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Load it to release it. Hip-to-shoulder separation at the top creates a stretch across the core, but the goal is to use it, not maintain it into impact. When the arms “fire early,” trunk rotation can be stalled. When separation stays open, it can not only result in a...

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TPI

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18,190 просмотров • 11 дней назад •via X (Twitter)

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Don't force hip-shoulder separation🗝️ While you can jerk the pelvis open or try to actively hold the trunk closed to cheat separation, the spine is designed to work segmentally. When the trunk can relax, it allows for a smooth unfurling of the whip & higher ball velocity.
2:18

Don't force hip-shoulder separation🗝️ While you can jerk the pelvis open or try to actively hold the trunk closed to cheat separation, the spine is designed to work segmentally. When the trunk can relax, it allows for a smooth unfurling of the whip & higher ball velocity.

Ben Brewster

20,546 просмотров • 1 год назад

Kneeling swings are a drill we use when a player's trunk is lagging behind the arms in the downswing. You're still interacting with the ground from your knees, but with the pelvis quiet, the player is encouraged to move the club by rotating the trunk against it. It gave Dylan a feel for more trunk rotation and, with the trunk back in front of the arms, the club release happened earlier on its own.
1:42

Kneeling swings are a drill we use when a player's trunk is lagging behind the arms in the downswing. You're still interacting with the ground from your knees, but with the pelvis quiet, the player is encouraged to move the club by rotating the trunk against it. It gave Dylan a feel for more trunk rotation and, with the trunk back in front of the arms, the club release happened earlier on its own.

TPI

26,071 просмотров • 18 дней назад

This is exactly what Algeria's foreign minister said at the UN General Assembly in September: "Establishing a state is not a choice, but a necessity. It is not a favor, but a right.” Only when it refers to the Palestinians does the UN support and applaud, and when it comes to Somaliland, they condemn and oppose.
0:35

This is exactly what Algeria's foreign minister said at the UN General Assembly in September: "Establishing a state is not a choice, but a necessity. It is not a favor, but a right.” Only when it refers to the Palestinians does the UN support and applaud, and when it comes to Somaliland, they condemn and oppose.

Danny Danon 🇮🇱 דני דנון

159,312 просмотров • 8 месяцев назад

Pushing Down the Mound Is Hurting Your Velocity The biggest mistake I see is guys trying to rotate by pushing. They try to push to create linear momentum down the mound. That’s the wrong way to go about it. When you push, it actually makes it harder to rotate. And rotation is where most of your velocity comes from. Hip to shoulder separation is responsible for a huge portion of pitching velocity. If you take away from that, you’re taking away from your velo. That’s why even from your knees, you can throw close to 80 percent of your top velocity. So the goal is to maximize rotation and create as much separation as possible. The pelvis fires toward the target while the rib cage, shoulders, and chest stay back. That stretch and torque is what propels your arm through.
0:47

Pushing Down the Mound Is Hurting Your Velocity The biggest mistake I see is guys trying to rotate by pushing. They try to push to create linear momentum down the mound. That’s the wrong way to go about it. When you push, it actually makes it harder to rotate. And rotation is where most of your velocity comes from. Hip to shoulder separation is responsible for a huge portion of pitching velocity. If you take away from that, you’re taking away from your velo. That’s why even from your knees, you can throw close to 80 percent of your top velocity. So the goal is to maximize rotation and create as much separation as possible. The pelvis fires toward the target while the rib cage, shoulders, and chest stay back. That stretch and torque is what propels your arm through.

Josh Gessner

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A critical clip from Nick Fuentes that every right winger must see: In order for the Right to win, it can not be regressive. It has to be imaginative and forward thinking. It must be authentic. It must embrace technology. It must capture the most talented youth who will be the top 1% of their fields. Only then can it capture the culture to shape society and control the future.
9:04

A critical clip from Nick Fuentes that every right winger must see: In order for the Right to win, it can not be regressive. It has to be imaginative and forward thinking. It must be authentic. It must embrace technology. It must capture the most talented youth who will be the top 1% of their fields. Only then can it capture the culture to shape society and control the future.

Andy Warski Jr Groyper

49,468 просмотров • 2 лет назад

Habba: I believe in separation of powers and you are not allowed to influence or try to influence the judiciary and federal judges. You are not allowed to use open investigations to intimidate… It is inappropriate and obstruction and it is wrong. You can't do it. The separation of powers is so important because it prevents tyranny. It's exactly what we are not supposed to see.
1:11

Habba: I believe in separation of powers and you are not allowed to influence or try to influence the judiciary and federal judges. You are not allowed to use open investigations to intimidate… It is inappropriate and obstruction and it is wrong. You can't do it. The separation of powers is so important because it prevents tyranny. It's exactly what we are not supposed to see.

