Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

LONG EXTENSIVE TEMPOS 🔋🫀 ▪️20yd increments ▪️8 total movements 1 movement down, complimentary movement back. ▪️≈ 80% of HRmax ▪️3 minutes of work x 3 (≈ 1400-1500yds of total work) ▪️Walk for recovery ≈ 60% HRmax WHY IS THIS BENEFICIAL FOR ATHLETES? Talking about it in Friday’s newsletter! Link... show more

Tim Cortazzo

6,238 subscribers

30,553 views • 1 year ago •via X (Twitter)

Sports Health & Wellness

Anya Rossi• Live Now

Private livecam show

7 Comments

Naveen Sankar S1 year ago

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Shane King1 year ago

@mboyle1959 @FSQ_Sports

Tim Cortazzo1 year ago

@mboyle1959 @FSQ_Sports Great stuff!

Michael Boyle1 year ago

@FSQ_Sports Great stuff Tim.

Tim Cortazzo1 year ago

@FSQ_Sports Appreciate it, Coach!

Tyler Franklin1 year ago

@FSQ_Sports Friggin love it.

Tim Cortazzo1 year ago

@FSQ_Sports Just trying to get better every day 💪

Related Videos

SUMMER SPEED 🏈💨 Week 1 🧱 ▪️MB Throw Variations ▪️Broad Jump ▪️Resisted March & Skip ▪️Resisted Sprints ▪️Team Races One of the biggest mistakes coaches make in Summer Training is trying to prove how hard they’re working by crushing athletes Week 1. Teach movement. Build habits. Establish intent. Hammer the basics. Lay the FOUNDATION now so you can build performance all summer long.

SUMMER SPEED 🏈💨 Week 1 🧱 ▪️MB Throw Variations ▪️Broad Jump ▪️Resisted March & Skip ▪️Resisted Sprints ▪️Team Races One of the biggest mistakes coaches make in Summer Training is trying to prove how hard they’re working by crushing athletes Week 1. Teach movement. Build habits. Establish intent. Hammer the basics. Lay the FOUNDATION now so you can build performance all summer long.

Tim Cortazzo

25,307 views • 1 month ago

It'a time for another GoyTalk: Sabbateans and Frankists were just jews engaged in a long line of jewish sects & movements. Let's review some, shall we? ▪️Baal-Yahweh syncretism ▪️Asherah-Yahwism worship ▪️Queen of Heaven cult ▪️Molech, child sacrifice cult ▪️Enochic judaism ▪️Zadokite/priestly Temple movement ▪️Elephantine Yahwism ▪️Hellenized judaism ▪️Hasideans/Hasidim (anti-Hellenized judaism) ▪️Pharisees ▪️Sadduccees ▪️Zealots ▪️Sacarii ▪️Essenes/Qumran sectarians ▪️Rabbinic judaism ▪️Talmudism ▪️Karaite judaism (rejected Talmud) ▪️Kaballah ▪️Hasidei Ashkenaz/German Pietists ▪️Sephardic philosophical judaism ▪️Conversos/crypto-jews ▪️Sabbateans ▪️Frankists ▪️Illuminati ▪️Hasidism ▪️Orthodox judaism ▪️Haredi/Ultra-Orthodox judaism ▪️Conservative judaism ▪️Reconstructionist judaism ▪️Liberal/Progressive judaism ▪️Bundism ▪️Bolshevism ▪️zionism ▪️Anti-zionism ▪️Kahanism ▪️Reform judaism ▪️Neturei Karta ▪️Lev Tahor ▪️Messianic judaism ▪️And so many more. I'm sure some of you will gladly tell me what I've left off this list. Lol For thousands of years, jews have created countless sects & movements, both for themselves and for waging war against the "goyim." And there's this practice amongst them—which too many Gentiles fall emulate—that whenever one of these movements gets too problematic for Gentiles, they'll say "Well, those aren't real jews," or "That's not real judaism." This is how they deflect blame and duck accountability. You see this most recently from the anti-zionist jews like the Torah jews who will say "zionism isn't judaism," and "zionists aren't the real jews, we're the real jews." And "zionism is White Supremacy" or "zionism is Nazism," or "zionism is Western imperialism." On the other side, you'll also see this from zionist jews like Ben Shapiro who will say "The ADL isn't actually jewish, it's just radical Leftist Democrats," or "The Bolsheviks weren't jewish." When jewish movements get too problematic and get noticed, the rest of the jews mobilize themselves and their allies to tell us "Well, those aren't real jews" and "That's not real judaism." Unfortunately, we also hear it from well-meaning, but mistaken Gentiles, saying things like "the Frankists aren't real jews." I'm sorry, but the hell they aren't. That's literally who they were. They're just another in a LONG line of jewish sects and movements. And just because they're more problematic than others with respect to Gentiles, it doesn't make them any less jewish. To believe otherwise simply reveals a lack of historical context. The last thing jews want is Gentiles accurately identifying the source of these endless plagues & corrosive forces upon us. Of course they don't want us holding them accountable for their subversive creations. Thanks for coming to my GoyTalk.

