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Light weight 500kg for easy 15 reps

Hafþór J Björnsson

135,198 subscribers

39,957 views • 11 months ago •via X (Twitter)

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light weight & high reps always

light weight & high reps always

Robust Feed

39,696 views • 1 month ago

"If I want to get jacked should I do low weight for high reps or high weight for low reps?" Neither. High weight for high reps.

"If I want to get jacked should I do low weight for high reps or high weight for low reps?" Neither. High weight for high reps.

Michael Druggan

27,262 views • 4 months ago

In 2026, if someone tells you to do LIGHT WEIGHT for 20 reps… they are scamming you !!!!

In 2026, if someone tells you to do LIGHT WEIGHT for 20 reps… they are scamming you !!!!

Jaina

99,406 views • 1 month ago

95lbs dumbbell press easy 15 reps.

95lbs dumbbell press easy 15 reps.

Hafþór J Björnsson

4,527,549 views • 3 months ago

Build your bicep with light weight and high reps 💪🏻🔥✅

Build your bicep with light weight and high reps 💪🏻🔥✅

AtoZFitness

61,185 views • 23 days ago

1-4 reps = effective but probably a bit too heavy 5-10 reps = very efficient/effective 11-15 reps = acceptable but it’s starting to get inefficient 15+ reps = WTF are you doing? Are you injured? RAISE THE WEIGHT!!!

1-4 reps = effective but probably a bit too heavy 5-10 reps = very efficient/effective 11-15 reps = acceptable but it’s starting to get inefficient 15+ reps = WTF are you doing? Are you injured? RAISE THE WEIGHT!!!

Dean Turner

77,277 views • 2 months ago

At Home - My 4 easy Arm exercises ✨ 1. Bicep curls : 4 x 12-15 reps 2. Hammer curls : 4 x 15 reps 3. Tricep dips : 4-5 sets of 20 reps 4. Overhead Tricep extension : 3-4 sets of 15 reps

At Home - My 4 easy Arm exercises ✨ 1. Bicep curls : 4 x 12-15 reps 2. Hammer curls : 4 x 15 reps 3. Tricep dips : 4-5 sets of 20 reps 4. Overhead Tricep extension : 3-4 sets of 15 reps

Faustina Thobakgale

162,011 views • 1 year ago

Light weight and low reps today but at least my outfit is coordinated with the plates... (500lb x 17)

Light weight and low reps today but at least my outfit is coordinated with the plates... (500lb x 17)

Michael Druggan

38,416 views • 8 months ago

Checking out Nick Walkers training and he breaks about every rule of fitness X. - more than 2 working sets?!? - light weight under control - long eccentrics - focus on the stretch - more than 5 reps?!?! Folks, there’s a lot of ways to train. You can do more than 2 sets for “light” weight under control for “high” reps. Stop being so dogmatic in your thinking

Checking out Nick Walkers training and he breaks about every rule of fitness X. - more than 2 working sets?!? - light weight under control - long eccentrics - focus on the stretch - more than 5 reps?!?! Folks, there’s a lot of ways to train. You can do more than 2 sets for “light” weight under control for “high” reps. Stop being so dogmatic in your thinking

Mikey

18,293 views • 1 year ago

Here’s a killer At-Home Lowerbody workout 💥 For warmup, start with 3 sets of walking lunges and then proceed to 2 sets of body weight goblet squats. •Working Sets: Goblet squats : 3 sets of 12- 15 reps (for the foot placement if you have access to a weight plate, that’s most preferred. I only had small dumbbells). Jump squats (4 sets of 10 reps) superset straight into, wall-sits (4 sets of 30 second holds). Romanian deadlift (3 sets of 12-15 reps) superset straight into body weight, Good-mornings (3 sets of 15 reps, if you have access to barbells or weight bags you can add weight for maximum intensity) Sumo squat : 3-4 sets of 15 reps. If you have access to a variety of weights, incorporate progressive overload on every exercise by increasing weight with each set up to your heaviest. Also make sure to control your reps on both the concentric and eccentric movement for the utmost strain. For more fitness content check my fitness page on IG

