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Low inflammation stood out as a predictor of exceptional longevity in a Japanese study of people living to 100 and beyond It also predicted better cognitive function, making it a marker of both longer survival and better brain health One possible explanation for those findings: persistent inflammation damages DNA... show more

FoundMyFitness Clips

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21,765 görüntüleme • 4 gün önce •via X (Twitter)

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FoundMyFitness Clips4 gün önce

Watch the full talk here:

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Food Cut4 gün önce

Even correct in the explanation as damage to DNA and proteins accumulating. I would add the nuance that this is not "zero inflammation forever", it is having the lowest possible level FOR YOUR AGE, compared to your peers, and that relative level is kept low for longer before the typical inflammation of old age finally reaches you.

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Gonzalo Ruiz Utrilla4 gün önce

What makes that Japanese cohort interesting is as much what it ruled out: telomere length was measured in the same 1,554 people, in the same lab, and it didn't predict successful ageing in the centenarians at all. Telomeres were the biomarker everyone wanted to measure. The inflammatory panel turned out to be the one carrying the signal.

ALTARACKS profil fotoğrafı

ALTARACKS4 gün önce

Inflammation is and will be the root cause of most illnesses.

Jon Steiert profil fotoğrafı

Jon Steiert4 gün önce

Dr. Patrick, is there a specific protocol you suggest to those with autoimmune conditions?

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NPC-3PO4 gün önce

You’re a serious researcher… but don’t you see it as a bit of a bad sign that you’re only platformed by gurus and grifters?

Robert Williams profil fotoğrafı

Robert Williams4 gün önce

Colchicine?

Sardastic profil fotoğrafı

Sardastic4 gün önce

Is CRP the inflammation test?

Lui Lulumon profil fotoğrafı

Lui Lulumon4 gün önce

could this again be faulthy studies made on regions where they fake their age to claim benefits - literally a problem that is ongoing in Japan.

Friedrich Fröbel 🍪 profil fotoğrafı

Friedrich Fröbel 🍪4 gün önce

The last part is what I like about this. Longevity can sound like something completely out of our control, but a lot of it comes back to the habits you repeat every day. What you eat and how you move really does make a difference.

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Visceral fat drives inflammation that actively reduces cognitive function and negatively impacts mood Unlike subcutaneous fat, visceral fat is metabolically active, constantly releasing inflammatory molecules, including cytokines, that keep the body in a chronically inflamed state This chronic inflammation diverts energy toward the immune system and away from the brain, contributing to fatigue, brain fog, and even depressive symptoms Reducing visceral fat through vigorous exercise, avoiding processed foods, and limiting refined sugar may be one of the most direct ways to improve mental clarity and mood

Visceral fat drives inflammation that actively reduces cognitive function and negatively impacts mood Unlike subcutaneous fat, visceral fat is metabolically active, constantly releasing inflammatory molecules, including cytokines, that keep the body in a chronically inflamed state This chronic inflammation diverts energy toward the immune system and away from the brain, contributing to fatigue, brain fog, and even depressive symptoms Reducing visceral fat through vigorous exercise, avoiding processed foods, and limiting refined sugar may be one of the most direct ways to improve mental clarity and mood

FoundMyFitness Clips

42,136 görüntüleme • 6 ay önce

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:

Mark Hyman, M.D.

35,103 görüntüleme • 1 ay önce

Chronic inflammation plays a role in some of today’s biggest health challenges, including Alzheimer’s, cancer, and heart disease. NIH researchers are developing new medications designed to boost the body’s natural anti-inflammatory responses and potentially help millions of people living with chronic inflammation. Learn more in this video:

Chronic inflammation plays a role in some of today’s biggest health challenges, including Alzheimer’s, cancer, and heart disease. NIH researchers are developing new medications designed to boost the body’s natural anti-inflammatory responses and potentially help millions of people living with chronic inflammation. Learn more in this video:

NIH

10,407 görüntüleme • 4 ay önce

🔥 Is silent inflammation running the show in your body? Brain fog, joint pain, low immunity, fatigue, hormonal imbalance… You might not see it, but chronic inflammation could be quietly affecting your health every single day. Let’s talk about what causes it – and how a simple herbal paste can help you start reducing it today. 👇 🌿 What triggers chronic inflammation? – Stress and poor sleep – Gut issues and poor digestion – Processed foods and sugar – Toxins, environmental load – Sedentary lifestyle When left unchecked, inflammation becomes the root of many modern illnesses — from autoimmunity to hormonal disorders. 💛 Turmeric: a powerful natural ally Curcumin, the active compound in turmeric, is one of the most studied anti-inflammatory agents in herbal medicine. But your body needs help absorbing it.

