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Lifting, running, jumping, throwing…it’s all force training. The body doesn’t know “bench press” or “handstand push-up.” It knows tension, load, and how to adapt to it. Strength is built by interacting with force…producing it, attenuating it and adapting over time.

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Fred Duncan

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39,358 Aufrufe • vor 8 Monaten •via X (Twitter)

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