It'a time for another GoyTalk: Sabbateans and Frankists were just jews engaged in a long line of jewish sects & movements. Let's review some, shall we? ▪️Baal-Yahweh syncretism ▪️Asherah-Yahwism worship ▪️Queen of Heaven cult ▪️Molech, child sacrifice cult ▪️Enochic judaism ▪️Zadokite/priestly Temple movement ▪️Elephantine Yahwism ▪️Hellenized judaism ▪️Hasideans/Hasidim (anti-Hellenized judaism) ▪️Pharisees ▪️Sadduccees ▪️Zealots ▪️Sacarii ▪️Essenes/Qumran sectarians ▪️Rabbinic judaism ▪️Talmudism ▪️Karaite judaism (rejected Talmud) ▪️Kaballah ▪️Hasidei Ashkenaz/German Pietists ▪️Sephardic philosophical judaism ▪️Conversos/crypto-jews ▪️Sabbateans ▪️Frankists ▪️Illuminati ▪️Hasidism ▪️Orthodox judaism ▪️Haredi/Ultra-Orthodox judaism ▪️Conservative judaism ▪️Reconstructionist judaism ▪️Liberal/Progressive judaism ▪️Bundism ▪️Bolshevism ▪️zionism ▪️Anti-zionism ▪️Kahanism ▪️Reform judaism ▪️Neturei Karta ▪️Lev Tahor ▪️Messianic judaism ▪️And so many more. I'm sure some of you will gladly tell me what I've left off this list. Lol For thousands of years, jews have created countless sects & movements, both for themselves and for waging war against the "goyim." And there's this practice amongst them—which too many Gentiles fall emulate—that whenever one of these movements gets too problematic for Gentiles, they'll say "Well, those aren't real jews," or "That's not real judaism." This is how they deflect blame and duck accountability. You see this most recently from the anti-zionist jews like the Torah jews who will say "zionism isn't judaism," and "zionists aren't the real jews, we're the real jews." And "zionism is White Supremacy" or "zionism is Nazism," or "zionism is Western imperialism." On the other side, you'll also see this from zionist jews like Ben Shapiro who will say "The ADL isn't actually jewish, it's just radical Leftist Democrats," or "The Bolsheviks weren't jewish." When jewish movements get too problematic and get noticed, the rest of the jews mobilize themselves and their allies to tell us "Well, those aren't real jews" and "That's not real judaism." Unfortunately, we also hear it from well-meaning, but mistaken Gentiles, saying things like "the Frankists aren't real jews." I'm sorry, but the hell they aren't. That's literally who they were. They're just another in a LONG line of jewish sects and movements. And just because they're more problematic than others with respect to Gentiles, it doesn't make them any less jewish. To believe otherwise simply reveals a lack of historical context. The last thing jews want is Gentiles accurately identifying the source of these endless plagues & corrosive forces upon us. Of course they don't want us holding them accountable for their subversive creations. Thanks for coming to my GoyTalk.

Sam Parker 🇺🇸🧯

55,795 views • 1 month ago

Evidence-based HIIT protocols for improving cardiorespiratory fitness The Norwegian 4x4 • 4 minutes at the maximum intensity you can sustain (for a given pace, this is usually ~85-95% HRmax) • Followed by 3 minutes of low-intensity recovery (~70% HRmax) • Repeat 4x The 1-Minute On/1-Minute Off • Perform a total of 10 60-second intervals at an intensity corresponding to ~90% of your maximal heart rate with 60 seconds of recovery in between each interval Tabatas • Go hard for 20 seconds, rest for 10 seconds • Repeat 8x

Evidence-based HIIT protocols for improving cardiorespiratory fitness The Norwegian 4x4 • 4 minutes at the maximum intensity you can sustain (for a given pace, this is usually ~85-95% HRmax) • Followed by 3 minutes of low-intensity recovery (~70% HRmax) • Repeat 4x The 1-Minute On/1-Minute Off • Perform a total of 10 60-second intervals at an intensity corresponding to ~90% of your maximal heart rate with 60 seconds of recovery in between each interval Tabatas • Go hard for 20 seconds, rest for 10 seconds • Repeat 8x

