Lifting, running, jumping, throwing…it’s all force training. The body doesn’t know “bench press” or “handstand push-up.” It knows tension, load, and how to adapt to it. Strength is built by interacting with force…producing it, attenuating it and adapting over time.

That’s why I always say, the tool doesn’t matter, the principle does. If there’s progressive overload, there’s adaptation. It doesn’t have to look the same for everyone. These are the concepts I break down in detail inside my programs and eBooks, what actually drives movement,

adaptation, training transfer, and smart exercise selection. Once you understand those principles, you stop chasing trends and start building systems that produce consistent results. The Project Speed Bundle covers exactly that, how to blend sprinting, plyometrics, and

strength training into a clear system that builds fast, explosive, resilient athletes.

Thank you for your explanation!

Shut the f up fredericka, it is your hypocrisy at its finest, so full of shit. its his way of training for his talent level not yours fu"k face.

@stevemagness as I was saying. If you saw how Yamamoto trains, it makes more sense.

Turns out you have to be a gymnast to be competitive in MLB these days.

Please have a word with Senga about this?

How about squatting with massive weight - like people promote. Good idea?