Acyn

358,982 просмотров • 1 год назад

Friends this is not the time to fear ai 🤖 this is the time to be curious and play with it and understand it … please 🙏 don’t put your head in the sand … there is so much you can’t control when it comes to ai 🤖 and how it will play out … but there is a lot you can control on how you work with it and use it to build something for you and your family !!! Pls If you’re finally ready to not be scared of ai pls leave a 🤖 emoji in the the chat
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Friends this is not the time to fear ai 🤖 this is the time to be curious and play with it and understand it … please 🙏 don’t put your head in the sand … there is so much you can’t control when it comes to ai 🤖 and how it will play out … but there is a lot you can control on how you work with it and use it to build something for you and your family !!! Pls If you’re finally ready to not be scared of ai pls leave a 🤖 emoji in the the chat

Gary Vaynerchuk

15,342 просмотров • 9 месяцев назад

80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.
0:51

80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

Josh Gessner

18,373 просмотров • 5 месяцев назад

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.
0:28

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.

Brad Maendler

411,689 просмотров • 3 месяцев назад

It is the most clear fancam of sehun dancing to crazy but it is a shame that it is not the whole frame. I can hardly see the hip moves 😭
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It is the most clear fancam of sehun dancing to crazy but it is a shame that it is not the whole frame. I can hardly see the hip moves 😭

sUsHi🗿

12,078 просмотров • 4 месяцев назад

Jennings: We're not a theocracy in the United States. We have separation of church and state. It may be that the American left is trying to turn us into a theocracy
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Jennings: We're not a theocracy in the United States. We have separation of church and state. It may be that the American left is trying to turn us into a theocracy

Acyn

214,158 просмотров • 4 месяцев назад

Arming the Kurds is a 2 birds one stone play for the Israelis. Not only could it help fight them their war in Iran, but it can also destabilize Turkey. The Israelis will use the propaganda of Kurdish independence and Kurdish nationalism to get them to die for a larger Israeli goal. The only question is will they fall for it.
1:50

Arming the Kurds is a 2 birds one stone play for the Israelis. Not only could it help fight them their war in Iran, but it can also destabilize Turkey. The Israelis will use the propaganda of Kurdish independence and Kurdish nationalism to get them to die for a larger Israeli goal. The only question is will they fall for it.

Uncommon Sense

32,976 просмотров • 5 месяцев назад

The separation of church and state is biblical and I support it. But the Left means something else when they say the separation of church and state. They want a separation of God and government, which we can never agree to. All things are under the authority of the Lord Jesus Christ (Matthew 28:18-20)
2:04

The separation of church and state is biblical and I support it. But the Left means something else when they say the separation of church and state. They want a separation of God and government, which we can never agree to. All things are under the authority of the Lord Jesus Christ (Matthew 28:18-20)

Tony Perkins

19,467 просмотров • 8 месяцев назад

Jordyn Tyson has it figured out big time when it comes to route salesmanship. Such a nuanced route runner to get separation at the line and at the top of his routes.
1:18

Jordyn Tyson has it figured out big time when it comes to route salesmanship. Such a nuanced route runner to get separation at the line and at the top of his routes.

Justin Penik

86,653 просмотров • 4 месяцев назад

HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY
1:05

HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY

Vernon Griffith, CSCS*D

39,368 просмотров • 6 месяцев назад

"The Right wants strict rules on everything. From what teachers can teach, to who can read to children... But when it comes to just f*cking filling out paperwork to get a gun, TOO FAR! But inconvenience is not the same thing as infringement." LEGEND. 🔥
0:37

"The Right wants strict rules on everything. From what teachers can teach, to who can read to children... But when it comes to just f*cking filling out paperwork to get a gun, TOO FAR! But inconvenience is not the same thing as infringement." LEGEND. 🔥

Really American 🇺🇸

712,632 просмотров • 2 лет назад

Bob Lazar on the craft's propulsion system: "They cut into the reactor while it was under load, and the reactor exploded. That's what killed or hurt the person I replaced." "I tried to touch it. You can push down but you can't get close to it. The closer you get, the more it pushes back. At some point you can't push back on it at all, but it didn't move away when you pushed on it. It just prevented you from touching it."
5:01

Bob Lazar on the craft's propulsion system: "They cut into the reactor while it was under load, and the reactor exploded. That's what killed or hurt the person I replaced." "I tried to touch it. You can push down but you can't get close to it. The closer you get, the more it pushes back. At some point you can't push back on it at all, but it didn't move away when you pushed on it. It just prevented you from touching it."

TFTC

154,504 просмотров • 4 месяцев назад