🔥 Is silent inflammation running the show in your body? Brain fog, joint pain, low immunity, fatigue, hormonal imbalance… You might not see it, but chronic inflammation could be quietly affecting your health every single day. Let’s talk about what causes it – and how a simple herbal paste can help you start reducing it today. 👇 🌿 What triggers chronic inflammation? – Stress and poor sleep – Gut issues and poor digestion – Processed foods and sugar – Toxins, environmental load – Sedentary lifestyle When left unchecked, inflammation becomes the root of many modern illnesses — from autoimmunity to hormonal disorders. 💛 Turmeric: a powerful natural ally Curcumin, the active compound in turmeric, is one of the most studied anti-inflammatory agents in herbal medicine. But your body needs help absorbing it.

Barbara Oneill

67,858 görüntüleme • 1 ay önce

Avocados are one of the most brain-healthy foods you can eat. They’re rich in monounsaturated fat, which supports cardiovascular health, and what’s good for your heart is generally good for your brain. They’re also packed with fiber, potassium (more than a banana, gram for gram), folate, and lutein, a carotenoid that accumulates in the brain and has been linked to better cognitive function.

Avocados are one of the most brain-healthy foods you can eat. They’re rich in monounsaturated fat, which supports cardiovascular health, and what’s good for your heart is generally good for your brain. They’re also packed with fiber, potassium (more than a banana, gram for gram), folate, and lutein, a carotenoid that accumulates in the brain and has been linked to better cognitive function.

Max Lugavere

17,927 görüntüleme • 2 ay önce

Raising NAD levels reduces inflammation in humans. At least 8 randomized controlled trials show that ~1 gram per day of nicotinamide riboside (NR) lowers key inflammatory cytokines, including IL-6 and TNF-α. NAD depletion is a hallmark of chronic inflammatory states, from respiratory infections to metabolic disease to unhealthy aging. In many of these conditions, inflammation itself disrupts NAD metabolism, creating a vicious cycle where inflammation lowers NAD, and low NAD impairs the body’s ability to resolve stress and repair damage. NAD is required for DNA repair, mitochondrial energy production, sirtuin signaling, and cellular antioxidant defenses. When NAD drops, these systems suffer. Charles Brenner, PhD explains that restoring NAD with precursors like NR may help break that cycle by supporting the body’s natural repair, detoxification, and anabolic processes. Importantly, these effects have been observed in randomized human trials, not just animal models. And of course, lifestyle factors such as omega-3 fatty acids, exercise, quality sleep, and weight loss also robustly lower inflammation. NAD precursors could be an effective tool when paired with these "first-line" health pillars.

Raising NAD levels reduces inflammation in humans. At least 8 randomized controlled trials show that ~1 gram per day of nicotinamide riboside (NR) lowers key inflammatory cytokines, including IL-6 and TNF-α. NAD depletion is a hallmark of chronic inflammatory states, from respiratory infections to metabolic disease to unhealthy aging. In many of these conditions, inflammation itself disrupts NAD metabolism, creating a vicious cycle where inflammation lowers NAD, and low NAD impairs the body’s ability to resolve stress and repair damage. NAD is required for DNA repair, mitochondrial energy production, sirtuin signaling, and cellular antioxidant defenses. When NAD drops, these systems suffer. Charles Brenner, PhD explains that restoring NAD with precursors like NR may help break that cycle by supporting the body’s natural repair, detoxification, and anabolic processes. Importantly, these effects have been observed in randomized human trials, not just animal models. And of course, lifestyle factors such as omega-3 fatty acids, exercise, quality sleep, and weight loss also robustly lower inflammation. NAD precursors could be an effective tool when paired with these "first-line" health pillars.

