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light weight & high reps always

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Robust Feed

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39,696 Aufrufe • vor 4 Tagen •via X (Twitter)

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Light weight 500kg for easy 15 reps
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In 2026, if someone tells you to do LIGHT WEIGHT for 20 reps… they are scamming you !!!!
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Checking out Nick Walkers training and he breaks about every rule of fitness X. - more than 2 working sets?!? - light weight under control - long eccentrics - focus on the stretch - more than 5 reps?!?! Folks, there’s a lot of ways to train. You can do more than 2 sets for “light” weight under control for “high” reps. Stop being so dogmatic in your thinking
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Checking out Nick Walkers training and he breaks about every rule of fitness X. - more than 2 working sets?!? - light weight under control - long eccentrics - focus on the stretch - more than 5 reps?!?! Folks, there’s a lot of ways to train. You can do more than 2 sets for “light” weight under control for “high” reps. Stop being so dogmatic in your thinking

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Light weight and low reps today but at least my outfit is coordinated with the plates... (500lb x 17)
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Light weight and low reps today but at least my outfit is coordinated with the plates... (500lb x 17)

Michael Druggan

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Control over weight. Always 50KG Bulgarian Split Squats for a couple of reps Go to the gym.
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Leg extensions have been a staple for my legs days for years. One of the few that will develop your Rectus Femoris (one of your quad muscle). But do not think of these as a 'finisher' and do heaps of fast reps with light weight. Slow and controlled High load 8 - 12 reps
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Leg extensions have been a staple for my legs days for years. One of the few that will develop your Rectus Femoris (one of your quad muscle). But do not think of these as a 'finisher' and do heaps of fast reps with light weight. Slow and controlled High load 8 - 12 reps

Karl Matt Button │ Apex Fitness Adv.

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Adding size. 🦍 Keeping Mr. Fast Twitch Speed⚡️ Repping to 285 like a Ferrari on a mission 🏎️💨 Light weight, high reps = real horsepower 🐎 Fast. Explosive. Agile. Aerodynamic. Fueled by Planta Protein Ambrosia Collective 💥 Code: mrfasttwitch #MrFastTwitch #Ambrosia
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Adding size. 🦍 Keeping Mr. Fast Twitch Speed⚡️ Repping to 285 like a Ferrari on a mission 🏎️💨 Light weight, high reps = real horsepower 🐎 Fast. Explosive. Agile. Aerodynamic. Fueled by Planta Protein Ambrosia Collective 💥 Code: mrfasttwitch #MrFastTwitch #Ambrosia

AJ Ferrari

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Pyramid training is absolutely GOOFY Do your warm up sets • ~10 reps @ 50% of first set working weight • ~5 reps @ 75% of first set working weight • ~2 reps @ 90% of first set working weight Then hit your 2-3 sets of 5-10 reps at or near failure and move on SIMPLE
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Pyramid training is absolutely GOOFY Do your warm up sets • ~10 reps @ 50% of first set working weight • ~5 reps @ 75% of first set working weight • ~2 reps @ 90% of first set working weight Then hit your 2-3 sets of 5-10 reps at or near failure and move on SIMPLE

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Do This Everyday To Lose Weight 🔥 Complete 2 sets of 20 reps each Save & try👇👇👇
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Do This Everyday To Lose Weight 🔥 Complete 2 sets of 20 reps each Save & try👇👇👇

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Next chest day finisher for ya I’ve always preferred low to high cable crossovers versus high to low I feel it ten times better in my pecs and helps if you’re dealing with any shoulder pain 15 rep sets here but here’s the catch… 15 alternating reps and then 15 reps both arms like in the video for a total of 45 reps to finish out my chest day Can’t drop the weight until you’re done with all 45 reps It’s gonna fucking burn DBAP Pump was 🔥

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My confirm weight. 180KG x 5 reps squat ✅
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If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!
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If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

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If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!
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If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

Dean Turner

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as you can see I don’t have and have never had any calves. I decided to change that today. starting off with high reps to see where my baseline is and will transition to low reps heavy weight next trip.
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as you can see I don’t have and have never had any calves. I decided to change that today. starting off with high reps to see where my baseline is and will transition to low reps heavy weight next trip.

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Light weight baby
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Light weight 💀
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Light weight 💪🏻
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Hustle

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Progressive overload. Started with 315 for 3 reps and added a rep per week until I got to 8 reps. Then I raised the weight to 335 for 3 reps. After two weeks I got 5 reps. I will keep adding a rep until I get 8 reps then raise the weight to 355. There you go, progressive overload for dummies. 😂
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Progressive overload. Started with 315 for 3 reps and added a rep per week until I got to 8 reps. Then I raised the weight to 335 for 3 reps. After two weeks I got 5 reps. I will keep adding a rep until I get 8 reps then raise the weight to 355. There you go, progressive overload for dummies. 😂

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