FoundMyFitness Clips

76,368 views • 1 year ago

🧵THREAD🧵2 of 10 Posts ▪️Part 1. HITLER vs ROTHSCHILD DID YOU KNOW of Hitler’s accomplishments ?? ▪️1. World War I: Adolf Hitler went to Munich in 1913 where World War I gave his life a direction and a cause to which he could commit himself. He was a brave soldier and here are the military rewards he received himself in World War I: ▪️1. Iron Cross 1st Class (Received by Adolf Hitler on 4 Aug in 1918) ▪️2. Iron Cross 2nd Class (Received by Adolf Hitler on 12 Feb in 1915) ▪️ 3. Bavarian Medal of Military Service 3rd Class (Received on 25 Aug 1918) ▪️4. Bavarian Cross of Military Merit 3rd Class with Swords (Received on 17 Sep 1917) ▪️ 5. Regimental Diploma (Received by Adolf Hitler on 5 May in 1918) ▪️6. Wound Badge in Black (Received by Adolf Hitler on 18 May in 1918) ▪️7. Cross of Honor with Swords (Received by Adolf Hitler on 13 Jul in 1934) 2. World War II: Adolf Hitler’s invasion of Poland in September 1939 initiated the beginning of World War II. These are the medals and badges he received due to World War II: ▪️1. Anschluss Medal ▪️2. Sudetenland Medal ▪️3. Memel Medal ▪️4. West Wall Medal ▪️5. Wound Badge 3. Nazi Party: Hitler became the leader of Nazi party in 1921 and in 1933 he became chancellor of Germany and Nazi party. Badges received by Adolf Hitler by Nazi Party: ▪️1. Nuremberg Party Day Badge (Adolf Hitler Received This Award in 1929) ▪️2. Brunswick Rally Badge (Adolf Hitler Received This Award in 1931) ▪️3. Coburg Badge (Adolf Hitler Received This Award in 1932) ▪️4. Golden Party Badge (Adolf Hitler Received This Award in 1933) ▪️5. Blood Order (Adolf Hitler Received This Award in 1934) ▪️6. Eagle of Sovereignty Pin (Adolf Hitler Received This Award in 1933) 4. Politics: Political awards and badges received by Hitler himself: ▪️1. Nazi Party Long Service Award (25 years to Adolf Hitler) ▪️2. Nazi Gau Badges ▪️3. Golden Hitler Youth Badge ▪️4. Honour Chevron for the Old Guard 5. SS: It was the paramilitary organization under leader of Nazi party (Adolf Hitler). These are the SS awards received by Adolf Hitler: ▪️1. SS Zivilabzeichen (Adolf Hitler Received This Award in 1934) ▪️2. SS Long Service Award (25 years to Adolf Hitler) ▪️3. SS-Julleuchter 6. International: Here are international awards received by Hitler: ▪️1. Nobel Peace Prize (Nominated by Erik Gottfrid Christian Brandt, member of the Swedish parliament in 1939) ▪️2. 📍TIME MAGAZINE Man of the Year (Adolf Hitler Received This Award in 1938) 📍 ▪️3. First Honorary Corporal Italian Blackshirts Militia (Adolf Hitler Received This Award in 1936) ▪️7. Nazi Civilian Decoration: Nazi civilian Award received by Hitler: ▪️1.Olympic Games Decoration (As host of 1936 Olympic) Keep scrolling for post 3 👇🏽

🧵THREAD🧵2 of 10 Posts ▪️Part 1. HITLER vs ROTHSCHILD DID YOU KNOW of Hitler’s accomplishments ?? ▪️1. World War I: Adolf Hitler went to Munich in 1913 where World War I gave his life a direction and a cause to which he could commit himself. He was a brave soldier and here are the military rewards he received himself in World War I: ▪️1. Iron Cross 1st Class (Received by Adolf Hitler on 4 Aug in 1918) ▪️2. Iron Cross 2nd Class (Received by Adolf Hitler on 12 Feb in 1915) ▪️ 3. Bavarian Medal of Military Service 3rd Class (Received on 25 Aug 1918) ▪️4. Bavarian Cross of Military Merit 3rd Class with Swords (Received on 17 Sep 1917) ▪️ 5. Regimental Diploma (Received by Adolf Hitler on 5 May in 1918) ▪️6. Wound Badge in Black (Received by Adolf Hitler on 18 May in 1918) ▪️7. Cross of Honor with Swords (Received by Adolf Hitler on 13 Jul in 1934) 2. World War II: Adolf Hitler’s invasion of Poland in September 1939 initiated the beginning of World War II. These are the medals and badges he received due to World War II: ▪️1. Anschluss Medal ▪️2. Sudetenland Medal ▪️3. Memel Medal ▪️4. West Wall Medal ▪️5. Wound Badge 3. Nazi Party: Hitler became the leader of Nazi party in 1921 and in 1933 he became chancellor of Germany and Nazi party. Badges received by Adolf Hitler by Nazi Party: ▪️1. Nuremberg Party Day Badge (Adolf Hitler Received This Award in 1929) ▪️2. Brunswick Rally Badge (Adolf Hitler Received This Award in 1931) ▪️3. Coburg Badge (Adolf Hitler Received This Award in 1932) ▪️4. Golden Party Badge (Adolf Hitler Received This Award in 1933) ▪️5. Blood Order (Adolf Hitler Received This Award in 1934) ▪️6. Eagle of Sovereignty Pin (Adolf Hitler Received This Award in 1933) 4. Politics: Political awards and badges received by Hitler himself: ▪️1. Nazi Party Long Service Award (25 years to Adolf Hitler) ▪️2. Nazi Gau Badges ▪️3. Golden Hitler Youth Badge ▪️4. Honour Chevron for the Old Guard 5. SS: It was the paramilitary organization under leader of Nazi party (Adolf Hitler). These are the SS awards received by Adolf Hitler: ▪️1. SS Zivilabzeichen (Adolf Hitler Received This Award in 1934) ▪️2. SS Long Service Award (25 years to Adolf Hitler) ▪️3. SS-Julleuchter 6. International: Here are international awards received by Hitler: ▪️1. Nobel Peace Prize (Nominated by Erik Gottfrid Christian Brandt, member of the Swedish parliament in 1939) ▪️2. 📍TIME MAGAZINE Man of the Year (Adolf Hitler Received This Award in 1938) 📍 ▪️3. First Honorary Corporal Italian Blackshirts Militia (Adolf Hitler Received This Award in 1936) ▪️7. Nazi Civilian Decoration: Nazi civilian Award received by Hitler: ▪️1.Olympic Games Decoration (As host of 1936 Olympic) Keep scrolling for post 3 👇🏽