Dr. Rhonda Patrick

71,938 görüntüleme • 7 ay önce

"You've Been Lied To About Cholesterol & LDL." Ben Azadi Cholesterol Is Vital For Your Brain, Your Liver, Your Hormones. More People Die From Heart Disease With Normal To Low Cholesterol Than High Cholesterol. 75% of Heart Attacks Occur In People With Normal To Low Cholesterol Levels. We've been fed lies. A lie told often enough becomes the truth. Lipophobia is the fear of dietary fat based off of 50+ years of propaganda & misinformation. You don't blame firefighters for the fire even though they are at the scene of the crime. Firefighters are there to put out the fire. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. LDL is an important transport molecule involved in the immune system & contains vital heart nutrients like CoQ10, Vitamin E & antioxidants. A Fireman shows up to put out a fire. He's not the cause of the fire. Cholesterol shows up to put out the fire of Inflammation in the Arterial Wall. Cholesterol is there to repair the damage & clear the Artery. Cholesterol is not the cause of the Inflammation that turns to Plaque. Eliminate The Cause of The Inflammation To Heal The Damage. These Cause Inflammation & Atherosclerosis: Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Low Vitamin D Level Low Magnesium Level Low K2 Level Lack of Exercise Stress Cholesterol is trying to clear the inflammation & put out the fire caused by other lifestyle issues in order to get the body to return to Homeostasis. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. 👇Low Cholesterol Causes More Death👇 👇The Higher Your LDL, The Longer You Live👇 Speaker: Ben Azadi - Professional Keynote Speaker

Valerie Anne Smith

93,089 görüntüleme • 1 yıl önce

NAD⁺ declines in skeletal muscle with age, and that decline tracks with metabolic and functional deterioration. Studies show that older adults also have lower NAD⁺ levels in key organs including the brain, liver, and skin, even when circulating NAD⁺ appears relatively stable. Aging occurs at different rates in different organs and the NAD⁺ biology reflects that. The encouraging part is that older adults who are physically active maintain muscle NAD⁺ levels comparable to younger individuals. Exercise protects the NAD⁺ system by improving mitochondrial turnover, reducing chronic inflammation, and stimulating NAD⁺ biosynthesis. Charles Brenner, PhD explains that, across many conditions (including aging), inflammation is a common theme. Chronic inflammation increases NAD⁺ consumption, effectively placing the NAD⁺ system “under attack.” Aging and many lifestyle-related diseases may, in part, reflect this persistent metabolic stress, and it's why exercise, weight loss, and a micronutrient-rich diet (all of which reduce chronic inflammation) can support healthy NAD levels.

NAD⁺ declines in skeletal muscle with age, and that decline tracks with metabolic and functional deterioration. Studies show that older adults also have lower NAD⁺ levels in key organs including the brain, liver, and skin, even when circulating NAD⁺ appears relatively stable. Aging occurs at different rates in different organs and the NAD⁺ biology reflects that. The encouraging part is that older adults who are physically active maintain muscle NAD⁺ levels comparable to younger individuals. Exercise protects the NAD⁺ system by improving mitochondrial turnover, reducing chronic inflammation, and stimulating NAD⁺ biosynthesis. Charles Brenner, PhD explains that, across many conditions (including aging), inflammation is a common theme. Chronic inflammation increases NAD⁺ consumption, effectively placing the NAD⁺ system “under attack.” Aging and many lifestyle-related diseases may, in part, reflect this persistent metabolic stress, and it's why exercise, weight loss, and a micronutrient-rich diet (all of which reduce chronic inflammation) can support healthy NAD levels.

Dr. Rhonda Patrick

30,299 görüntüleme • 7 ay önce

A daily multivitamin may be one of the lowest-effort ways to make an older brain functionally younger In large randomized trials of older adults (65+), those taking a basic multivitamin (Centrum Silver) showed better overall cognition, about a 2-year reduction in global brain aging, and ~4.8 years' improvement in episodic memory (the ability to remember events and experiences) Given that ~60% of Americans are low in vitamin E, ~45–50% in magnesium, ~35% in vitamin C, and 80–90% in omega-3s (with additional gaps in vitamin K and calcium), it’s clear many brains are running on suboptimal micronutrient status For many, a basic multivitamin is a practical way to close these gaps and protect cognitive function with age

