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Level 1 - Regular shoulder Push-Up 3x15 Level 2 - Regular shoulder Diamond Push-Up 3x10 Level 3 - Split-Leg Push-Up 2x10

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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122,017 views • 3 months ago •via X (Twitter)

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