Truth Troll Official™️

243,590 views • 2 years ago

Ahh … it’s the start of small boat season! We’re looking at a record year for illegal crossings! I wonder which program Starmer thinks is working best. ▪️Smash the gangs - fail ▪️Border Security Command - epic fail ▪️1 in 1 out with France - fail ▪️Detain and return - fail ▪️Pay France £500 million - fail ▪️ intelligence sharing - fail ▪️ deal with China to stop engines - fail ▪️Criminalise online advertising - fail These are all the “it will work this time” measures he’s taken with no impact at all. In fact they’ve increased 🤡

Ahh … it’s the start of small boat season! We’re looking at a record year for illegal crossings! I wonder which program Starmer thinks is working best. ▪️Smash the gangs - fail ▪️Border Security Command - epic fail ▪️1 in 1 out with France - fail ▪️Detain and return - fail ▪️Pay France £500 million - fail ▪️ intelligence sharing - fail ▪️ deal with China to stop engines - fail ▪️Criminalise online advertising - fail These are all the “it will work this time” measures he’s taken with no impact at all. In fact they’ve increased 🤡

Bernie

32,977 views • 4 months ago

🧵THREAD🧵PART 1🧵 🧵1/3 🔹A Jewish Documentary on Jewish History 🔹Narrated by a Jew ▪️THE KENNEDY FAMILY ▪️WHY GERMANY INVADED POLAND ▪️THE BALFOUR DECLARATION ▪️STAR OF ROTHSCHILD 🔯 ▪️WEIMAR REPUBLIC ▪️COMMUNISM ▪️HOLODOMOR ▪️“Banking, media and politics, three crucial areas that should never be in the hands of foreigners” ▪️“Once a nation parts with the control of its currency and credit, it matters not who makes the nations laws” ▪️“The media has the power to sway public opinion by bending the truth.” ▪️“If I willingly left my country for a new one for a better future, why should I be allowed to vote? Why should I be allowed to change their laws or demand the job and their government? Why should I be allowed to impose my religion or my culture?” ▪️“Every single piece of information you learned about World War II was from the 🔯ish media.” ▪️”Approximately 85% of the Soviet communist party was 🔯ish.” (For educational/historical/entertainment purposes only) 🧵2 ⬇️

🧵THREAD🧵PART 1🧵 🧵1/3 🔹A Jewish Documentary on Jewish History 🔹Narrated by a Jew ▪️THE KENNEDY FAMILY ▪️WHY GERMANY INVADED POLAND ▪️THE BALFOUR DECLARATION ▪️STAR OF ROTHSCHILD 🔯 ▪️WEIMAR REPUBLIC ▪️COMMUNISM ▪️HOLODOMOR ▪️“Banking, media and politics, three crucial areas that should never be in the hands of foreigners” ▪️“Once a nation parts with the control of its currency and credit, it matters not who makes the nations laws” ▪️“The media has the power to sway public opinion by bending the truth.” ▪️“If I willingly left my country for a new one for a better future, why should I be allowed to vote? Why should I be allowed to change their laws or demand the job and their government? Why should I be allowed to impose my religion or my culture?” ▪️“Every single piece of information you learned about World War II was from the 🔯ish media.” ▪️”Approximately 85% of the Soviet communist party was 🔯ish.” (For educational/historical/entertainment purposes only) 🧵2 ⬇️

Truth Troll Official™️

1,136,018 views • 1 year ago

SUMMER SPEED 🦌 Week 4 🧱 ▪️”Air Attack” Contact Prep ▪️Bounding ▪️Sled Sprint (not pictured) ▪️Wide Weave ▪️60 Shuttle Relay Finisher Incredible how much faster and intense “conditioning” gets when you make it enjoyable and put stakes on the line. First half of Summer Speed is COMPLETE. Our athletes have put in an incredible amount of time and effort to prepare for the season. Have some big time stuff planned for July. STAY LOCKED IN!

SUMMER SPEED 🦌 Week 4 🧱 ▪️”Air Attack” Contact Prep ▪️Bounding ▪️Sled Sprint (not pictured) ▪️Wide Weave ▪️60 Shuttle Relay Finisher Incredible how much faster and intense “conditioning” gets when you make it enjoyable and put stakes on the line. First half of Summer Speed is COMPLETE. Our athletes have put in an incredible amount of time and effort to prepare for the season. Have some big time stuff planned for July. STAY LOCKED IN!