A daily multivitamin may be one of the lowest-effort ways to make an older brain functionally younger In large randomized trials of older adults (65+), those taking a basic multivitamin (Centrum Silver) showed better overall cognition, about a 2-year reduction in global brain aging, and ~4.8 years' improvement in episodic memory (the ability to remember events and experiences) Given that ~60% of Americans are low in vitamin E, ~45–50% in magnesium, ~35% in vitamin C, and 80–90% in omega-3s (with additional gaps in vitamin K and calcium), it’s clear many brains are running on suboptimal micronutrient status For many, a basic multivitamin is a practical way to close these gaps and protect cognitive function with age

FoundMyFitness Clips

186,671 görüntüleme • 8 ay önce

TITANIUM DIOXIDE...The Neurotoxin Infiltrating Over 11,000 Products. Nanoparticles Penetrate & Cross The Blood Brain Barrier, Causing Brain Neurodegeneration. FDA Legalized Toxin That Harms DNA, Liver, Kidneys, Spleen & Intestines. Banned As A Carcinogen In Other Countries... Titanium dioxide is an ingredient found in a wide array of products, including sunscreens, cosmetics, supplements & toothpaste as a white pigment & UV filter, and in many foods like candies, chewing gum, packaged foods, dressings & creamy dairy products to enhance white color. Originally used in paints, plastics & paper for its bright white color & opacity. A highly volatile chemical that should have never been added into foods to be ingested. Titanium Dioxide (TiO₂) nanoparticles cause genetic damage, including DNA strand breaks & chromosomal damage, inducing epigenetic changes like DNA methylation. These effects cause oxidative stress & inflammation, leading to genotoxicity & increase in cancer. The International Agency for Research on Cancer (IARC) classifies TiO₂ as carcinogenic to humans. Due to this, the European Union banned the use of titanium dioxide (E171) in food & dietary supplements in 2022. Titanium dioxide is listed on food labels in the United States as artificial color, color added, colored with titanium dioxide & also E171. It is not always listed by its specific name & can also appear as part of the ingredient list under these vaguer terms, making it more challenging for consumers to identify its presence in a product. Organs Harmed By Titanium Dioxide Nanoparticles: Titanium dioxide nanoparticles harm multiple organs, primarily through accumulation, oxidative stress, inflammation & cellular damage. Lungs: A significant concern, with studies finding lung inflammation, pulmonary fibrosis & tumor development. Gastrointestinal Tract: When ingested, titanium dioxide nanoparticles cross the intestinal barrier, causing intestinal inflammation, tissue damage & disruptions to gut microbiota. Studies show increase of intestinal lesions. Liver: The liver is a major organ for nanoparticle accumulation, metabolism & excretion. Exposure causes liver damage, including inflammation, oxidative stress & necrosis. Kidneys: Nano-Titanium accumulates in the kidneys & impairs renal function, leading to inflammation & tissue damage, hematuria & nephritis. Spleen: As part of the immune system, the spleen is sensitive to foreign particles. Titanium nanoparticle exposure causes accumulation, inflammation & cellular damage in the spleen, which leads to impaired immune function. Brain: After crossing the gut barrier, nanoparticles traverse the blood-brain barrier. Nano-Titanium damages neurons & leads to neurotoxicity by causing oxidative stress. Reproductive System: Nano-Titanium accumulates in reproductive organs, causing damage to ovaries & testes, affecting fertility by lowering egg & sperm viability & disrupting hormonal balance. 👇Neurotoxicity Of Titanium Dioxide👇 👇Titanium Dioxide Induce DNA Damage👇 👇Nano Titanium Dioxide Harms Organs👇 Speaker: Dr Jeffrey Barke, MD