Here’s a killer At-Home Lowerbody workout 💥 For warmup, start with 3 sets of walking lunges and then proceed to 2 sets of body weight goblet squats. •Working Sets: Goblet squats : 3 sets of 12- 15 reps (for the foot placement if you have access to a weight plate, that’s most preferred. I only had small dumbbells). Jump squats (4 sets of 10 reps) superset straight into, wall-sits (4 sets of 30 second holds). Romanian deadlift (3 sets of 12-15 reps) superset straight into body weight, Good-mornings (3 sets of 15 reps, if you have access to barbells or weight bags you can add weight for maximum intensity) Sumo squat : 3-4 sets of 15 reps. If you have access to a variety of weights, incorporate progressive overload on every exercise by increasing weight with each set up to your heaviest. Also make sure to control your reps on both the concentric and eccentric movement for the utmost strain. For more fitness content check my fitness page on IG

Faustina Thobakgale

296,883 views • 1 year ago

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

Dean Turner

1,130,774 views • 3 months ago

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

Dean Turner

133,995 views • 23 days ago

Here’s my high volume upper-body workout 🖤 1.Pec deck - 4 sets of low weight and high repetition, rep range of 12-15 2.Incline dumbbell press - 2 warm up sets of 12-15 reps then 3 working sets of 10-12 reps (progressive overload), superset into Lateral raise 3 x 12-15 reps 3. Lat pulldown - 4 x 12-15 reps,5th set train till absolute failure superset into Face pulls 4 x 15 reps 4.Superset : seated Tricep dips with bench tricep dips for a killer finisher - 4 sets of 15-20 reps on each exercise. Thanks for watching ☺️💕

Here’s my high volume upper-body workout 🖤 1.Pec deck - 4 sets of low weight and high repetition, rep range of 12-15 2.Incline dumbbell press - 2 warm up sets of 12-15 reps then 3 working sets of 10-12 reps (progressive overload), superset into Lateral raise 3 x 12-15 reps 3. Lat pulldown - 4 x 12-15 reps,5th set train till absolute failure superset into Face pulls 4 x 15 reps 4.Superset : seated Tricep dips with bench tricep dips for a killer finisher - 4 sets of 15-20 reps on each exercise. Thanks for watching ☺️💕

Faustina Thobakgale

200,794 views • 2 years ago

My Isolated Leg Workout ♥️ Warm up with 2 sets of walking lunges 1.Smith machine Bulgarian Split Squat- 1 warm up set of 12 reps + 5 working sets of 12-15 reps (progressive overload) 2.Isolated prone leg press Variation - 4 x 15 reps (progressive overload) 3.Superset : Dumbbell Bulgarian Split squat - 3 x 15 reps (progressive overload) + Elevated reverse lunge 3 x 10-12 reps (body weight) 4.Good Mornings - 3 x 8-12 reps 5.Standing Calve raises - 5 x 15-20 reps

My Isolated Leg Workout ♥️ Warm up with 2 sets of walking lunges 1.Smith machine Bulgarian Split Squat- 1 warm up set of 12 reps + 5 working sets of 12-15 reps (progressive overload) 2.Isolated prone leg press Variation - 4 x 15 reps (progressive overload) 3.Superset : Dumbbell Bulgarian Split squat - 3 x 15 reps (progressive overload) + Elevated reverse lunge 3 x 10-12 reps (body weight) 4.Good Mornings - 3 x 8-12 reps 5.Standing Calve raises - 5 x 15-20 reps

Faustina Thobakgale

309,850 views • 2 years ago

Gym question 👇 I just hit 15 reps on the seated chest press at its max weight (100kg). But on the barbell bench press, my max is 78kg for only 3-5 reps. Why is the difference so huge?

Gym question 👇 I just hit 15 reps on the seated chest press at its max weight (100kg). But on the barbell bench press, my max is 78kg for only 3-5 reps. Why is the difference so huge?

Raj Michaels 💪🏼

162,955 views • 1 month ago

Pushing that weight 😤 1️⃣5️⃣ reps for K1 k1 #NFLCombine on NFL Network

Pushing that weight 😤 1️⃣5️⃣ reps for K1 k1 #NFLCombine on NFL Network

Sun Devil Football

21,232 views • 5 months ago

152kg axle for easy 6 reps 2 sets the other day.

152kg axle for easy 6 reps 2 sets the other day.

Hafþór J Björnsson

32,024 views • 10 months ago