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Outer thigh 15 reps each side ✅ Hip flexors 10 reps each side ✅ Inner thigh 15 reps each side ✅ Glutes 20 reps each side ✅ Hamstrings 20 reps each side ✅

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AtoZFitness

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26,103 views • 4 months ago •via X (Twitter)

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Drift away with me with these easy but brutal ✨essential core exercises V-crunches : 3 x 20 reps Bicycle kicks : 3 x 20 reps each leg Cross leg mountain climbers : 3 x 12-15 reps each leg Mountain climbers : 2 x 15-20 reps each leg Boat pose : 3 x 20 seconds, superset into Flutter kicks 3 x 12-15 reps each leg Plank : 3-4 sets of 20-30 seconds, superset into Plank Hip Dips 3-4 sets of 10 reps each side. For more fitness content checkout my IG fitness page
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Drift away with me with these easy but brutal ✨essential core exercises V-crunches : 3 x 20 reps Bicycle kicks : 3 x 20 reps each leg Cross leg mountain climbers : 3 x 12-15 reps each leg Mountain climbers : 2 x 15-20 reps each leg Boat pose : 3 x 20 seconds, superset into Flutter kicks 3 x 12-15 reps each leg Plank : 3-4 sets of 20-30 seconds, superset into Plank Hip Dips 3-4 sets of 10 reps each side. For more fitness content checkout my IG fitness page

Faustina Thobakgale

341,958 views • 11 months ago

Simplistic but effective combination of ab exercises 1.Boat pose : 3 x 30 seconds 2.Superset : V crunches 3 x 15 reps into Boat pose 3 x 10 seconds 3.Superset : Flutter kicks 3 x 20 each leg into V crunches 3 x 10 reps 4.Superset : Leg raises 3 x 12 reps into Boat pose 3 x 15 seconds 5.Superset : Russian twist 3 x 15 reps each side into plank hip dips 3 x 10 each side 6.Plank : 2 x 30-45 seconds 7.Cross leg mountain climbers 2 x 20 each leg 8.Superset : Mountain climbers 2 x 20 each leg into bicycle kicks 2 x 20 each leg Thanks for watching 😊🩷
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Simplistic but effective combination of ab exercises 1.Boat pose : 3 x 30 seconds 2.Superset : V crunches 3 x 15 reps into Boat pose 3 x 10 seconds 3.Superset : Flutter kicks 3 x 20 each leg into V crunches 3 x 10 reps 4.Superset : Leg raises 3 x 12 reps into Boat pose 3 x 15 seconds 5.Superset : Russian twist 3 x 15 reps each side into plank hip dips 3 x 10 each side 6.Plank : 2 x 30-45 seconds 7.Cross leg mountain climbers 2 x 20 each leg 8.Superset : Mountain climbers 2 x 20 each leg into bicycle kicks 2 x 20 each leg Thanks for watching 😊🩷

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Try these exercises to increase your core strength 💪🏻🔥✅ •3 sets each exercise •10 reps each set
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Try these exercises to increase your core strength 💪🏻🔥✅ •3 sets each exercise •10 reps each set

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Standing full body workout each side) 3 rounds let's go 30 reps
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Standing full body workout each side) 3 rounds let's go 30 reps

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5 Best Mobility Exercises: 1. Supine Scorpion: 5-10 reps 2. World's Greatest Stretch: 5 reps each side 3. Prone Scorpion: 5-10 reps 4. Downward Dog To Plank: 5-10 reps 5. Cossack Squat: 5-10 reps
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5 Best Mobility Exercises: 1. Supine Scorpion: 5-10 reps 2. World's Greatest Stretch: 5 reps each side 3. Prone Scorpion: 5-10 reps 4. Downward Dog To Plank: 5-10 reps 5. Cossack Squat: 5-10 reps

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Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
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Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

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Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
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Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

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Morning gym challenge for tomorrow: 1️⃣ Weighted lunges – 10–15 reps each leg 2️⃣ Hack squats – 10–15 reps 3️⃣ Side-to-side squats – 3 sets of 10–15 4️⃣ Weighted shuffle lunges – 3 sets of 10–15 Build the legs. Build the discipline. And please… don’t cancel it all with amagwinya after gym 😭🥲
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Morning gym challenge for tomorrow: 1️⃣ Weighted lunges – 10–15 reps each leg 2️⃣ Hack squats – 10–15 reps 3️⃣ Side-to-side squats – 3 sets of 10–15 4️⃣ Weighted shuffle lunges – 3 sets of 10–15 Build the legs. Build the discipline. And please… don’t cancel it all with amagwinya after gym 😭🥲

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FULL BODY workout details: bent over rows- 12 reps arm raise reverse lunge - 8 reps each leg swings- 12 reps foward raise reverse lunge- 8 reps each leg squat raises- 10 reps
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FULL BODY workout details: bent over rows- 12 reps arm raise reverse lunge - 8 reps each leg swings- 12 reps foward raise reverse lunge- 8 reps each leg squat raises- 10 reps

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💯 Reps Challenge 5 Movements 20 Reps Each Break It Up How Every You Need To
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💯 Reps Challenge 5 Movements 20 Reps Each Break It Up How Every You Need To

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Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my @c4energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)
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Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my @c4energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)

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20 reps each. Every part of the chest activated. 💪
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20 reps each. Every part of the chest activated. 💪

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- Pizzas ✅ - 140KG - 10 reps ✅
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- Pizzas ✅ - 140KG - 10 reps ✅

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More Shoulder Blades Definition in 1 Month: Side-lying external Rotations twice a week, ideally with a weight. - Week 1: 3 sets of 10 reps/arm - Week 2: 4 sets of 10 reps/arm - Week 3: 3 sets of 20 reps/arm - Week 4: 4 sets of 20 reps/arm - Final Workout: 3 sets of max reps *The elbow cannot lift off the side of your body.
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More Shoulder Blades Definition in 1 Month: Side-lying external Rotations twice a week, ideally with a weight. - Week 1: 3 sets of 10 reps/arm - Week 2: 4 sets of 10 reps/arm - Week 3: 3 sets of 20 reps/arm - Week 4: 4 sets of 20 reps/arm - Final Workout: 3 sets of max reps *The elbow cannot lift off the side of your body.

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Time under tension on eccentrics for the win 🔥 (hamstring & glutes). Warm up - 2 sets of walking lunges 1.Stiff leg deadlift - 5 sets of 12-15 reps (progressive overload) 2.Glute kickback - 5 sets of 15 reps each leg (progressive overload) 3.Standing hamstring curl - 4 sets of 12-15 reps (progressive overload) 4.Hip thrust - 4 sets of 15 reps (progressive overload) 💕

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Full body workout. 100 Reps each.
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Full body workout. 100 Reps each.

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Hip training 🔥 Do each exercise for 1 minute, 3 reps 👍
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Hip training 🔥 Do each exercise for 1 minute, 3 reps 👍

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How I Train Abs 3 sets 10-12 reps each

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ABS WORKOUT💪🔥Do each exercise for 15 reps in row🏋️‍♀️🔥

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