Tim Cortazzo

23,775 views • 1 year ago

Today marks the 1,462nd day of the full-scale war that has changed the fate of millions of people. Ukraine has come a long way in our fight against evil - Putin’s Russia. ▪️ Day 1 - Putin announces the start of the "special military operation." ▪️ Day 2 - Russian airborne forces are destroyed in Hostomel. ▪️ Day 38 - Liberation of Kyiv region. ▪️ Day 50 - The cruiser Moskva is sunk. ▪️ Day 125 - First use of HIMARS. ▪️ Day 205 - Liberation of Slobozhanshchyna. ▪️ Day 227 - Explosion on the Crimean Bridge. ▪️ Day 261 - Liberation of Kherson. ▪️ Day 372 - RVK raid into Russia’s Bryansk region. ▪️ Day 434 - A drone strike on the Kremlin. ▪️ Day 485 - Prigozhin’s march on Moscow. ▪️ Day 500 - Release of captured Azov commanders. ▪️ Day 528 - A Ukrainian naval drone strikes a Russian tanker for the first time. ▪️ Day 547 - Ukrainian forces land in Crimea. ▪️ Day 711 - Ukrainians sink 20% of the Russian Black Sea Fleet. ▪️ Day 721 - Destruction of the Russian landing ship Tsezar Kunikov. ▪️ Day 723 - 400,000 eliminated Russian occupiers. ▪️ Day 741 - Destruction of the patrol ship Sergey Kotov. ▪️ Day 747 - The Ukrainian film 20 Days in Mariupol wins an Oscar. ▪️ Day 806 - Ukrainian drones strike a chemical plant in Russia’s Bashkortostan. ▪️ Day 895 - The Armed Forces of Ukraine begin a special operation in Russia’s Kursk region. ▪️ Day 1,048 - Oleksandr Usyk is named the 2024 Boxer of the Year by the WBC. ▪️ Day 1,101 - Presidents Trump and Zelenskyy meet in the Oval Office. ▪️ Day 1,158 - President Zelenskyy meets with President Trump in the Vatican. ▪️ Day 1,174 - Leaders of the "coalition of the willing" meet in Kyiv. ▪️ Day 1,194 - SSU operation Spiderweb. ▪️ Day 1,196 - The SSU strikes the Crimean Bridge for the third time. ▪️ Day 1,205 - One million eliminated Russian occupiers. ▪️ Day 1,270 - President Trump and Putin meet at a military base in Anchorage. ▪️ Day 1,271 - Ukraine begins serial production of the Flamingo cruise missile. ▪️ December 2025 - Ukraine continues attacks on Russia’s "shadow fleet," including damaging the tanker Dashan in the Black Sea with naval drones. ▪️ Day 1,391 - Underwater drones blow up a Russian Project 636.3 Varshavyanka-class submarine. ▪️ January-February 2026 - Energy terror. A "Kholodomor" and blackouts in Ukraine. ▪️ Day 1,443 - Flamingo strikes hit the Kapustin Yar training ground, electronic warfare facilities, and a Russian drone command post. ▪️ February 2026 - Starlink shut down for Russians. ▪️ Day 1,450 - Ukrainian skeleton racer Vladyslav Heraskevych is disqualified at the 2026 Olympics for a "helmet of remembrance" honoring athletes killed by Russia. ▪️ Day 1,452 - At the Munich Security Conference, President Zelenskyy meets with world leaders. ▪️ Day 1,459 - Flamingo strikes hit the Votkinsk plant, producer of Russia’s Yars, Bulava, and Iskander missiles. Ukraine continues to fight. Slava Ukraini! Glory to the Heroes! 🇺🇦

