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Life without lust : Increased mental peace.... Better focus.... Higher energy levels.... Improved sleep quality... Stronger self control.... Boosted confidence.... Balanced hormones... Reduced stress and anxiety Improved physical strength... More discipline in life...

𝐀𝐫𝐚𝐬𝐡𝐢𝐥 𝐀𝐡𝐚𝐝𝐡𝐞

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24,136 views • 4 months ago •via X (Twitter)

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Wayfinder

15,894 views • 2 years ago

We should watch ASMR videos for their various relaxation and mental health benefits, including reducing stress and anxiety, improving sleep quality, enhancing mood, alleviating pain, and calming the body. ASMR can be part of self-care because it triggers the release of happy hormones, creates a calming tingling sensation, and helps improve focus and concentration.

We should watch ASMR videos for their various relaxation and mental health benefits, including reducing stress and anxiety, improving sleep quality, enhancing mood, alleviating pain, and calming the body. ASMR can be part of self-care because it triggers the release of happy hormones, creates a calming tingling sensation, and helps improve focus and concentration.

titikkumpul

33,986 views • 10 months ago

Me, everyday, for 5min a day, for the rest of my life because I want stunning skin, reduced inflammation, enhanced immune health, youthful fascia, a sharp brain, improved energy levels, and enhanced detox pathways. This is the base lymphatic drainage routine I incorporate daily - I highly recommend everyone start here. I’ll share more tutorials, routines, and targeted approaches in future posts.

Me, everyday, for 5min a day, for the rest of my life because I want stunning skin, reduced inflammation, enhanced immune health, youthful fascia, a sharp brain, improved energy levels, and enhanced detox pathways. This is the base lymphatic drainage routine I incorporate daily - I highly recommend everyone start here. I’ll share more tutorials, routines, and targeted approaches in future posts.

Melanie

1,391,430 views • 1 year ago

Part 2: Tại sao Yoga lại có tác động tích cực không chỉ với cơ thể mà cả với tinh thần? Yoga được coi là một "bộ môn năng lượng" vì nó không chỉ giúp cải thiện sức khỏe thể chất mà còn tạo ra và điều hòa năng lượng tinh thần và năng lượng sống (hay còn gọi là prana trong triết lý Yoga), Yoga mang lại năng lượng theo nhiều cách khác nhau - - - Part 2: Why does Yoga have a positive impact not only on the body but also on the mind? Yoga is considered an "energy practice" because it not only improves physical health but also generates and regulates mental energy and life energy (also known as Prana in yoga philosophy). Yoga provides energy in various ways: 1️⃣ Regulating life energy (Prana): In yoga, "Prana" refers to the concept of life energy that exists within every individual. Prana is similar to "Qi" in Eastern philosophy, and yoga helps regulate and balance prana through breathing techniques (Pranayama) and physical postures (Asana). Deep and controlled breathing exercises increase oxygen intake, improve circulation, and boost energy levels in the organs and cells, making the body feel healthier and the mind more refreshed. 2️⃣ Reducing stress and improving mental health: Yoga helps relieve stress and anxiety, allowing both the body and mind to relax, which in turn makes you feel more energized. When negative emotions and pressures in life are alleviated, mental energy is strengthened. 3️⃣ Balancing the body's energy system: In yoga, the combination of body movements with breathing techniques helps balance the Chakras (energy centers) within the body. Each chakra is associated with a different aspect of physical and mental health, and when these chakras function harmoniously, the body experiences increased energy and reduced fatigue and stress. Regular yoga practice helps open and activate the chakras, enhancing the flow of energy and maintaining overall well-being. 4️⃣ Improving physical fitness and endurance: Yoga poses stretch and strengthen the muscles while improving flexibility, balance, and endurance. This not only makes you feel stronger and more active but also helps the body use energy more efficiently. 5️⃣ Enhancing creative energy and focus: Yoga improves concentration and alertness while stimulating creative energy. Yoga exercises not only make the body more flexible but also clear the mind, helping you stay alert and sharp in your daily tasks.