TITANIUM DIOXIDE...The Neurotoxin Infiltrating Over 11,000 Products. Nanoparticles Penetrate & Cross The Blood Brain Barrier, Causing Brain Neurodegeneration. FDA Legalized Toxin That Harms DNA, Liver, Kidneys, Spleen & Intestines. Banned As A Carcinogen In Other Countries... Titanium dioxide is an ingredient found in a wide array of products, including sunscreens, cosmetics, supplements & toothpaste as a white pigment & UV filter, and in many foods like candies, chewing gum, packaged foods, dressings & creamy dairy products to enhance white color. Originally used in paints, plastics & paper for its bright white color & opacity. A highly volatile chemical that should have never been added into foods to be ingested. Titanium Dioxide (TiO₂) nanoparticles cause genetic damage, including DNA strand breaks & chromosomal damage, inducing epigenetic changes like DNA methylation. These effects cause oxidative stress & inflammation, leading to genotoxicity & increase in cancer. The International Agency for Research on Cancer (IARC) classifies TiO₂ as carcinogenic to humans. Due to this, the European Union banned the use of titanium dioxide (E171) in food & dietary supplements in 2022. Titanium dioxide is listed on food labels in the United States as artificial color, color added, colored with titanium dioxide & also E171. It is not always listed by its specific name & can also appear as part of the ingredient list under these vaguer terms, making it more challenging for consumers to identify its presence in a product. Organs Harmed By Titanium Dioxide Nanoparticles: Titanium dioxide nanoparticles harm multiple organs, primarily through accumulation, oxidative stress, inflammation & cellular damage. Lungs: A significant concern, with studies finding lung inflammation, pulmonary fibrosis & tumor development. Gastrointestinal Tract: When ingested, titanium dioxide nanoparticles cross the intestinal barrier, causing intestinal inflammation, tissue damage & disruptions to gut microbiota. Studies show increase of intestinal lesions. Liver: The liver is a major organ for nanoparticle accumulation, metabolism & excretion. Exposure causes liver damage, including inflammation, oxidative stress & necrosis. Kidneys: Nano-Titanium accumulates in the kidneys & impairs renal function, leading to inflammation & tissue damage, hematuria & nephritis. Spleen: As part of the immune system, the spleen is sensitive to foreign particles. Titanium nanoparticle exposure causes accumulation, inflammation & cellular damage in the spleen, which leads to impaired immune function. Brain: After crossing the gut barrier, nanoparticles traverse the blood-brain barrier. Nano-Titanium damages neurons & leads to neurotoxicity by causing oxidative stress. Reproductive System: Nano-Titanium accumulates in reproductive organs, causing damage to ovaries & testes, affecting fertility by lowering egg & sperm viability & disrupting hormonal balance. 👇Neurotoxicity Of Titanium Dioxide👇 👇Titanium Dioxide Induce DNA Damage👇 👇Nano Titanium Dioxide Harms Organs👇 Speaker: Dr Jeffrey Barke, MD

Valerie Anne Smith

79,794 görüntüleme • 11 ay önce

"The Higher Your LDL, The Longer You're Going To Live." Cardiologist Dr Aseem Malhotra & Study Co-Author. "The Greater The Financial Interest In A Given Field, The Less Likely The Research Findings Are to be True." "The Most Lucrative Drug In The History Of Medicine Are Statins." $19 Billion Dollar Profit Industry Totalling 818 Million Prescriptions Annually. "The Benefit Of Statins For Both Low Risk & High Risk Primary Prevention Is ONLY 1%...1 In 100." "There Is No Correlation Between Elevated LDL Level & Events Of Cardiovascular Disease. In Fact, It's The Inverse. There Is A Correlation Between Higher LDL Level & Longevity." "The Higher The LDL, The Longer You're Going To Live, Because It Has A Vital Role In Your Immune System." "Just Because Cholesterol Is At The Scene Of the Crime, Doesn't Mean It's The Perpetrator." Cholesterol is trying to clear the inflammation & put out the fire caused by other lifestyle issues in order to get the body to return to Homeostasis. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. A Fireman shows up to put out a fire. He's not the cause of the fire. Cholesterol shows up to put out the fire of Inflammation in the Arterial Wall. Cholesterol is not the cause of the Inflammation that turns to Plaque. Eliminate The Root of The Inflammation Which Causes The Damage & Atherosclerosis: Chronic Stress High Blood Pressure Type 2 Diabetes Obesity Smoking Sugar Consumption Carbohydrates/Insulin Resistance Ultra Processed Foods Seed Oils Environmental Toxins Poor Sleep Low Vitamin D Level Low Magnesium Level Lack of Exercise These Are All Modifiable Risk Factors. Most Chronic Disease Happens Within Us, It Does Not Happen To Us. 👇Dr Aseem Malhotra's Co Authored Analysis 👇 👇Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 👇Full Episode: The Ultimate Human Podcast👇

