正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

light weight & high reps always

Robust Feed

53,681 subscribers

39,696 次观看 • 20 天前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Build your bicep with light weight and high reps 💪🏻🔥✅

Build your bicep with light weight and high reps 💪🏻🔥✅

AtoZFitness

61,185 次观看 • 8 天前

Light weight 500kg for easy 15 reps

Light weight 500kg for easy 15 reps

Hafþór J Björnsson

39,957 次观看 • 10 个月前

In 2026, if someone tells you to do LIGHT WEIGHT for 20 reps… they are scamming you !!!!

In 2026, if someone tells you to do LIGHT WEIGHT for 20 reps… they are scamming you !!!!

Jaina

99,273 次观看 • 19 天前

Checking out Nick Walkers training and he breaks about every rule of fitness X. - more than 2 working sets?!? - light weight under control - long eccentrics - focus on the stretch - more than 5 reps?!?! Folks, there’s a lot of ways to train. You can do more than 2 sets for “light” weight under control for “high” reps. Stop being so dogmatic in your thinking

Checking out Nick Walkers training and he breaks about every rule of fitness X. - more than 2 working sets?!? - light weight under control - long eccentrics - focus on the stretch - more than 5 reps?!?! Folks, there’s a lot of ways to train. You can do more than 2 sets for “light” weight under control for “high” reps. Stop being so dogmatic in your thinking

Mikey

18,293 次观看 • 1 年前

Light weight and low reps today but at least my outfit is coordinated with the plates... (500lb x 17)

Light weight and low reps today but at least my outfit is coordinated with the plates... (500lb x 17)

Michael Druggan

38,416 次观看 • 7 个月前

Control over weight. Always 50KG Bulgarian Split Squats for a couple of reps Go to the gym.

Control over weight. Always 50KG Bulgarian Split Squats for a couple of reps Go to the gym.

Brendan Cobbina

15,372 次观看 • 1 年前

Leg extensions have been a staple for my legs days for years. One of the few that will develop your Rectus Femoris (one of your quad muscle). But do not think of these as a 'finisher' and do heaps of fast reps with light weight. Slow and controlled High load 8 - 12 reps

Leg extensions have been a staple for my legs days for years. One of the few that will develop your Rectus Femoris (one of your quad muscle). But do not think of these as a 'finisher' and do heaps of fast reps with light weight. Slow and controlled High load 8 - 12 reps

Karl Matt Button │ Apex Fitness Adv.

70,647 次观看 • 7 个月前

Adding size. 🦍 Keeping Mr. Fast Twitch Speed⚡️ Repping to 285 like a Ferrari on a mission 🏎️💨 Light weight, high reps = real horsepower 🐎 Fast. Explosive. Agile. Aerodynamic. Fueled by Planta Protein Ambrosia Collective 💥 Code: mrfasttwitch #MrFastTwitch #Ambrosia

Adding size. 🦍 Keeping Mr. Fast Twitch Speed⚡️ Repping to 285 like a Ferrari on a mission 🏎️💨 Light weight, high reps = real horsepower 🐎 Fast. Explosive. Agile. Aerodynamic. Fueled by Planta Protein Ambrosia Collective 💥 Code: mrfasttwitch #MrFastTwitch #Ambrosia

AJ Ferrari

79,944 次观看 • 11 个月前

Pyramid training is absolutely GOOFY Do your warm up sets • ~10 reps @ 50% of first set working weight • ~5 reps @ 75% of first set working weight • ~2 reps @ 90% of first set working weight Then hit your 2-3 sets of 5-10 reps at or near failure and move on SIMPLE

Pyramid training is absolutely GOOFY Do your warm up sets • ~10 reps @ 50% of first set working weight • ~5 reps @ 75% of first set working weight • ~2 reps @ 90% of first set working weight Then hit your 2-3 sets of 5-10 reps at or near failure and move on SIMPLE

Dean Turner

237,843 次观看 • 3 个月前

high energy always with Ted Rath 🔋 #Saints | Bud Light

high energy always with Ted Rath 🔋 #Saints | Bud Light

New Orleans Saints

51,871 次观看 • 7 天前

Do This Everyday To Lose Weight 🔥 Complete 2 sets of 20 reps each Save & try👇👇👇

Do This Everyday To Lose Weight 🔥 Complete 2 sets of 20 reps each Save & try👇👇👇

Healthy Body Hub🍀

418,799 次观看 • 2 年前

Next chest day finisher for ya I’ve always preferred low to high cable crossovers versus high to low I feel it ten times better in my pecs and helps if you’re dealing with any shoulder pain 15 rep sets here but here’s the catch… 15 alternating reps and then 15 reps both arms like in the video for a total of 45 reps to finish out my chest day Can’t drop the weight until you’re done with all 45 reps It’s gonna fucking burn DBAP Pump was 🔥

Next chest day finisher for ya I’ve always preferred low to high cable crossovers versus high to low I feel it ten times better in my pecs and helps if you’re dealing with any shoulder pain 15 rep sets here but here’s the catch… 15 alternating reps and then 15 reps both arms like in the video for a total of 45 reps to finish out my chest day Can’t drop the weight until you’re done with all 45 reps It’s gonna fucking burn DBAP Pump was 🔥

Bailey Schober | Men’s Fitness & Nutrition Coach

10,810 次观看 • 11 个月前

My confirm weight. 180KG x 5 reps squat ✅

My confirm weight. 180KG x 5 reps squat ✅

Black Panther

36,299 次观看 • 1 年前

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

Dean Turner

133,364 次观看 • 8 天前

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

Dean Turner

1,130,546 次观看 • 2 个月前

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

Dean Turner

543,785 次观看 • 1 个月前

as you can see I don’t have and have never had any calves. I decided to change that today. starting off with high reps to see where my baseline is and will transition to low reps heavy weight next trip.

as you can see I don’t have and have never had any calves. I decided to change that today. starting off with high reps to see where my baseline is and will transition to low reps heavy weight next trip.

imjustkey

14,742 次观看 • 1 个月前

Light weight baby

Light weight baby

Anatoly Fans

36,918 次观看 • 3 个月前