Part 2: Tại sao Yoga lại có tác động tích cực không chỉ với cơ thể mà cả với tinh thần? Yoga được coi là một "bộ môn năng lượng" vì nó không chỉ giúp cải thiện sức khỏe thể chất mà còn tạo ra và điều hòa năng lượng tinh thần và năng lượng sống (hay còn gọi là prana trong triết lý Yoga), Yoga mang lại năng lượng theo nhiều cách khác nhau - - - Part 2: Why does Yoga have a positive impact not only on the body but also on the mind? Yoga is considered an "energy practice" because it not only improves physical health but also generates and regulates mental energy and life energy (also known as Prana in yoga philosophy). Yoga provides energy in various ways: 1️⃣ Regulating life energy (Prana): In yoga, "Prana" refers to the concept of life energy that exists within every individual. Prana is similar to "Qi" in Eastern philosophy, and yoga helps regulate and balance prana through breathing techniques (Pranayama) and physical postures (Asana). Deep and controlled breathing exercises increase oxygen intake, improve circulation, and boost energy levels in the organs and cells, making the body feel healthier and the mind more refreshed. 2️⃣ Reducing stress and improving mental health: Yoga helps relieve stress and anxiety, allowing both the body and mind to relax, which in turn makes you feel more energized. When negative emotions and pressures in life are alleviated, mental energy is strengthened. 3️⃣ Balancing the body's energy system: In yoga, the combination of body movements with breathing techniques helps balance the Chakras (energy centers) within the body. Each chakra is associated with a different aspect of physical and mental health, and when these chakras function harmoniously, the body experiences increased energy and reduced fatigue and stress. Regular yoga practice helps open and activate the chakras, enhancing the flow of energy and maintaining overall well-being. 4️⃣ Improving physical fitness and endurance: Yoga poses stretch and strengthen the muscles while improving flexibility, balance, and endurance. This not only makes you feel stronger and more active but also helps the body use energy more efficiently. 5️⃣ Enhancing creative energy and focus: Yoga improves concentration and alertness while stimulating creative energy. Yoga exercises not only make the body more flexible but also clear the mind, helping you stay alert and sharp in your daily tasks.

Thiên Lạc Centre (India massage)

13,917 views • 1 year ago

2. Calm changed more than diet ever did Stress does strange things to the body. It affects sleep, appetite, hormones, recovery, and the way food gets handled over time. Some people eat clean and still live in constant tension. Others live with more balance, move through life with less chaos, and protect their nervous system better than they realize. That was part of her answer. Peace is not only emotional. It becomes physical after enough years.

2. Calm changed more than diet ever did Stress does strange things to the body. It affects sleep, appetite, hormones, recovery, and the way food gets handled over time. Some people eat clean and still live in constant tension. Others live with more balance, move through life with less chaos, and protect their nervous system better than they realize. That was part of her answer. Peace is not only emotional. It becomes physical after enough years.

StrongManGuide

175,027 views • 3 months ago

This is what happens when you give big microphones to kids. PS: Withania somnifera, popularly known as ashwagandha (also Indian Ginseng), is a commonly used and marketed herb as part of Ayurvedic herbals and dietary supplements for relieving stress and anxiety, improving sleep, increasing muscle mass and strength, improving sexual function in both males and females, increasing memory and as “immune-booster.”.... ....Nonetheless, conclusive evidence from rigorous, methodologically sound, well-designed, validated, and replicated trials does not exist for the aforementioned indications. Ashwagandha is marketed as clinically beneficial for many conditions, including improved exercise capacity and physical performance, increased testosterone, improved sleep, and reduced stress and anxiety. However, the highest level of clinical evidence from available studies does not clarify these findings. Please see this: The increasing use of ashwagandha for advertised but nonevidence-based indications has led to an increase in published reports associated with its liver toxicity. Please read our work and critical review of literature on it: Ashwagandha-induced liver injury—A case series from India and literature review