Today marks the 1,462nd day of the full-scale war that has changed the fate of millions of people. Ukraine has come a long way in our fight against evil - Putin’s Russia. ▪️ Day 1 - Putin announces the start of the "special military operation." ▪️ Day 2 - Russian airborne forces are destroyed in Hostomel. ▪️ Day 38 - Liberation of Kyiv region. ▪️ Day 50 - The cruiser Moskva is sunk. ▪️ Day 125 - First use of HIMARS. ▪️ Day 205 - Liberation of Slobozhanshchyna. ▪️ Day 227 - Explosion on the Crimean Bridge. ▪️ Day 261 - Liberation of Kherson. ▪️ Day 372 - RVK raid into Russia’s Bryansk region. ▪️ Day 434 - A drone strike on the Kremlin. ▪️ Day 485 - Prigozhin’s march on Moscow. ▪️ Day 500 - Release of captured Azov commanders. ▪️ Day 528 - A Ukrainian naval drone strikes a Russian tanker for the first time. ▪️ Day 547 - Ukrainian forces land in Crimea. ▪️ Day 711 - Ukrainians sink 20% of the Russian Black Sea Fleet. ▪️ Day 721 - Destruction of the Russian landing ship Tsezar Kunikov. ▪️ Day 723 - 400,000 eliminated Russian occupiers. ▪️ Day 741 - Destruction of the patrol ship Sergey Kotov. ▪️ Day 747 - The Ukrainian film 20 Days in Mariupol wins an Oscar. ▪️ Day 806 - Ukrainian drones strike a chemical plant in Russia’s Bashkortostan. ▪️ Day 895 - The Armed Forces of Ukraine begin a special operation in Russia’s Kursk region. ▪️ Day 1,048 - Oleksandr Usyk is named the 2024 Boxer of the Year by the WBC. ▪️ Day 1,101 - Presidents Trump and Zelenskyy meet in the Oval Office. ▪️ Day 1,158 - President Zelenskyy meets with President Trump in the Vatican. ▪️ Day 1,174 - Leaders of the "coalition of the willing" meet in Kyiv. ▪️ Day 1,194 - SSU operation Spiderweb. ▪️ Day 1,196 - The SSU strikes the Crimean Bridge for the third time. ▪️ Day 1,205 - One million eliminated Russian occupiers. ▪️ Day 1,270 - President Trump and Putin meet at a military base in Anchorage. ▪️ Day 1,271 - Ukraine begins serial production of the Flamingo cruise missile. ▪️ December 2025 - Ukraine continues attacks on Russia’s "shadow fleet," including damaging the tanker Dashan in the Black Sea with naval drones. ▪️ Day 1,391 - Underwater drones blow up a Russian Project 636.3 Varshavyanka-class submarine. ▪️ January-February 2026 - Energy terror. A "Kholodomor" and blackouts in Ukraine. ▪️ Day 1,443 - Flamingo strikes hit the Kapustin Yar training ground, electronic warfare facilities, and a Russian drone command post. ▪️ February 2026 - Starlink shut down for Russians. ▪️ Day 1,450 - Ukrainian skeleton racer Vladyslav Heraskevych is disqualified at the 2026 Olympics for a "helmet of remembrance" honoring athletes killed by Russia. ▪️ Day 1,452 - At the Munich Security Conference, President Zelenskyy meets with world leaders. ▪️ Day 1,459 - Flamingo strikes hit the Votkinsk plant, producer of Russia’s Yars, Bulava, and Iskander missiles. Ukraine continues to fight. Slava Ukraini! Glory to the Heroes! 🇺🇦

Anton Gerashchenko

17,256 views • 4 months ago

🚨 ON AMERICA NOW: IS BRITAIN BECOMING THE TESTING GROUND? I joined Ben Swann to discuss the UK's controversial Digital ID plans — and why many fear they could become the foundation for a system of surveillance, censorship and financial control. What starts in one Western nation rarely stays there. We discussed: ▪️ Digital ID ▪️ Free speech crackdowns ▪️ CBDCs and programmable money ▪️ Government surveillance ▪️ 15-minute cities ▪️ Agenda 2030 If governments can link your identity, finances, movement and online activity into a single system, who controls your future? This debate is no longer about convenience. It's about freedom. Watch and decide for yourself. Ben Swann Truth In Media

🚨 ON AMERICA NOW: IS BRITAIN BECOMING THE TESTING GROUND? I joined Ben Swann to discuss the UK's controversial Digital ID plans — and why many fear they could become the foundation for a system of surveillance, censorship and financial control. What starts in one Western nation rarely stays there. We discussed: ▪️ Digital ID ▪️ Free speech crackdowns ▪️ CBDCs and programmable money ▪️ Government surveillance ▪️ 15-minute cities ▪️ Agenda 2030 If governments can link your identity, finances, movement and online activity into a single system, who controls your future? This debate is no longer about convenience. It's about freedom. Watch and decide for yourself. Ben Swann Truth In Media

Jim Ferguson

220,853 views • 1 month ago

The Halloween Miracle Southern Nazarene @ Ouachita Baptist - 2024 On Halloween night, SNU Football — 0–8, winless, a 46-point underdog — went into Arkadelphia and took down #3 Ouachita Baptist, 18–17. Keep reading for more ⏬ ▪️ Kameron Van Prooyen: 4/4 FGs (30, 40, 41, 43) ▪️ Bryson Evans: 9-play, 72-yd GW drive in final 2:32 ▪️ Dalen Smith: 11-yd TD catch w/ :24 left - only TD of game ▪️ SNU Defense: 2 INTs, 2 turnover on downs in 2H ▪️ OBU had just 64 pass yds & 2/9 on 3rd downs ▪️ SNU wins turnover battle 3–1 ▪️ First win EVER over OBU ▪️ First win of the season ▪️ 100th win in program history ▪️ Game ball sent to College Football Hall of Fame ▪️ OBU was coming off a win over defending champ Harding This wasn’t just an upset - it was a D2 legend being born. The Halloween Miracle belongs on every list of college football’s greatest shocks. #D2FB #GAC #SNU #OBU #UpsetOfTheYear

The Halloween Miracle Southern Nazarene @ Ouachita Baptist - 2024 On Halloween night, SNU Football — 0–8, winless, a 46-point underdog — went into Arkadelphia and took down #3 Ouachita Baptist, 18–17. Keep reading for more ⏬ ▪️ Kameron Van Prooyen: 4/4 FGs (30, 40, 41, 43) ▪️ Bryson Evans: 9-play, 72-yd GW drive in final 2:32 ▪️ Dalen Smith: 11-yd TD catch w/ :24 left - only TD of game ▪️ SNU Defense: 2 INTs, 2 turnover on downs in 2H ▪️ OBU had just 64 pass yds & 2/9 on 3rd downs ▪️ SNU wins turnover battle 3–1 ▪️ First win EVER over OBU ▪️ First win of the season ▪️ 100th win in program history ▪️ Game ball sent to College Football Hall of Fame ▪️ OBU was coming off a win over defending champ Harding This wasn’t just an upset - it was a D2 legend being born. The Halloween Miracle belongs on every list of college football’s greatest shocks. #D2FB #GAC #SNU #OBU #UpsetOfTheYear

