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Low, Calf, High Kick Combination.

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Survival Instinct

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12,780 次观看 • 2 天前 •via X (Twitter)

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Jab + Calf kick + Elbow
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Jab + Calf kick + Elbow

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I’m introducing you to the calf kick. A well-placed calf kick targeting the common peroneal nerve can temporarily numb or weaken the leg of your opponent.
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I’m introducing you to the calf kick. A well-placed calf kick targeting the common peroneal nerve can temporarily numb or weaken the leg of your opponent.

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high high low low low high mid high (feint)
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high high low low low high mid high (feint)

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"If I want to get jacked should I do low weight for high reps or high weight for low reps?" Neither. High weight for high reps.
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