正在加载视频...

视频加载失败

返回首页

Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it....

DeeptaNagpal's profile picture

Deepta Nagpall

59,627 subscribers

52,390 次观看 • 1 年前 •via X (Twitter)

健康养生美食教育#Testosterone
LIVE

Anya Rossi• Live Now

Private livecam show

8 条评论

Incognito.global.Protagonist 的头像
Incognito.global.Protagonist1 年前

Thank you 🙏🏽

Mustafa Shaban 的头像
Mustafa Shaban1 年前

Low testosterone correlates to high cortisol , high estrogen , high serotonin and lower androgens as well

Mustafa Shaban 的头像
Mustafa Shaban1 年前

Dieting and calorie restriction reduce testosterone! Cholesterol , fats and healthy sugars and carbs build hormones like testosterone.

Pramod Maske 的头像
Pramod Maske1 年前

Very informative, Thank You🙏🙏

Omni Energy Drink 的头像
Omni Energy Drink2 年前

Have you heard of OMNI Energy? “These are hands down the tastiest energy drinks I’ve found in a while!” - Evan K. Get Yours FREE Today 👉

Mustafa Shaban 的头像
Mustafa Shaban1 年前

Good information thanks!!

YellowllLights 的头像
YellowllLights1 年前

Testosterone in men is also about attraction towards women on this virtual social media....

Pavan Amarnath 的头像
Pavan Amarnath1 年前

👍👍👍🌹🌹🙏🙏🙏🙏. Thank you Deepta ji.

相关视频

🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.
0:46

🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.

Alex Stanciu

12,202 次观看 • 8 个月前

4. Reduce stress Chronic stress can decrease testosterone levels. When you are stressed, your body produces more cortisol, which can inhibit testosterone production. To reduce stress, try relaxation techniques such as: - Yoga - Meditation - Deep breathing exercises
0:38

4. Reduce stress Chronic stress can decrease testosterone levels. When you are stressed, your body produces more cortisol, which can inhibit testosterone production. To reduce stress, try relaxation techniques such as: - Yoga - Meditation - Deep breathing exercises

TheBetterPath

65,519 次观看 • 1 年前

1. Avocado Rich in healthy monounsaturated fats, vitamin B6, and magnesium all crucial for hormone production. Example: Add ½ an avocado to your breakfast or post-workout meal. Helps lower cortisol (stress hormone) that KILLS testosterone.
1:01

1. Avocado Rich in healthy monounsaturated fats, vitamin B6, and magnesium all crucial for hormone production. Example: Add ½ an avocado to your breakfast or post-workout meal. Helps lower cortisol (stress hormone) that KILLS testosterone.

Fit With Dr Sam

21,349 次观看 • 1 年前

🚨THIS CRASHES YOUR TESTOSTERONE!!!Longer isn’t always better — especially for cardio. People think that more hours equals more results. But when it comes to training, very long, exhausting sessions can actually crush your hormones. Multiple human studies show that endurance-style long cardio and multi-hour lifting sessions can significantly lower free and total testosterone. Your body interprets that chronic stress as a signal to down-regulate anabolic hormones. So what should you do? 👉 For cardio: Prioritize HIIT. Short, explosive intervals boost cardiovascular fitness without tanking hormones. 👉 For lifting: Stick to compound exercises. 45–75 minutes of focused training 2–5 times per week beats dragging out sessions for hours. Quality over Quantity Your body responds best to smart, intense, efficient work — not endless exhaustion. Train smarter, not longer. Your hormones will thank you. #testosterone #hiit #weightlifting #hormones
0:27

🚨THIS CRASHES YOUR TESTOSTERONE!!!Longer isn’t always better — especially for cardio. People think that more hours equals more results. But when it comes to training, very long, exhausting sessions can actually crush your hormones. Multiple human studies show that endurance-style long cardio and multi-hour lifting sessions can significantly lower free and total testosterone. Your body interprets that chronic stress as a signal to down-regulate anabolic hormones. So what should you do? 👉 For cardio: Prioritize HIIT. Short, explosive intervals boost cardiovascular fitness without tanking hormones. 👉 For lifting: Stick to compound exercises. 45–75 minutes of focused training 2–5 times per week beats dragging out sessions for hours. Quality over Quantity Your body responds best to smart, intense, efficient work — not endless exhaustion. Train smarter, not longer. Your hormones will thank you. #testosterone #hiit #weightlifting #hormones