D2 College Football Spotlight

10,177 views • 1 year ago

▪️ Both Taiwan and South Korea have now overtaken India in terms of total stock market capitalization. ▪️ India has slipped to the 7th position globally, down from the 5th. ▪️Current Rankings (as of June 2026): • 1. US: ~$79 trillion • 2. China: ~$16 trillion • 3. Japan: ~$8–9 trillion • 4. Hong Kong: ~$7–8 trillion • 5. Taiwan: ~$5.0–5.15 trillion • 6. South Korea: ~$5.0–5.04 trillion • 7. India: ~$4.8–4.9 trillion ▪️ Foreign investors are queuing up for South Korea and Taiwan, riding the AI boom. ▪️ In contrast, they remain bearish on India - exiting in large numbers. ▪️ In May 2026 alone, FIIs sold ₹32,963 crore worth of Indian equities. ▪️ This marked the third consecutive month of net outflows. ▪️ Over the last five months (Jan–May 2026), net FII outflows have totalled a massive ₹2.22–2.25 lakh crore. India is not just losing ground economically and financially but the erosion of faith by foreign players is a serious concern. And there’s no one else to blame but megalomaniac Modi himself!

▪️ Both Taiwan and South Korea have now overtaken India in terms of total stock market capitalization. ▪️ India has slipped to the 7th position globally, down from the 5th. ▪️Current Rankings (as of June 2026): • 1. US: ~$79 trillion • 2. China: ~$16 trillion • 3. Japan: ~$8–9 trillion • 4. Hong Kong: ~$7–8 trillion • 5. Taiwan: ~$5.0–5.15 trillion • 6. South Korea: ~$5.0–5.04 trillion • 7. India: ~$4.8–4.9 trillion ▪️ Foreign investors are queuing up for South Korea and Taiwan, riding the AI boom. ▪️ In contrast, they remain bearish on India - exiting in large numbers. ▪️ In May 2026 alone, FIIs sold ₹32,963 crore worth of Indian equities. ▪️ This marked the third consecutive month of net outflows. ▪️ Over the last five months (Jan–May 2026), net FII outflows have totalled a massive ₹2.22–2.25 lakh crore. India is not just losing ground economically and financially but the erosion of faith by foreign players is a serious concern. And there’s no one else to blame but megalomaniac Modi himself!

Supriya Shrinate

18,961 views • 1 month ago

Novak Djokovic shares his thoughts on his mental strength, thinking, and studying his opponents: ▪️He gathers information by observing the behavior of his opponent. ▪️Mental strength is trained and comes with work. ▪️Conscience breathing helps him stay present in big moments. ▪️He doesn’t believe that anyone can be positive all the time and not experience fear — we are human. ▪️He has fears and doubts every match, he acknowledges it so he can bounce back and reset quickly. (🎥 60 Minutes)

Novak Djokovic shares his thoughts on his mental strength, thinking, and studying his opponents: ▪️He gathers information by observing the behavior of his opponent. ▪️Mental strength is trained and comes with work. ▪️Conscience breathing helps him stay present in big moments. ▪️He doesn’t believe that anyone can be positive all the time and not experience fear — we are human. ▪️He has fears and doubts every match, he acknowledges it so he can bounce back and reset quickly. (🎥 60 Minutes)

Justin Su'a

119,990 views • 2 years ago

🟥 #HoldSRSAccountable ▪️ Since May, the Gaza Humanitarian Foundation what we call the Gaza Holocaust Foundation has been running so-called aid convoys in Gaza. ▪️But this is not real aid. It’s a deadly system. ▪️Over 1,300 Palestinians have been killed while trying to get food. ▪️859 of them were murdered at or near GHF aid sites. ▪️They were shot, tear-gassed, suffocated in food lines. 🟥The group running the trucks isn’t a charity. ▪️It’s a U.S. military contractor called Arkel International, based in Louisiana. 🟥Arkel registered in israel just before the aid started. ▪️They work directly with the israeli military. ▪️Their trucks go from israeli settlements into Gaza. ▪️They do not hire any Palestinians. ▪️Instead, they import foreign drivers from Georgia and Serbia. 🟥These drivers are paid to run convoys from israeli military bases into Gaza every day. ▪️Some even sleep in hotels inside illegal israeli settlements. ▪️This is not humanitarian aid. ▪️This is siege warfare disguised as help. ▪️It’s funded by U.S. money and run by U.S. companies. ▪️Arkel has worked in Iraq and Afghanistan this is their business: war and profit. 🟥A recent report said Arkel’s real goal is to “support israel and weaken Hamas.” ▪️That means this whole system is not about saving lives it’s about controlling people. 🟥That’s why we are here tonight. ▪️This is the start of a legal campaign. ▪️We are going after the companies involved. ▪️We are building lawsuits. ▪️If you’re a lawyer, student, or researcher join us. ▪️If you’re angry now is the time to use that anger. ▪️We’re done waiting. ▪️This is how we break the Gaza Holocaust Foundation from the inside legally, publicly, and together.

