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Level changes, hand flurries, and clean leg kick setups 🥊 ​ Pure technical flow from the coach. This is how you build fight IQ without taking unnecessary damage 🔥

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RingKai

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39,180 просмотров • 1 месяц назад •via X (Twitter)

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If your jab isn’t controlling the fight, you’re leaving your biggest weapon on the table.🥊🔥 These 3 drills aren’t just about throwing more jabs, they teach you how to snap it faster, recover it quicker, and land it without giving your opponent a free counter.🔥👑🥊

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Soreness is the ultimate indicator of growth. If you're not hobbling around for 3 days after leg day, you didn't train hard enough. This is why you should do 8 sets of walking lunges, 6 sets of leg extensions, 5 sets of leg press, and finish with 100 bodyweight squats. The crippling DOMS that prevents you from training legs again for a week is proof of optimal stimulus. Never mind that muscle damage is an inhibitor of growth, not a driver. Never mind that you can build muscle without soreness by training frequently enough that your body adapts. Never mind that the lads who are never sore are training more frequently and growing faster. You can barely walk. That's the real metric.

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this is so hot but funny at the same time imagine putting your hand to your friends back and his boyfriend just pushes your hand😭😭 aint nobody taking him from you bro
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this is so hot but funny at the same time imagine putting your hand to your friends back and his boyfriend just pushes your hand😭😭 aint nobody taking him from you bro

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This won't work in a fight and it's not meant to. This is simply a drill, a drill to work your fast twitch explosiveness. Kick the bag as fast you can, kickboxer style. 10x then 9x then 8x then 7x then keep it going until you reach 1x and it's over. This will build your kick endurance. Explosives endurance.

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Fake blood feedback on the player from taking and dealing fake damage. Fake blood also is reflected on the main menu depending how many enemies you have fake killed. Fake dismemberment, this is a video game, no pixels were hurt in the making of this. Please stop censoring my cosy game X.

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