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Level Up Your Shoulders!

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Muscles_builder

10,637 subscribers

20,330 次观看 • 6 个月前 •via X (Twitter)

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3 exercises to bulletproof your shoulders. Shoulder pain ruins performance. Tightness kills progress. Open them up. Strengthen the stabilizers. Train smart. Your shoulders will thank you.
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Do not shrug your shoulders up as you row. A good cue to think of is to drive your elbows to your hips. As you do this think of driving your shoulders down away from your ears.
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Do not shrug your shoulders up as you row. A good cue to think of is to drive your elbows to your hips. As you do this think of driving your shoulders down away from your ears.

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