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light weight & high reps always

Robust Feed

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39,696 次观看 • 3 个月前 •via X (Twitter)

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Build your bicep with light weight and high reps 💪🏻🔥✅

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In 2026, if someone tells you to do LIGHT WEIGHT for 20 reps… they are scamming you !!!!

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Checking out Nick Walkers training and he breaks about every rule of fitness X. - more than 2 working sets?!? - light weight under control - long eccentrics - focus on the stretch - more than 5 reps?!?! Folks, there’s a lot of ways to train. You can do more than 2 sets for “light” weight under control for “high” reps. Stop being so dogmatic in your thinking

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high energy always with Ted Rath 🔋 #Saints | Bud Light

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