between the amount of LDL in your blood and cardiovascular disease" "When you stratify studies by insulin sensitivity, we know that the single greatest risk factor for determining whether your LDL is going to be connected with heart disease is your"

Health Almanac

13,553 Aufrufe • vor 2 Monaten

Except the research directly linking them to cancer, metabolic dysfunction, weight gain, and more, going back to the 1960s. If you ignore all of that, then there is nothing wrong with seed oils. Guzzle sunflower oil every day. Get your LDL as low as possible. And don't, under any circumstances, look into oxidized LDL, PUFAs, and heart disease...

Except the research directly linking them to cancer, metabolic dysfunction, weight gain, and more, going back to the 1960s. If you ignore all of that, then there is nothing wrong with seed oils. Guzzle sunflower oil every day. Get your LDL as low as possible. And don't, under any circumstances, look into oxidized LDL, PUFAs, and heart disease...

Nick Jikomes

15,682 Aufrufe • vor 9 Monaten

"The Standard Of Care In Prescribing Statins Is Killing People." Gary Brecka "Cholesterol Does Not Cause Atherosclerotic Plaque Or Narrowing Of The Arteries." "There's No Correlation Between Elevated LDL & Cardiovascular Disease." "People Living To 100 Have High Cholesterol." Atherosclerosis is an inflammatory disease, not a cholesterol disease & never a statin deficiency. LDL is a transport molecule delivering cholesterol to repair the cell membrane of the arterial wall that has been damaged by lifestyle & environmental factors. LDL is preventive of disease & immune system protective. LDL Low Density Lipoprotein is responsible for these key functions: 🛞 LDL delivers fat-soluble vitamins A, D, E & K for critical functions. 🛞 LDL maintains cell membrane structure & keeps electron flow stable. 🛞 It transports antioxidants like vitamin E to fight oxidative stress. 🛞 It provides the raw material for making all steroid hormones. 🛞 It delivers energy-rich triglycerides to keep metabolism flexible. 🛞 LDL neutralizes bacterial toxins & supports innate immunity. 🛞 It builds lipid rafts that organize cell signaling & redox balance. 🛞 It helps structure water around membranes to maintain charge. 🛞 LDL supplies cholesterol to repair damaged tissues & membranes. The root causes of atherosclerosis, hardening of the arteries, calcification & plaque is not cholesterol...but a combination of these factors: Industrial Seed Oils Processed Sugar Excess Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Excess Calcium From Supplements Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Lack of Exercise Stress Heavy Metals Most chronic disease happens within us, not to us, almost all atherosclerosis causal factors are modifiable by lifestyle changes. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. Optimal TG/HDL ratio is 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇LDL Paradox: Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 Speakers: Gary Brecka & Patrick Bet-David Podcast: PBD Podcast

Valerie Anne Smith

448,295 Aufrufe • vor 1 Jahr

$Dr. Pradip Jamnadas busts the cholesterol myth on Steven Bartlett's podcast: It's not total LDL or "bad cholesterol" that's the villain—it's small, dense, damaged LDL particles that drive heart disease. Key points: - Cholesterol is essential (your body makes it; cells need it to function—no cholesterol = no life). - LDL carries most cholesterol; HDL is "good" (recycles it). - Problem arises when LDL gets damaged (oxidized), becomes small & dense → triggers inflammation. -Macrophages gobble it up → foam cells → damage glycocalyx (artery lining) → activated endothelium → plaque buildup (atherosclerosis). Causes of small dense LDL? High glucose/sugar, excess omega-6 fats, advanced glycation end products (AGEs from processed foods), toxins, leaky gut (LPS from bacteria). He tests sub-fractionation (advanced lipid panel) to check particle size—not just total LDL. High total but mostly large/fluffy? Often low risk. Small/dense present? Points to inflammation—fix root causes (diet, gut health) instead of just statins for everyone. "Patients who can't tolerate or refuse statins? I focus on reducing small dense particles." Game-changing nuance for heart health prevention.$

Dr. Pradip Jamnadas busts the cholesterol myth on Steven Bartlett's podcast: It's not total LDL or "bad cholesterol" that's the villain—it's small, dense, damaged LDL particles that drive heart disease. Key points: - Cholesterol is essential (your body makes it; cells need it to function—no cholesterol = no life). - LDL carries most cholesterol; HDL is "good" (recycles it). - Problem arises when LDL gets damaged (oxidized), becomes small & dense → triggers inflammation. -Macrophages gobble it up → foam cells → damage glycocalyx (artery lining) → activated endothelium → plaque buildup (atherosclerosis). Causes of small dense LDL? High glucose/sugar, excess omega-6 fats, advanced glycation end products (AGEs from processed foods), toxins, leaky gut (LPS from bacteria). He tests sub-fractionation (advanced lipid panel) to check particle size—not just total LDL. High total but mostly large/fluffy? Often low risk. Small/dense present? Points to inflammation—fix root causes (diet, gut health) instead of just statins for everyone. "Patients who can't tolerate or refuse statins? I focus on reducing small dense particles." Game-changing nuance for heart health prevention.