This is what happens when you give big microphones to kids. PS: Withania somnifera, popularly known as ashwagandha (also Indian Ginseng), is a commonly used and marketed herb as part of Ayurvedic herbals and dietary supplements for relieving stress and anxiety, improving sleep, increasing muscle mass and strength, improving sexual function in both males and females, increasing memory and as “immune-booster.”.... ....Nonetheless, conclusive evidence from rigorous, methodologically sound, well-designed, validated, and replicated trials does not exist for the aforementioned indications. Ashwagandha is marketed as clinically beneficial for many conditions, including improved exercise capacity and physical performance, increased testosterone, improved sleep, and reduced stress and anxiety. However, the highest level of clinical evidence from available studies does not clarify these findings. Please see this: The increasing use of ashwagandha for advertised but nonevidence-based indications has led to an increase in published reports associated with its liver toxicity. Please read our work and critical review of literature on it: Ashwagandha-induced liver injury—A case series from India and literature review

TheLiverDoc™

455,513 views • 2 years ago

In the hustle of life, sleep often takes a backseat. However, inadequate rest can lead to fatigue, and negatively impact overall well-being. Lack of sleep also slows reflexes, increases accident risks, and affects daily performance. This #WorldSleepDay, let’s prioritize healthy sleep habits for a more energized life, improved focus, and safer rides. A well-rested mind leads to a healthier and happier you. Recharge, refresh, and ride responsibly! #TVSMotorCompany #WorldSleepDay #HealthySleep #RoadSafety #RedefineCare #RSEL

In the hustle of life, sleep often takes a backseat. However, inadequate rest can lead to fatigue, and negatively impact overall well-being. Lack of sleep also slows reflexes, increases accident risks, and affects daily performance. This #WorldSleepDay, let’s prioritize healthy sleep habits for a more energized life, improved focus, and safer rides. A well-rested mind leads to a healthier and happier you. Recharge, refresh, and ride responsibly! #TVSMotorCompany #WorldSleepDay #HealthySleep #RoadSafety #RedefineCare #RSEL

TVS Motor Company

11,954 views • 1 year ago

I joined Fox News to highlight how the One Big Beautiful Bill puts our military first—investing $9 billion to improve quality of life through increases in allowances and special pays, better housing, improved healthcare, and stronger support for military families. This Memorial Day weekend, we remember the heroes who gave everything for our freedom.

I joined Fox News to highlight how the One Big Beautiful Bill puts our military first—investing $9 billion to improve quality of life through increases in allowances and special pays, better housing, improved healthcare, and stronger support for military families. This Memorial Day weekend, we remember the heroes who gave everything for our freedom.

Congressman Ben Cline

12,617 views • 1 year ago

Nearly two years ago, I reported on how I'd helped my Mum get off 8 painkillers a day because of her arthritis using a device called the "Primer Cube Magnetic Array". A PrimerCube is an open-source device designed to generate strong rotating magnetic fields based on the research of David LaPoint AND RELEASED IN 2019. These devices often use a bowl-shaped array of neodymium magnets mounted on a motor to create specific magnetic field geometries. Magnetic Plasma Control: According to La Point, these bowls create magnetic fields that control plasma, showing that formations in the plasma exist regardless of electrical input, with electricity only acting to reveal them. A friend of mine, Rachel Russell, took it upon herself to manufacture these magnetic wonders and in this video entitled "Say Goodby to Pain Forever?" I meet a bunch of amazing people from around the world to share their stories of how this device has not only eliminated pain, but also been used to: - save and extend a dogs life and cut vet bills - enhance seeds for growing food and yield - massive increases in Bovis Levels (Life Force Energy) - hugely improved SLEEP patterns and quality - improved dreams - improved thyroid function - reduced inflammation - improved skin appearance - parasite reduction - lengthened telemeres - reduced UTIs - improvements in sciatica - improvements in breast-feeding NONE OF THIS IS MEDICAL ADVICE, NOR ARE ANY OF THESE STORIES MEDICAL CLAIMS, MERELY ANECDOTES. DO YOUR OWN RESEARCH AND MAKE UP YOUR OWN MIND. TO LEARN MORE, link in comments below.

