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Live reps are the best reps. 🏁

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EliteYouthBasketball

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14,129 görüntüleme • 2 yıl önce •via X (Twitter)

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Reps reps reps! Beautiful work here by Jalen Ramsey! #SFSP #ART 🏁1%
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Reps reps reps! Beautiful work here by Jalen Ramsey! #SFSP #ART 🏁1%

Oliver Davis II

21,456 görüntüleme • 8 ay önce

1-4 reps = effective but probably a bit too heavy 5-10 reps = very efficient/effective 11-15 reps = acceptable but it’s starting to get inefficient 15+ reps = WTF are you doing? Are you injured? RAISE THE WEIGHT!!!
0:32

1-4 reps = effective but probably a bit too heavy 5-10 reps = very efficient/effective 11-15 reps = acceptable but it’s starting to get inefficient 15+ reps = WTF are you doing? Are you injured? RAISE THE WEIGHT!!!

Dean Turner

77,277 görüntüleme • 23 gün önce

5 Best Mobility Exercises: 1. Supine Scorpion: 5-10 reps 2. World's Greatest Stretch: 5 reps each side 3. Prone Scorpion: 5-10 reps 4. Downward Dog To Plank: 5-10 reps 5. Cossack Squat: 5-10 reps
0:21

5 Best Mobility Exercises: 1. Supine Scorpion: 5-10 reps 2. World's Greatest Stretch: 5 reps each side 3. Prone Scorpion: 5-10 reps 4. Downward Dog To Plank: 5-10 reps 5. Cossack Squat: 5-10 reps

Muscle Surge

156,355 görüntüleme • 1 yıl önce

Reps upon reps today for the Polars! #PolarUpBearDown
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Reps upon reps today for the Polars! #PolarUpBearDown

Crown Baseball

223,183 görüntüleme • 1 yıl önce

reps on reps.
0:21

reps on reps.

Indianapolis Colts

56,605 görüntüleme • 24 gün önce

#mostdangerous Back workout! 3 reps 5 reps 20 reps 50 reps! At #worldsend we #hitdifferent Training w/ THE BRICK 🧱 and Nyles Cruz🇺🇸🇵🇷
2:13

#mostdangerous Back workout! 3 reps 5 reps 20 reps 50 reps! At #worldsend we #hitdifferent Training w/ THE BRICK 🧱 and Nyles Cruz🇺🇸🇵🇷

The Realest Swerve Strickland

49,618 görüntüleme • 6 ay önce

The 𝗠𝗢𝗦𝗧 reps by any edge at the combine. 30 REPS
1:18

The 𝗠𝗢𝗦𝗧 reps by any edge at the combine. 30 REPS

Illinois Football

116,230 görüntüleme • 4 ay önce

Some Sagicor reps are diabolical
0:22

Some Sagicor reps are diabolical

Rasida J.

49,696 görüntüleme • 10 ay önce

Bench press competition was very competitive. We had several prospects that repped 185lbs well. Minimum of 10 reps 2025 DL/RB Ashton Camp 22 reps 2026 DE Asa Owen EDGE/DE 22 reps 2028 DL Bly James 19 reps 2026 RB/LB Terrence Burtch 19 reps 2025 RB Tysean Wiggins 17 reps 2026 RB Danye Garvin ( Big Play Danye) 17 reps 2027 LB Garrett Smith 2027 15 reps 2026 OL Robert(Jake)Lewis 14 reps 2025 ATH Aiden Grant 14 reps 2026 RB Drevioun Davis 14 reps 2026 ATH Wolf Harbin 14 reps 2028 ATH Julius Duncan 12 reps 2026 WR Da’Khovin “D.K” Winn 10 reps RecruitNE_GA
0:43