Camus

21,076 Aufrufe • vor 8 Monaten

"Cholesterol Is The Most Important Molecule In The Body...Don't Blame Cholesterol For The Harm That Calcium Causes." Dr Hal Huggins "1.5% Of Arterial Plaque Is Fat & Of That 0.5% Is Cholesterol." "90% Of The Plaque Is Calcium. So Where's The Problem...Calcium Or Cholesterol?" Cholesterol isn’t the enemy. In fact, it’s one of the most essential substances in your body. 60% of your brain is fat & 30% of that is cholesterol. Your hormones, cell membranes & nervous system all depend on it. The mainstream message that high cholesterol causes clogged arteries is fraudulent & wrong. Studies show that arterial plaque is mostly calcium — not cholesterol. Only 0.5% of the plaque is cholesterol. The rest? Over 90% is calcium buildup. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. Cholesterol is not the cause of the Inflammation that turns to arterial plaque & atherosclerosis. Eliminate The Root of The Inflammation Which Causes The Arterial Damage: Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Calcium Supplements Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Lack of Exercise Stress A whole food, low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This lifestyle keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇LDL Paradox: Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 Speaker: Dr Hal Huggins Video: WR

Valerie Anne Smith

246,987 Aufrufe • vor 1 Jahr

Joe Rogan’s guest Gary Brecka dismantled one of the most profitable narratives in modern medicine — the “good vs bad cholesterol” myth. For decades, pharma-backed health campaigns have pushed the idea that LDL is the bad cholesterol and HDL the good, persuading millions to take statins to lower LDL at all costs. But according to Brecka and cardiologists like Dr. Aseem Malhotra, this simplistic model ignores the real biology. What actually matters, Brecka explains, is particle size. When triglycerides rise — often due to high-sugar, high-glycaemic diets and insulin resistance — LDL particles shrink. Smaller particles (the “BBs”) can penetrate arterial walls, become oxidized, and trigger inflammation. Large, buoyant LDL particles (the “basketballs”) do not. Two people can have the same total cholesterol, but vastly different cardiovascular outcomes — depending on triglyceride levels, insulin sensitivity, and inflammation markers like C-reactive protein. Brecka emphasizes that cholesterol isn’t the villain; it’s the firefighter showing up to the fire — a response to inflammation, not the cause of it. Cardiovascular health, he argues, should focus on the metabolic picture: – Fasting insulin – Blood glucose and A1C – Triglyceride-to-HDL ratio – C-reactive protein Not simply on driving LDL numbers down with lifelong statin use. Brecka even noted that in his work processing death claims for centenarians, he never came across one who didn’t have elevated LDL levels — raising serious questions about whether low cholesterol truly equals longevity. This challenges decades of medical orthodoxy and billions in drug sales. But the evidence is catching up: metabolic dysfunction, not LDL itself, is the real culprit behind atherosclerosis.

Joe Rogan’s guest Gary Brecka dismantled one of the most profitable narratives in modern medicine — the “good vs bad cholesterol” myth. For decades, pharma-backed health campaigns have pushed the idea that LDL is the bad cholesterol and HDL the good, persuading millions to take statins to lower LDL at all costs. But according to Brecka and cardiologists like Dr. Aseem Malhotra, this simplistic model ignores the real biology. What actually matters, Brecka explains, is particle size. When triglycerides rise — often due to high-sugar, high-glycaemic diets and insulin resistance — LDL particles shrink. Smaller particles (the “BBs”) can penetrate arterial walls, become oxidized, and trigger inflammation. Large, buoyant LDL particles (the “basketballs”) do not. Two people can have the same total cholesterol, but vastly different cardiovascular outcomes — depending on triglyceride levels, insulin sensitivity, and inflammation markers like C-reactive protein. Brecka emphasizes that cholesterol isn’t the villain; it’s the firefighter showing up to the fire — a response to inflammation, not the cause of it. Cardiovascular health, he argues, should focus on the metabolic picture: – Fasting insulin – Blood glucose and A1C – Triglyceride-to-HDL ratio – C-reactive protein Not simply on driving LDL numbers down with lifelong statin use. Brecka even noted that in his work processing death claims for centenarians, he never came across one who didn’t have elevated LDL levels — raising serious questions about whether low cholesterol truly equals longevity. This challenges decades of medical orthodoxy and billions in drug sales. But the evidence is catching up: metabolic dysfunction, not LDL itself, is the real culprit behind atherosclerosis.

