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Long-duration ISOs. Hypertrophy clusters. EMOM urgency. This episode is a masterclass in the post-season rebuild. Coach Bill DeLongis of Trinity shows how to fix the stiffness, restore the engine, and get stronger before winter break. Comment PODCAST and I’ll send it over.

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Scott Leech

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18,521 görüntüleme • 9 ay önce •via X (Twitter)

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A lot of conversations around stiffness miss the point because they treat it like one quality. Tendon stiffness and muscle stiffness adapt to different stimuli and both matter if the goal is speed. Heavy strength work and long duration ISOs expose the tendon to high strain
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