Nearly two years ago, I reported on how I'd helped my Mum get off 8 painkillers a day because of her arthritis using a device called the "Primer Cube Magnetic Array". A PrimerCube is an open-source device designed to generate strong rotating magnetic fields based on the research of David LaPoint AND RELEASED IN 2019. These devices often use a bowl-shaped array of neodymium magnets mounted on a motor to create specific magnetic field geometries. Magnetic Plasma Control: According to La Point, these bowls create magnetic fields that control plasma, showing that formations in the plasma exist regardless of electrical input, with electricity only acting to reveal them. A friend of mine, Rachel Russell, took it upon herself to manufacture these magnetic wonders and in this video entitled "Say Goodby to Pain Forever?" I meet a bunch of amazing people from around the world to share their stories of how this device has not only eliminated pain, but also been used to: - save and extend a dogs life and cut vet bills - enhance seeds for growing food and yield - massive increases in Bovis Levels (Life Force Energy) - hugely improved SLEEP patterns and quality - improved dreams - improved thyroid function - reduced inflammation - improved skin appearance - parasite reduction - lengthened telemeres - reduced UTIs - improvements in sciatica - improvements in breast-feeding NONE OF THIS IS MEDICAL ADVICE, NOR ARE ANY OF THESE STORIES MEDICAL CLAIMS, MERELY ANECDOTES. DO YOUR OWN RESEARCH AND MAKE UP YOUR OWN MIND. TO LEARN MORE, link in comments below.

Mark Attwood

292,713 views • 3 months ago

𝐥𝐨𝐚𝐝 𝐬𝐡𝐞𝐝𝐝𝐢𝐧𝐠 “South Africans have now experienced almost 300 days without load shedding, we thank the ANC because it's been almost a year without load shedding, we thank the ANC for directing us and government to focus on ending load shedding” President Cyril Ramaphosa “This has improved both the economy and the value of the quality of life, we commend government as well as the management of Eskom that they have taken these efforts, to address the energy crisis” Cyril Ramaphosa 🇿🇦

𝐥𝐨𝐚𝐝 𝐬𝐡𝐞𝐝𝐝𝐢𝐧𝐠 “South Africans have now experienced almost 300 days without load shedding, we thank the ANC because it's been almost a year without load shedding, we thank the ANC for directing us and government to focus on ending load shedding” President Cyril Ramaphosa “This has improved both the economy and the value of the quality of life, we commend government as well as the management of Eskom that they have taken these efforts, to address the energy crisis” Cyril Ramaphosa 🇿🇦