Camus

210,618 Aufrufe • vor 10 Monaten

"The higher your LDL [cholesterol], the longer you're going to live." Dr. Aseem Malhotra shatters the great cholesterol and statin myth. "Over a five-year period taking a statin, the benefit is one in a hundred." "There is a correlation between LDL cholesterol and longevity. So the higher your LDL, the longer you're going to live, because it has a vital role in the immune system." "So just because cholesterol is at the scene of the crime, doesn't mean it's a perpetrator." Credit: Dr Aseem Malhotra Gary Brecka

"The higher your LDL [cholesterol], the longer you're going to live." Dr. Aseem Malhotra shatters the great cholesterol and statin myth. "Over a five-year period taking a statin, the benefit is one in a hundred." "There is a correlation between LDL cholesterol and longevity. So the higher your LDL, the longer you're going to live, because it has a vital role in the immune system." "So just because cholesterol is at the scene of the crime, doesn't mean it's a perpetrator." Credit: Dr Aseem Malhotra Gary Brecka

Wide Awake Media

170,963 Aufrufe • vor 1 Jahr

"The Higher Your LDL, The Longer You're Going To Live." Dr Aseem Malhotra, Cardiologist "The Greater The Financial Interest In A Given Field, The Less Likely The Research Findings Are to be True." "The Most Lucrative Drug In The History Of Medicine Are Statins." $19 Billion Dollar Profit Industry Totalling 818 Million Prescriptions Annually. "The Benefit Of Statins For Both Low Risk & High Risk Primary Prevention Is ONLY 1%...1 In 100." "There Is No Correlation Between Elevated LDL Level & Events Of Cardiovascular Disease. In Fact, It's The Inverse. There Is A Correlation Between Higher LDL Level & Longevity." "The Higher The LDL, The Longer You're Going To Live, Because It Has A Vital Role In Your Immune System." "Just Because Cholesterol Is At The Scene Of the Crime, Doesn't Mean It's The Perpetrator." LDL serves an important & vital purpose for vibrant health. LDL contains the antioxidants Vitamin E, CoQ10 & Carotenoids that kill off free radicals. This reduces inflammation & oxidative damage, which are the true causes of cardiovascular disease. LDL is a transport molecule delivering cholesterol to repair the cell membrane of the arterial wall. LDL is preventive of disease & immune system protective. Cholesterol is trying to clear the inflammation & put out the fire caused by other lifestyle issues in order to get the body to return to Homeostasis. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. A Fireman shows up to put out a fire. He's not the cause of the fire. Cholesterol shows up to put out the fire of Inflammation in the Arterial Wall. Cholesterol is not the cause of the Inflammation that turns to Plaque. Eliminate The Root of The Inflammation Which Causes The Damage & Atherosclerosis: Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Lack of Exercise Stress These Are All Modifiable Risk Factors. Most Chronic Disease Happens Within Us, It Does Not Happen To Us. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇LDL Paradox: Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 Speakers: Dr Aseem Malhotra & Gary Brecka Video: The Ultimate Human Podcast

Valerie Anne Smith

238,554 Aufrufe • vor 1 Jahr

High cholesterol isn’t fixed by pills alone. Food is the first lever. These 10 foods help lower LDL, raise HDL, reduce inflammation, and protect your arteries—naturally. Small daily choices compound into big heart protection. Save this. Eat smarter.

High cholesterol isn’t fixed by pills alone. Food is the first lever. These 10 foods help lower LDL, raise HDL, reduce inflammation, and protect your arteries—naturally. Small daily choices compound into big heart protection. Save this. Eat smarter.

Michelle Labs

50,869 Aufrufe • vor 8 Monaten

Megyn Kelly’s doctor told her statins should be in the drinking water. Her hormones doctor said absolutely not. So she asked Dr. Paul Saladino for the truth. His take: Cholesterol is essential for brain and hormone health. The real issue isn’t your LDL number in isolation, it’s your overall metabolic health. Even “normal” cholesterol can hide risk if fasting insulin, thyroid, or A1C is off. A 2025 study from The Lundquist Institute (KETO-CTA trial) found that in metabolically healthy people, high LDL cholesterol showed no significant increase in plaque buildup or cardiovascular risk. Metabolic health appears to matter far more than LDL levels alone. What’s your take, are we over-fearing cholesterol and under-focusing on real metabolic health?

