Looks goofy, but it’s useful

Sadly, my hEDS prevents me from doing these, I dislocated my knees twice when trying. Might attempt it again when I can do squats with twice my bodyweight.

Sub 60 400 meter goal!

I miss her

Have you ever done kneesovertoes guy’s workouts?

Still don't think it's goofy. But I think a lot of folks would be surprised how tough these simple moves are.

Everything reminds me of her 🥲