News Live SA

12,093 views • 1 year ago

"Breakfast Is The Least Important Meal Of The Day." Dr Robert Cywes, MD PhD As Soon As You Wake Up , Your Liver Squeezes A Bunch Of Sugar Into Your Bloodstream Because You're Now Being Active. Think About A Car That's Been Idling In The Driveway Overnight. That's You sleeping. Now you jump into your car & you put it in first gear & you drive off. The first thing the car does is it injects fuel into the engine because you're now going to work. The liver does exactly the same thing. It gives you breakfast. So, maybe have a cup of coffee or something like that just to get you going. but you do not need to eat breakfast. Your liver is giving you pre-formed sugar calories & ketone calories to start your day. Benefits of Fasting & Nutritional Ketosis: Weight Loss--Ketosis helps you lose weight by making you feel less hungry & burning fat instead of glucose for energy. Improved Metabolic Health--Ketosis encourages healthy lipids & optimal blood pressure levels. Improved Brain Function--Ketosis heals Mental Illness brain dysfunction & treats neurological conditions like Alzheimer's & Parkinson's disease. Improved Blood Sugar Management--Ketosis, along with carbohydrate restriction, puts type 2 diabetes into remission. Improved Energy Levels--Ketosis increases your energy levels by burning fat instead of glucose for energy. Reduced Risk of Disease--Ketosis reduces your risk of developing heart disease, metabolic syndrome & cancer. Improved Appetite Control--Ketosis makes you less hungry & eat less frequently. Improved Focus--Ketosis allows you to achieve laser powered focus. Improved Gut Microbiome--Ketosis increases the ratio of Bacteroidetes to Firmicutes in your gut microbiome. Autophagy is the process that recycles damaged cell parts. It has many benefits, including: Cellular homeostasis: Autophagy maintains the balance of cell parts, preventing damaged parts from building up & slowing down cell function. Aging: Autophagy prevents cells from deteriorating prematurely, which contributes to aging. Energy production: Autophagy converts nutrients into energy & mobilize energy stores like glucose, amino acids & nucleic acids. Defense against pathogens: Autophagy eliminates pathogens like viruses & bacteria. Protection against neurodegenerative diseases: Autophagy prevents & also treats neurodegenerative diseases like Alzheimer's & Parkinson's Disease. Protection against cancer: Autophagy prevents tumors by eliminating toxic substances. Protection against inflammation: Autophagy protects against inflammation. Reduced oxidative stress: Autophagy reduces damage to cells caused by free radicals. Improved DNA stability: Autophagy keeps DNA & genes stable. Improved blood sugar control: Autophagy maintains blood glucose homeostasis. Improved neuronal health: Autophagy supports neurogenesis & neuronal development. 👇Short Term Fasting For Autophagy Healing👇 👇Beneficial Autophagic Response👇 Speaker: Doccywes

"Breakfast Is The Least Important Meal Of The Day." Dr Robert Cywes, MD PhD As Soon As You Wake Up , Your Liver Squeezes A Bunch Of Sugar Into Your Bloodstream Because You're Now Being Active. Think About A Car That's Been Idling In The Driveway Overnight. That's You sleeping. Now you jump into your car & you put it in first gear & you drive off. The first thing the car does is it injects fuel into the engine because you're now going to work. The liver does exactly the same thing. It gives you breakfast. So, maybe have a cup of coffee or something like that just to get you going. but you do not need to eat breakfast. Your liver is giving you pre-formed sugar calories & ketone calories to start your day. Benefits of Fasting & Nutritional Ketosis: Weight Loss--Ketosis helps you lose weight by making you feel less hungry & burning fat instead of glucose for energy. Improved Metabolic Health--Ketosis encourages healthy lipids & optimal blood pressure levels. Improved Brain Function--Ketosis heals Mental Illness brain dysfunction & treats neurological conditions like Alzheimer's & Parkinson's disease. Improved Blood Sugar Management--Ketosis, along with carbohydrate restriction, puts type 2 diabetes into remission. Improved Energy Levels--Ketosis increases your energy levels by burning fat instead of glucose for energy. Reduced Risk of Disease--Ketosis reduces your risk of developing heart disease, metabolic syndrome & cancer. Improved Appetite Control--Ketosis makes you less hungry & eat less frequently. Improved Focus--Ketosis allows you to achieve laser powered focus. Improved Gut Microbiome--Ketosis increases the ratio of Bacteroidetes to Firmicutes in your gut microbiome. Autophagy is the process that recycles damaged cell parts. It has many benefits, including: Cellular homeostasis: Autophagy maintains the balance of cell parts, preventing damaged parts from building up & slowing down cell function. Aging: Autophagy prevents cells from deteriorating prematurely, which contributes to aging. Energy production: Autophagy converts nutrients into energy & mobilize energy stores like glucose, amino acids & nucleic acids. Defense against pathogens: Autophagy eliminates pathogens like viruses & bacteria. Protection against neurodegenerative diseases: Autophagy prevents & also treats neurodegenerative diseases like Alzheimer's & Parkinson's Disease. Protection against cancer: Autophagy prevents tumors by eliminating toxic substances. Protection against inflammation: Autophagy protects against inflammation. Reduced oxidative stress: Autophagy reduces damage to cells caused by free radicals. Improved DNA stability: Autophagy keeps DNA & genes stable. Improved blood sugar control: Autophagy maintains blood glucose homeostasis. Improved neuronal health: Autophagy supports neurogenesis & neuronal development. 👇Short Term Fasting For Autophagy Healing👇 👇Beneficial Autophagic Response👇 Speaker: Doccywes