Megyn Kelly’s doctor told her statins should be in the drinking water. Her hormones doctor said absolutely not. So she asked Dr. Paul Saladino for the truth. His take: Cholesterol is essential for brain and hormone health. The real issue isn’t your LDL number in isolation, it’s your overall metabolic health. Even “normal” cholesterol can hide risk if fasting insulin, thyroid, or A1C is off. A 2025 study from The Lundquist Institute (KETO-CTA trial) found that in metabolically healthy people, high LDL cholesterol showed no significant increase in plaque buildup or cardiovascular risk. Metabolic health appears to matter far more than LDL levels alone. What’s your take, are we over-fearing cholesterol and under-focusing on real metabolic health?

Camus

316,726 Aufrufe • vor 3 Monaten

"The Higher Your Cholesterol The Longer You Live" "If you have Low Cholesterol, be very afraid." Cardiologist Dr. Jack Wolfson / Natural Heart Doctor shares the latest research on the critical importance of Cholesterol for vibrant health. "The Higher the LDL Cholesterol, The Lower Your Risk of Dying." "The LDL Paradox: Higher LDL-Cholesterol is Associated with Greater Longevity" Lead Authors: Uffe Ravnskov & Dr Aseem Malhotra 👇👇👇Link to Study👇👇👇 "The worry over Total Cholesterol & Heart Attack risk is a fallacy from the 60s & 70s" "Cholesterol is critically important, that's why all animals have it, that why breast milk has it, that's why eggs contain it because that's how a chicken comes to life." "Do not fear total Cholesterol, in fact for people older than 60, the higher the total Cholesterol, the longer they live." "LDL has many important roles in the body. Cholesterol itself, Triglycerides, fat soluble Vitamins, CoQ10 heart protection & optimal immune function."

"The Higher Your Cholesterol The Longer You Live" "If you have Low Cholesterol, be very afraid." Cardiologist Dr. Jack Wolfson / Natural Heart Doctor shares the latest research on the critical importance of Cholesterol for vibrant health. "The Higher the LDL Cholesterol, The Lower Your Risk of Dying." "The LDL Paradox: Higher LDL-Cholesterol is Associated with Greater Longevity" Lead Authors: Uffe Ravnskov & Dr Aseem Malhotra 👇👇👇Link to Study👇👇👇 "The worry over Total Cholesterol & Heart Attack risk is a fallacy from the 60s & 70s" "Cholesterol is critically important, that's why all animals have it, that why breast milk has it, that's why eggs contain it because that's how a chicken comes to life." "Do not fear total Cholesterol, in fact for people older than 60, the higher the total Cholesterol, the longer they live." "LDL has many important roles in the body. Cholesterol itself, Triglycerides, fat soluble Vitamins, CoQ10 heart protection & optimal immune function."

Valerie Anne Smith

1,083,742 Aufrufe • vor 1 Jahr

I'm not a doctor and neither is this man but hundreds of hours of personal research lead me to agree with most of his cholesterol panel dissection. Total cholesterol: Fairly useless. LDL is not the boogeyman (although glycated LDL can be a problem) Triglycerides divided by HDL is the best predictor of heart disease risk in a cholesterol panel.

I'm not a doctor and neither is this man but hundreds of hours of personal research lead me to agree with most of his cholesterol panel dissection. Total cholesterol: Fairly useless. LDL is not the boogeyman (although glycated LDL can be a problem) Triglycerides divided by HDL is the best predictor of heart disease risk in a cholesterol panel.

Cary Kelly

56,487 Aufrufe • vor 5 Monaten

The evolutionary argument against eating seed oils | Layne Norton, Ph.D. (Layne Norton, PhD) This clip is from episode # 380 of The Drive which was released on 1/19/26. In the full episode, we cover: -The core arguments against seed oils: the four main claims underlying the idea that seed oils are uniquely harmful, and how well they hold up once major confounders are addressed -The historical trials that shaped the debate: the Minnesota Coronary Experiment, Sydney Diet Heart Study, Rose Corn Oil trial, and later studies replacing saturated fat with polyunsaturated fat -Mechanisms and causality: LDL cholesterol, oxidized LDL, linoleic acid (omega-6), inflammation, -Mendelian randomization, and why lifetime LDL exposure matters more than per-particle oxidation risk -Practical takeaways: industrial processing concerns, cooking oils, real-world dietary fat choices, and how to prioritize nutrition relative to calories, activity, and overall lifestyle factors Listen (Ep. # 380) to the full episode on my website ( or your favorite podcast player.

