SUMMER SPEED 🦌 Week 4 🧱 ▪️”Air Attack” Contact Prep ▪️Bounding ▪️Sled Sprint (not pictured) ▪️Wide Weave ▪️60 Shuttle Relay Finisher Incredible how much faster and intense “conditioning” gets when you make it enjoyable and put stakes on the line. First half of Summer Speed is COMPLETE. Our athletes... have put in an incredible amount of time and effort to prepare for the season. Have some big time stuff planned for July. STAY LOCKED IN!show more

@FSQ_Sports love this.

13 weeks ago I was told to go make peace with my family, make sure my Will was in order & contact Hospice. Then I could only high bar squat the bar for 3. 8 weeks later I could do 95 lbs for multiple sets of 3. Today I hit 205 for 3 on quarter squats. #Unbreakable

So many kids and parents think that if it cost $ .. it has to be good. If you put forth 100% effort and not miss a training session… you shouldn’t need outside instruction. #develop #training

Complicated rep schemes don't make the workout better. There's nothing wrong with this: Box Jump 3x5 Front Squat 3x5 DB Bench 3x10 DB Row 3x10 Simple. Effective.

🏈Foods for football athletes who want to gain weight and build muscle: -Beans -Nuts -Steak -Eggs -Rice -Fruit -Squash -Chicken -Fatty fish -Wild game -Potatoes -Oatmeal -Nut butters -Ground beef -Chocolate milk -Cottage cheese -Whole grain burritos -Full fat Greek yogurt Coupled with strength training + 7-11 hours of sleep + 100 oz of H20 will get you dialed! 📞