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LONG EXTENSIVE TEMPOS 🔋🫀 ▪️20yd increments ▪️8 total movements 1 movement down, complimentary movement back. ▪️≈ 80% of HRmax ▪️3 minutes of work x 3 (≈ 1400-1500yds of total work) ▪️Walk for recovery ≈ 60% HRmax WHY IS THIS BENEFICIAL FOR ATHLETES? Talking about it in Friday’s newsletter! Link...

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Tim Cortazzo

6,238 subscribers

30,553 次观看 • 1 年前 •via X (Twitter)

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Naveen Sankar S1 年前

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Shane King 的头像
Shane King1 年前

@mboyle1959 @FSQ_Sports

Tim Cortazzo 的头像
Tim Cortazzo1 年前

@mboyle1959 @FSQ_Sports Great stuff!

Michael Boyle 的头像
Michael Boyle1 年前

@FSQ_Sports Great stuff Tim.

Tim Cortazzo 的头像
Tim Cortazzo1 年前

@FSQ_Sports Appreciate it, Coach!

Tyler Franklin 的头像
Tyler Franklin1 年前

@FSQ_Sports Friggin love it.

Tim Cortazzo 的头像
Tim Cortazzo1 年前

@FSQ_Sports Just trying to get better every day 💪

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