🟥 #HoldSRSAccountable ▪️ Since May, the Gaza Humanitarian Foundation what we call the Gaza Holocaust Foundation has been running so-called aid convoys in Gaza. ▪️But this is not real aid. It’s a deadly system. ▪️Over 1,300 Palestinians have been killed while trying to get food. ▪️859 of them were murdered at or near GHF aid sites. ▪️They were shot, tear-gassed, suffocated in food lines. 🟥The group running the trucks isn’t a charity. ▪️It’s a U.S. military contractor called Arkel International, based in Louisiana. 🟥Arkel registered in israel just before the aid started. ▪️They work directly with the israeli military. ▪️Their trucks go from israeli settlements into Gaza. ▪️They do not hire any Palestinians. ▪️Instead, they import foreign drivers from Georgia and Serbia. 🟥These drivers are paid to run convoys from israeli military bases into Gaza every day. ▪️Some even sleep in hotels inside illegal israeli settlements. ▪️This is not humanitarian aid. ▪️This is siege warfare disguised as help. ▪️It’s funded by U.S. money and run by U.S. companies. ▪️Arkel has worked in Iraq and Afghanistan this is their business: war and profit. 🟥A recent report said Arkel’s real goal is to “support israel and weaken Hamas.” ▪️That means this whole system is not about saving lives it’s about controlling people. 🟥That’s why we are here tonight. ▪️This is the start of a legal campaign. ▪️We are going after the companies involved. ▪️We are building lawsuits. ▪️If you’re a lawyer, student, or researcher join us. ▪️If you’re angry now is the time to use that anger. ▪️We’re done waiting. ▪️This is how we break the Gaza Holocaust Foundation from the inside legally, publicly, and together.

shameen suleman

17,045 views • 11 months ago

🚀 Ice Mainnet App: Beta Testing The Ice Mainnet App is your all-in-one platform for managing digital assets, connecting socially, and secure communication. Here's what it offers: 1. Wallet 📁 ▪️Manage digital currencies across 17+ blockchains effortlessly. ▪️Advanced security with biometrics and hardware keys for safe transactions. ▪️Simple, intuitive design for secure and seamless management. 2. Social Platform 👩‍❤️‍👩👬👩‍❤️‍👨 ▪️A decentralized space for sharing posts, articles, stories, and videos. ▪️Built on the ION Connect, ensuring freedom of expression and no censorship. ▪️Reward creators and node operators, with direct tipping for enhanced engagement. 3. Chat 💬 ▪️Secure conversations with end-to-end encryption. ▪️Features private/public channels, group chats, and one-on-one messaging. ▪️Prioritizes privacy and confidentiality for peace of mind. The Future of Decentralized Innovation Starts Here!

🚀 Ice Mainnet App: Beta Testing The Ice Mainnet App is your all-in-one platform for managing digital assets, connecting socially, and secure communication. Here's what it offers: 1. Wallet 📁 ▪️Manage digital currencies across 17+ blockchains effortlessly. ▪️Advanced security with biometrics and hardware keys for safe transactions. ▪️Simple, intuitive design for secure and seamless management. 2. Social Platform 👩‍❤️‍👩👬👩‍❤️‍👨 ▪️A decentralized space for sharing posts, articles, stories, and videos. ▪️Built on the ION Connect, ensuring freedom of expression and no censorship. ▪️Reward creators and node operators, with direct tipping for enhanced engagement. 3. Chat 💬 ▪️Secure conversations with end-to-end encryption. ▪️Features private/public channels, group chats, and one-on-one messaging. ▪️Prioritizes privacy and confidentiality for peace of mind. The Future of Decentralized Innovation Starts Here!

Vindicated Chidi 🕊

44,344 views • 1 year ago

Rahul Ghandy must not read this. He will lose sleep atleast for a month. All 22 Bharatiya vessels stuck in Strait of Hormuz are expected to arrive in Bharat in next 72 hrs: Sputnik India reports ▪️6 LPG carriers ▪️1 LNG tanker ▪️4 crude oil tankers ▪️1 chemical products tanker ▪️3 container ships ▪️2 bulk carriers Jan-Nalayak was teaching Diplomacy to PM .Narendra Modi Ji while not being able to control his own MLAs from Cross-voting in RS Elections.

Rahul Ghandy must not read this. He will lose sleep atleast for a month. All 22 Bharatiya vessels stuck in Strait of Hormuz are expected to arrive in Bharat in next 72 hrs: Sputnik India reports ▪️6 LPG carriers ▪️1 LNG tanker ▪️4 crude oil tankers ▪️1 chemical products tanker ▪️3 container ships ▪️2 bulk carriers Jan-Nalayak was teaching Diplomacy to PM .Narendra Modi Ji while not being able to control his own MLAs from Cross-voting in RS Elections.

BhikuMhatre

30,770 views • 3 months ago