Valerie Anne Smith

28,363 views • 1 year ago

The Green Stuff The colour green, and green environments, benefit mental health, especially when you are out in the natural world. Studies link it to reduced stress, lower anxiety, and a much better mood. Going out for a walk in your local park, moorland, or along the coast just for a few hours a week can dramatically change your outlook on the world around you, life, and most importantly, yourself. Go for a walk in the green stuff.

The Green Stuff The colour green, and green environments, benefit mental health, especially when you are out in the natural world. Studies link it to reduced stress, lower anxiety, and a much better mood. Going out for a walk in your local park, moorland, or along the coast just for a few hours a week can dramatically change your outlook on the world around you, life, and most importantly, yourself. Go for a walk in the green stuff.

Darren of Plymouth

135,599 views • 1 month ago

Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness

Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness

Deepta Nagpall

52,390 views • 1 year ago

How Much Sugar Do I Need To Function & To Be Healthy? The Amount Of Sugar That You Need To Function & Be Healthy Is...ZERO. There Is No Nutritional Requirement Whatsoever Of Sugar. None At All. You Don't Need Any. Dr Aseem Malhotra, Cardiologist You Don't Need Any Dietary Source Of Glucose. The Reason For That Is, Our Bodies Need Glucose To Survive, But You Don't Need Any Dietary Source Of Glucose To Survive. People go on Ketogenic Diets & they literally eliminate all starch as well, which also contains glucose, from their diet. Your body will make the glucose it needs from fat & protein. In terms of diets, there is no value from sugar whatsoever. Sugar can give you energy, but you can get energy from fat. Sugar has no nutritional value whatsoever. Zero. From a health perspective, there is zero requirement for dietary sugar. Carbohydrates are not an essential nutrient. We cannot have vibrant health or even live without protein & fat. The opposite is true of sugar & starch. We CAN have vibrant health & live a full energetic healthy life without sugar & starch(Carbohydrates). Excess sugar wreaks havoc on all systems in the body. Sooner or later the harm sets in as: Insulin Resistance & Inflammation Alzheimer's & Dementia Diabetes Cancer Glaucoma & Macular Degeneration Inflammation Arthritis Chronic Kidney Disease Pancreatitis Fatty Liver Disease Heart disease Gut Permeability Insomnia The Benefits Of Eliminating Most Sugar & Achieving The Fat Burning State Of Ketosis: Optimal Weight--Ketosis helps achieve optimal weight. Less hungry, full satiety & burning fat instead of glucose for energy. Improved Metabolic Health--Ketosis encourages healthy lipids, lowers TG, raises HDL & optimal blood pressure levels. Improved Brain Function--Ketosis heals Mental Illness brain dysfunction & treats neurological conditions like Alzheimer's & Parkinson's disease. Improved Blood Sugar Management--Ketosis, along with carbohydrate restriction, puts type 2 diabetes into remission. Improved Energy Levels--Ketosis increases your energy levels & keeps them stable by burning fat instead of glucose for energy. Reduced Risk of Disease--Ketosis reduces your risk of developing heart disease, metabolic syndrome & cancer. Improved Appetite Control--Ketosis makes you less hungry & eat less frequently. Improved Focus--Ketosis allows you to achieve laser powered focus. Improved Gut Microbiome--Ketosis increases the ratio of Bacteroidetes to Firmicutes in your gut microbiome. 👇248 Low Carbohydrate Research Resources👇 👇Ketogenic Protocol For Cancer Prevention/Treat👇 👇Ketogenic Diet Heals Mental Illness👇 Speakers: Dr Aseem Malhotra & DiaryOfaCEO