The evolutionary argument against eating seed oils | Layne Norton, Ph.D. (Layne Norton, PhD) This clip is from episode # 380 of The Drive which was released on 1/19/26. In the full episode, we cover: -The core arguments against seed oils: the four main claims underlying the idea that seed oils are uniquely harmful, and how well they hold up once major confounders are addressed -The historical trials that shaped the debate: the Minnesota Coronary Experiment, Sydney Diet Heart Study, Rose Corn Oil trial, and later studies replacing saturated fat with polyunsaturated fat -Mechanisms and causality: LDL cholesterol, oxidized LDL, linoleic acid (omega-6), inflammation, -Mendelian randomization, and why lifetime LDL exposure matters more than per-particle oxidation risk -Practical takeaways: industrial processing concerns, cooking oils, real-world dietary fat choices, and how to prioritize nutrition relative to calories, activity, and overall lifestyle factors Listen (Ep. # 380) to the full episode on my website ( or your favorite podcast player.

Peter Attia

99,471 Aufrufe • vor 8 Monaten

GOVERNMENT BURIED THE TRUTH: SATURATED FAT DOESN'T KILL "The government actually funded massive trials that proved saturated fats & cholesterol DON'T cause heart disease—but they BURIED the results!" ~Nina Teicholz, PhD The Minnesota Coronary Experiment proved that lowering cholesterol RAISED death in men. For every 30 mg/dL drop in cholesterol, all-cause mortality risk increased by 22%. Sydney Diet Heart Study showed replacing saturated fats with vegetable oils increased death from heart disease by 62% & all-cause mortality by 70%. Unpublished raw data revealed the dangers of seed oils. Kailuan Study Low LDL & Stroke Risk revealed LDL <70 mg/dL linked to 2.69X higher risk of hemorrhagic stroke. High LDL & Longevity (Systematic Review, 19 studies, 6.3M+ participants) proved High LDL-C associated with greater longevity. Inverse relationship with mortality in elderly; no link to reduced lifespan. Contradicts statin-driven myths. Saturated fats & cholesterol are essential for health: - Absorb vitamins A, D, E, K - Support digestion & bile acids - Boost immunity against infections, bacteria, viruses - Lower cancer, depression, suicide risks - Optimal for brain (60% fat, 30% cholesterol) - Prevent osteoporosis, stroke, dementia - Protect against toxins & all-cause mortality Avoid seed oils like soybean, corn, canola—they cause oxidation & inflammation. Embrace heart-healthy fats: butter, ghee, tallow, lard, duck fat, & extra virgin 100% coconut, avocado & olive oil.

GOVERNMENT BURIED THE TRUTH: SATURATED FAT DOESN'T KILL "The government actually funded massive trials that proved saturated fats & cholesterol DON'T cause heart disease—but they BURIED the results!" ~Nina Teicholz, PhD The Minnesota Coronary Experiment proved that lowering cholesterol RAISED death in men. For every 30 mg/dL drop in cholesterol, all-cause mortality risk increased by 22%. Sydney Diet Heart Study showed replacing saturated fats with vegetable oils increased death from heart disease by 62% & all-cause mortality by 70%. Unpublished raw data revealed the dangers of seed oils. Kailuan Study Low LDL & Stroke Risk revealed LDL <70 mg/dL linked to 2.69X higher risk of hemorrhagic stroke. High LDL & Longevity (Systematic Review, 19 studies, 6.3M+ participants) proved High LDL-C associated with greater longevity. Inverse relationship with mortality in elderly; no link to reduced lifespan. Contradicts statin-driven myths. Saturated fats & cholesterol are essential for health: - Absorb vitamins A, D, E, K - Support digestion & bile acids - Boost immunity against infections, bacteria, viruses - Lower cancer, depression, suicide risks - Optimal for brain (60% fat, 30% cholesterol) - Prevent osteoporosis, stroke, dementia - Protect against toxins & all-cause mortality Avoid seed oils like soybean, corn, canola—they cause oxidation & inflammation. Embrace heart-healthy fats: butter, ghee, tallow, lard, duck fat, & extra virgin 100% coconut, avocado & olive oil.

Valerie Anne Smith

53,967 Aufrufe • vor 4 Monaten