Chris MMHealth

22,402 次观看 • 6 个月前

Low testosterone lowers sex drive, accelerates muscle loss, and leads to weight gain. Here are 7 simple habits you can use to boost your testosterone (naturally):
1:29

Low testosterone lowers sex drive, accelerates muscle loss, and leads to weight gain. Here are 7 simple habits you can use to boost your testosterone (naturally):

Divine Manhood | Self Improvement

297,159 次观看 • 2 年前

1. Sleep like a savage. Testosterone is built in your sleep, not in the gym. While most men think 5-6 hours is a flex, what they’re really doing is draining the exact hormone they’re trying to boost. Studies show that sleeping less than 6 hours per night can reduce testosterone levels by 15% or more. Growth hormone and testosterone are both released in deep, restorative sleep—particularly during REM cycles. Missing out on this isn’t just bad for your energy; it’s biologically castrating you. If you’re waking up feeling like a zombie, no amount of caffeine will save you. The fix is simple but non-negotiable: prioritize 7.5 to 9 hours of quality, uninterrupted sleep in a pitch-black room with no blue light before bed. That’s when your body actually regenerates, builds testosterone, and resets the hormonal machinery. Skip this and everything else you do is like pouring water into a bucket with a hole.
0:31

1. Sleep like a savage. Testosterone is built in your sleep, not in the gym. While most men think 5-6 hours is a flex, what they’re really doing is draining the exact hormone they’re trying to boost. Studies show that sleeping less than 6 hours per night can reduce testosterone levels by 15% or more. Growth hormone and testosterone are both released in deep, restorative sleep—particularly during REM cycles. Missing out on this isn’t just bad for your energy; it’s biologically castrating you. If you’re waking up feeling like a zombie, no amount of caffeine will save you. The fix is simple but non-negotiable: prioritize 7.5 to 9 hours of quality, uninterrupted sleep in a pitch-black room with no blue light before bed. That’s when your body actually regenerates, builds testosterone, and resets the hormonal machinery. Skip this and everything else you do is like pouring water into a bucket with a hole.

Man’s Bible⚡️

17,533 次观看 • 1 年前

TESTOSTERONE is more than just a "male hormone." It's the embodiment of MASCULINITY vitality and fertility. Chronic STRESS, constant stimulation, too much sugar, processed food, and excess SOY intake can all interfere with how your body produces and uses TESTOSTERONE. When a man changes how he LIVES, his brain changes how it responds. Masculinity is BUILT - through consistent signals you send, telling yourself: "I’m a MAN. Level me up."
1:29

TESTOSTERONE is more than just a "male hormone." It's the embodiment of MASCULINITY vitality and fertility. Chronic STRESS, constant stimulation, too much sugar, processed food, and excess SOY intake can all interfere with how your body produces and uses TESTOSTERONE. When a man changes how he LIVES, his brain changes how it responds. Masculinity is BUILT - through consistent signals you send, telling yourself: "I’m a MAN. Level me up."

WhatdoIknow

12,135 次观看 • 6 个月前

Natural and effective foods to boost your Testosterone levels.
0:37

Natural and effective foods to boost your Testosterone levels.

Prince Fynn

508,663 次观看 • 5 个月前

Excessively high levels of testosterone can decrease sleep efficiency, total sleep time, and deep sleep quality. It can also reduce REM sleep and increase the severity of sleep apnea. #testosterone #sleepapnea
2:26

Excessively high levels of testosterone can decrease sleep efficiency, total sleep time, and deep sleep quality. It can also reduce REM sleep and increase the severity of sleep apnea. #testosterone #sleepapnea

Matt Walker

36,903 次观看 • 8 个月前

2. Prioritise sleep You can lift, diet, and run until you collapse But if your sleep sucks, your fat loss will stall. Why? • Sleep controls hunger (ghrelin/leptin) • Boosts testosterone & growth hormone • Lowers cortisol (fat-storing) → Prioritize 7–9 hours or stay stuck:
0:39

2. Prioritise sleep You can lift, diet, and run until you collapse But if your sleep sucks, your fat loss will stall. Why? • Sleep controls hunger (ghrelin/leptin) • Boosts testosterone & growth hormone • Lowers cortisol (fat-storing) → Prioritize 7–9 hours or stay stuck:

Kumail Sikandar

894,725 次观看 • 10 个月前

2. Reduce Stress (Cortisol Destroys Testosterone) Chronic stress floods your body with cortisol. And high cortisol KILLS testosterone. Low testosterone = Weak or nonexistent erections. Modern stressors: Work pressure Money problems Relationship drama Social media addiction Overthinking & anxiety
0:57

2. Reduce Stress (Cortisol Destroys Testosterone) Chronic stress floods your body with cortisol. And high cortisol KILLS testosterone. Low testosterone = Weak or nonexistent erections. Modern stressors: Work pressure Money problems Relationship drama Social media addiction Overthinking & anxiety

MASCULINE AURA

11,843 次观看 • 6 个月前

Drinking alcohol regularly is likely tanking your testosterone levels Not only does it disrupt sleep, it directly inhibits steroidogenesis (your body's testosterone production in the testicles) Even moderate drinking can accelerate testosterone decline by generating oxidative stress and impairing hormonal signaling Note: Sensitivity varies between individuals, but even small amounts consumed regularly can steadily erode healthy testosterone production over time
1:30

Drinking alcohol regularly is likely tanking your testosterone levels Not only does it disrupt sleep, it directly inhibits steroidogenesis (your body's testosterone production in the testicles) Even moderate drinking can accelerate testosterone decline by generating oxidative stress and impairing hormonal signaling Note: Sensitivity varies between individuals, but even small amounts consumed regularly can steadily erode healthy testosterone production over time

FoundMyFitness Clips

29,351 次观看 • 9 个月前

Eat these natural foods to boost your Testosterone levels.
0:38

Eat these natural foods to boost your Testosterone levels.

Prince Fynn

128,088 次观看 • 7 个月前

5 ways to boost your Testosterone levels naturally. Kindly watch and repost for others!
0:53

5 ways to boost your Testosterone levels naturally. Kindly watch and repost for others!

Prince Fynn

518,002 次观看 • 7 个月前

3 ways to naturally boost your testosterone levels. Kindly watch and learn!
0:35

3 ways to naturally boost your testosterone levels. Kindly watch and learn!

Health & Nutrition Tips

1,149,164 次观看 • 6 个月前

3 ways to naturally boost your testosterone levels. Kindly watch and learn!
0:35

3 ways to naturally boost your testosterone levels. Kindly watch and learn!

Prince Fynn

3,052,034 次观看 • 7 个月前

Andrew Huberman dropped this on Joe Rogan: two plant supplements can naturally boost testosterone by 100–400 points for most guys. Tongkat Ali (around 400mg/day) raises free and total testosterone. Pair it with Fadogia agrestis (around 600mg), a Nigerian shrub that mimics luteinizing hormone, and the combo gets stronger. One person went from the low 200s all the way to 700. Tongkat Ali lowers sex hormone-binding globulin (SHBG), freeing up more active testosterone for delivery to tissues and the brain. Fadogia stimulates the testes directly like LH, increasing production and even causing noticeable testes growth in some cases. Together they improve both free T and overall levels without shutting down natural production. With average testosterone levels dropping across generations, simple tools that support the body’s own system could help many men dealing with energy, mood, and drive. What supplement or protocol has actually moved the needle for you on energy or hormones?
2:09

Andrew Huberman dropped this on Joe Rogan: two plant supplements can naturally boost testosterone by 100–400 points for most guys. Tongkat Ali (around 400mg/day) raises free and total testosterone. Pair it with Fadogia agrestis (around 600mg), a Nigerian shrub that mimics luteinizing hormone, and the combo gets stronger. One person went from the low 200s all the way to 700. Tongkat Ali lowers sex hormone-binding globulin (SHBG), freeing up more active testosterone for delivery to tissues and the brain. Fadogia stimulates the testes directly like LH, increasing production and even causing noticeable testes growth in some cases. Together they improve both free T and overall levels without shutting down natural production. With average testosterone levels dropping across generations, simple tools that support the body’s own system could help many men dealing with energy, mood, and drive. What supplement or protocol has actually moved the needle for you on energy or hormones?

Camus

238,973 次观看 • 13 天前

7 foods that naturally boost testosterone levels...
1:00

7 foods that naturally boost testosterone levels...

Worldly

1,069,384 次观看 • 6 个月前

7 foods that boost testosterone levels naturally!!
1:06

7 foods that boost testosterone levels naturally!!

Testosterone Doctor

208,011 次观看 • 14 天前