How Much Sugar Do I Need To Function & To Be Healthy? The Amount Of Sugar That You Need To Function & Be Healthy Is...ZERO. There Is No Nutritional Requirement Whatsoever Of Sugar. None At All. You Don't Need Any. Dr Aseem Malhotra, Cardiologist You Don't Need Any Dietary Source Of Glucose. The Reason For That Is, Our Bodies Need Glucose To Survive, But You Don't Need Any Dietary Source Of Glucose To Survive. People go on Ketogenic Diets & they literally eliminate all starch as well, which also contains glucose, from their diet. Your body will make the glucose it needs from fat & protein. In terms of diets, there is no value from sugar whatsoever. Sugar can give you energy, but you can get energy from fat. Sugar has no nutritional value whatsoever. Zero. From a health perspective, there is zero requirement for dietary sugar. Carbohydrates are not an essential nutrient. We cannot have vibrant health or even live without protein & fat. The opposite is true of sugar & starch. We CAN have vibrant health & live a full energetic healthy life without sugar & starch(Carbohydrates). Excess sugar wreaks havoc on all systems in the body. Sooner or later the harm sets in as: Insulin Resistance & Inflammation Alzheimer's & Dementia Diabetes Cancer Glaucoma & Macular Degeneration Inflammation Arthritis Chronic Kidney Disease Pancreatitis Fatty Liver Disease Heart disease Gut Permeability Insomnia The Benefits Of Eliminating Most Sugar & Achieving The Fat Burning State Of Ketosis: Optimal Weight--Ketosis helps achieve optimal weight. Less hungry, full satiety & burning fat instead of glucose for energy. Improved Metabolic Health--Ketosis encourages healthy lipids, lowers TG, raises HDL & optimal blood pressure levels. Improved Brain Function--Ketosis heals Mental Illness brain dysfunction & treats neurological conditions like Alzheimer's & Parkinson's disease. Improved Blood Sugar Management--Ketosis, along with carbohydrate restriction, puts type 2 diabetes into remission. Improved Energy Levels--Ketosis increases your energy levels & keeps them stable by burning fat instead of glucose for energy. Reduced Risk of Disease--Ketosis reduces your risk of developing heart disease, metabolic syndrome & cancer. Improved Appetite Control--Ketosis makes you less hungry & eat less frequently. Improved Focus--Ketosis allows you to achieve laser powered focus. Improved Gut Microbiome--Ketosis increases the ratio of Bacteroidetes to Firmicutes in your gut microbiome. 👇248 Low Carbohydrate Research Resources👇 👇Ketogenic Protocol For Cancer Prevention/Treat👇 👇Ketogenic Diet Heals Mental Illness👇 Speakers: Dr Aseem Malhotra & DiaryOfaCEO

Valerie Anne Smith

15,209 views • 1 year ago

Dear men...🔥 "I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over the self" — Aristotle Sexual energy is the primal current of life force - Kundalini, Shen, Chi – it’s the source of inner-power. When dissipated through lust, it's like letting gold leak through your fingers. But when transmuted through retention, discipline, and sacred focus, it becomes a force that can dissolve illusions and elevate consciousness beyond this synthetic Matrix. Without semen retention, preservation, and cultivation of your sexual energy, the escape from the Matrix is not possible. Sexual energy is the essence of life itself - the purest, most potent force on this plane[t]. Those who are drained of it will never see the higher truth. They will never walk in higher power. It is impossible. And that's not a theory. It is God's Law. Why do you think the Shaolin Warrior Monks that live in the mountains and amongst the wilderness live the way they do ? The same goes for saints, sages and spiritual masters.. Unlike mere mortals, their time and energy are focused and channelled towards the higher purpose of life. Their focus is not scattered across a thousand temptations and desires..It is laser-sharp, anchored in self-mastery, inner- sovereignty and transcendence of limitations.#COB🥷🏼

