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Looks goofy, but it’s useful

15,550 次观看 • 1 年前 •via X (Twitter)

6 条评论

... 的头像
...1 年前

Sadly, my hEDS prevents me from doing these, I dislocated my knees twice when trying. Might attempt it again when I can do squats with twice my bodyweight.

Ross Gooding 的头像
Ross Gooding1 年前

Sub 60 400 meter goal!

valence 的头像
valence1 年前

I miss her

Matthew P 的头像
Matthew P1 年前

Have you ever done kneesovertoes guy’s workouts?

Nicole 的头像
Nicole1 年前

Still don't think it's goofy. But I think a lot of folks would be surprised how tough these simple moves are.

kenpachi 🚀🔴 的头像
kenpachi 🚀🔴1 年前

Everything reminds me of her 🥲

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