Bench press competition was very competitive. We had several prospects that repped 185lbs well. Minimum of 10 reps 2025 DL/RB Ashton Camp 22 reps 2026 DE Asa Owen EDGE/DE 22 reps 2028 DL Bly James 19 reps 2026 RB/LB Terrence Burtch 19 reps 2025 RB Tysean Wiggins 17 reps 2026 RB Danye Garvin ( Big Play Danye) 17 reps 2027 LB Garrett Smith 2027 15 reps 2026 OL Robert(Jake)Lewis 14 reps 2025 ATH Aiden Grant 14 reps 2026 RB Drevioun Davis 14 reps 2026 ATH Wolf Harbin 14 reps 2028 ATH Julius Duncan 12 reps 2026 WR Da’Khovin “D.K” Winn 10 reps RecruitNE_GA

Coach D

13,007 görüntüleme • 2 yıl önce

Removed shoulder training from chest days as a result my presses are the BEST they’ve ever been TOP set: 150s 4 reps Working set: 130 10 reps FULL ROM control and no slamming the weights fam RESILIENT 🤘🏾
0:39

Removed shoulder training from chest days as a result my presses are the BEST they’ve ever been TOP set: 150s 4 reps Working set: 130 10 reps FULL ROM control and no slamming the weights fam RESILIENT 🤘🏾

💯 Dr.J⚡️💯

19,956 görüntüleme • 4 ay önce

FULL BODY workout details: bent over rows- 12 reps arm raise reverse lunge - 8 reps each leg swings- 12 reps foward raise reverse lunge- 8 reps each leg squat raises- 10 reps
0:24

FULL BODY workout details: bent over rows- 12 reps arm raise reverse lunge - 8 reps each leg swings- 12 reps foward raise reverse lunge- 8 reps each leg squat raises- 10 reps

The Gym Society

65,961 görüntüleme • 5 ay önce

Outer thigh 15 reps each side ✅ Hip flexors 10 reps each side ✅ Inner thigh 15 reps each side ✅ Glutes 20 reps each side ✅ Hamstrings 20 reps each side ✅
0:32

Outer thigh 15 reps each side ✅ Hip flexors 10 reps each side ✅ Inner thigh 15 reps each side ✅ Glutes 20 reps each side ✅ Hamstrings 20 reps each side ✅

AtoZFitness

26,052 görüntüleme • 2 ay önce

Big day for Cade Haberman at NIU Football Pro day. All his numbers were great. 30 reps at 225 bench. The best at the combine for defensive tackles was 29 reps.
1:13

Big day for Cade Haberman at NIU Football Pro day. All his numbers were great. 30 reps at 225 bench. The best at the combine for defensive tackles was 29 reps.

Coach Haberman

38,810 görüntüleme • 1 yıl önce

Reps on reps for Jaaron Hayek 💪 Jaaron Hayek
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Reps on reps for Jaaron Hayek 💪 Jaaron Hayek

Villanova Football

10,698 görüntüleme • 2 yıl önce

🔥 Stefanski. Same BS. QB Reps 😂🤡 "We are focused on making sure each QB gets the reps they need. With QBs we are making them the most efficient they can be"
0:39

🔥 Stefanski. Same BS. QB Reps 😂🤡 "We are focused on making sure each QB gets the reps they need. With QBs we are making them the most efficient they can be"

JaKi 🇺🇸

19,138 görüntüleme • 1 ay önce

Not my best performance 220KG Shoulder Press Machine… 4 reps. Go to the gym…
0:23

Not my best performance 220KG Shoulder Press Machine… 4 reps. Go to the gym…

Brendan Cobbina

60,717 görüntüleme • 1 yıl önce

29 reps with 225. Max record at the combine in 2025 was 26 reps among the Linebacker group…
0:53

29 reps with 225. Max record at the combine in 2025 was 26 reps among the Linebacker group…

Cole Bullock 🏈

15,618 görüntüleme • 1 yıl önce

Love watching pros work on their two foot jump stops and touch around the rim with different finishes Simple wins…reps, reps, reps (Via NBA Trainer Coach P 🎥)
0:35

Love watching pros work on their two foot jump stops and touch around the rim with different finishes Simple wins…reps, reps, reps (Via NBA Trainer Coach P 🎥)

Hoop Herald

48,715 görüntüleme • 10 ay önce