Dear men...🔥 "I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over the self" — Aristotle Sexual energy is the primal current of life force - Kundalini, Shen, Chi – it’s the source of inner-power. When dissipated through lust, it's like letting gold leak through your fingers. But when transmuted through retention, discipline, and sacred focus, it becomes a force that can dissolve illusions and elevate consciousness beyond this synthetic Matrix. Without semen retention, preservation, and cultivation of your sexual energy, the escape from the Matrix is not possible. Sexual energy is the essence of life itself - the purest, most potent force on this plane[t]. Those who are drained of it will never see the higher truth. They will never walk in higher power. It is impossible. And that's not a theory. It is God's Law. Why do you think the Shaolin Warrior Monks that live in the mountains and amongst the wilderness live the way they do ? The same goes for saints, sages and spiritual masters.. Unlike mere mortals, their time and energy are focused and channelled towards the higher purpose of life. Their focus is not scattered across a thousand temptations and desires..It is laser-sharp, anchored in self-mastery, inner- sovereignty and transcendence of limitations.#COB🥷🏼

Б L A D E R U И N E R

11,472 views • 3 months ago

Shri Sukta, a sacred hymn dedicated to Goddess Lakshmi, brings numerous benefits to those who recite or listen to it regularly. It attracts abundance, financial prosperity, and success, while also fostering mental peace, clarity, and spiritual growth. The powerful vibrations of the verses remove negative energies, clear obstacles, and promote harmony in relationships, enhancing emotional and physical well-being. Overall, Shri Sukta creates a balanced, prosperous, and peaceful life by invoking divine blessings and positive energy 🙏🪷

Shri Sukta, a sacred hymn dedicated to Goddess Lakshmi, brings numerous benefits to those who recite or listen to it regularly. It attracts abundance, financial prosperity, and success, while also fostering mental peace, clarity, and spiritual growth. The powerful vibrations of the verses remove negative energies, clear obstacles, and promote harmony in relationships, enhancing emotional and physical well-being. Overall, Shri Sukta creates a balanced, prosperous, and peaceful life by invoking divine blessings and positive energy 🙏🪷

𝑺𝒂𝒏𝒅𝒉𝒚𝒂𝒂'𝒗

58,830 views • 1 year ago

ONE: Grounding - The practice of physically connecting with the Earth’s surface by walking barefoot or lying down on the ground has been proven to reduce inflammation and improve sleep. TWO: Cold Water Immersion - Also known as cold plunging or cold therapy, it improves circulation, boosts immune function, enhances mental well-being, and increases metabolism. THREE: Forest Bathing - A Japanese practice of immersing oneself in the atmosphere of the forest, often involving mindful walks and activities, reduces stress, lowers blood pressure, and boosts mood as well as cancer-killing cells. FOUR: Blue Mind - The psychological and physiological benefits of being near, in, on, or under water. It’s associated with reduced stress, improved mood, and enhanced creativity and focus. FIVE: Aromatherapy - Breathing in and using the scents of plants found in outdoor environments promotes relaxation, reduces anxiety, and improves mood.

ONE: Grounding - The practice of physically connecting with the Earth’s surface by walking barefoot or lying down on the ground has been proven to reduce inflammation and improve sleep. TWO: Cold Water Immersion - Also known as cold plunging or cold therapy, it improves circulation, boosts immune function, enhances mental well-being, and increases metabolism. THREE: Forest Bathing - A Japanese practice of immersing oneself in the atmosphere of the forest, often involving mindful walks and activities, reduces stress, lowers blood pressure, and boosts mood as well as cancer-killing cells. FOUR: Blue Mind - The psychological and physiological benefits of being near, in, on, or under water. It’s associated with reduced stress, improved mood, and enhanced creativity and focus. FIVE: Aromatherapy - Breathing in and using the scents of plants found in outdoor environments promotes relaxation, reduces anxiety, and improves mood.

Barbara Oneill

81,222 views • 2 years ago