"The Higher Your LDL, The Longer You're Going To Live." Cardiologist Dr Aseem Malhotra & Study Co-Author. "The Greater The Financial Interest In A Given Field, The Less Likely The Research Findings Are to be True." "The Most Lucrative Drug In The History Of Medicine Are Statins." $19 Billion Dollar Profit Industry Totalling 818 Million Prescriptions Annually. "The Benefit Of Statins For Both Low Risk & High Risk Primary Prevention Is ONLY 1%...1 In 100." "There Is No Correlation Between Elevated LDL Level & Events Of Cardiovascular Disease. In Fact, It's The Inverse. There Is A Correlation Between Higher LDL Level & Longevity." "The Higher The LDL, The Longer You're Going To Live, Because It Has A Vital Role In Your Immune System." "Just Because Cholesterol Is At The Scene Of the Crime, Doesn't Mean It's The Perpetrator." Cholesterol is trying to clear the inflammation & put out the fire caused by other lifestyle issues in order to get the body to return to Homeostasis. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. A Fireman shows up to put out a fire. He's not the cause of the fire. Cholesterol shows up to put out the fire of Inflammation in the Arterial Wall. Cholesterol is not the cause of the Inflammation that turns to Plaque. Eliminate The Root of The Inflammation Which Causes The Damage & Atherosclerosis: Chronic Stress High Blood Pressure Type 2 Diabetes Obesity Smoking Sugar Consumption Carbohydrates/Insulin Resistance Ultra Processed Foods Seed Oils Environmental Toxins Poor Sleep Low Vitamin D Level Low Magnesium Level Lack of Exercise These Are All Modifiable Risk Factors. Most Chronic Disease Happens Within Us, It Does Not Happen To Us. 👇Dr Aseem Malhotra's Co Authored Analysis 👇 👇Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 👇Full Episode: The Ultimate Human Podcast👇

Valerie Anne Smith

204,455 görüntüleme • 1 yıl önce

Dr. Larry Palevsky: “Vaccines are MADE to cause inflammation.” “Every child vaccinated is injured because inflammation has to happen.” “By definition, we cause inflammation when we give vaccines.” “How long does that inflammation go on?” “We have no data.” “Where does that inflammation go in the body?” “We have no data.” “When you look at the studies… there are no real understandings of what happens.” “We have so many kids with chronic inflammation.” “We are administering a medical procedure that causes inflammation without data to understand how long it lasts and where it goes in the body.” “We owe it to our children to find these answers before we keep causing inflammation.” MAHA Institute

Dr. Larry Palevsky: “Vaccines are MADE to cause inflammation.” “Every child vaccinated is injured because inflammation has to happen.” “By definition, we cause inflammation when we give vaccines.” “How long does that inflammation go on?” “We have no data.” “Where does that inflammation go in the body?” “We have no data.” “When you look at the studies… there are no real understandings of what happens.” “We have so many kids with chronic inflammation.” “We are administering a medical procedure that causes inflammation without data to understand how long it lasts and where it goes in the body.” “We owe it to our children to find these answers before we keep causing inflammation.” MAHA Institute

Children’s Health Defense

74,855 görüntüleme • 6 ay önce

Taking ~1.5-2 grams/day of EPA and DHA is enough to move most people from a low omega-3 index (~4%) to the high range (~8%), with major benefits: • ~5-year increases in life expectancy compared to a low omega-3 index • 50-90% lower risk of sudden cardiac death • 25% fewer adverse cardiac events (REDUCE-IT trial) • ~30% reduced heart attack risk (VITAL study) For longevity and cardiovascular health, this is one of the simplest low-hanging fruits

Taking ~1.5-2 grams/day of EPA and DHA is enough to move most people from a low omega-3 index (~4%) to the high range (~8%), with major benefits: • ~5-year increases in life expectancy compared to a low omega-3 index • 50-90% lower risk of sudden cardiac death • 25% fewer adverse cardiac events (REDUCE-IT trial) • ~30% reduced heart attack risk (VITAL study) For longevity and cardiovascular health, this is one of the simplest low-hanging fruits

FoundMyFitness Clips

43,790 görüntüleme • 2 ay önce

Vitamin D supplementation was associated with a 40% lower risk of dementia over a decade. After five years, 84% of supplement users were dementia-free compared to just 68% of non-users in a study of over 12,000 people. Vitamin D reduced dementia risk by 33% in adults with mild cognitive impairment or APOE e4, a key genetic risk factor for neurodegenerative diseases. Vitamin D isn’t just a vitamin—it's a steroid hormone regulating over 2,000 genes critical for brain development, neuroplasticity, and inflammation control. Its roles include clearing amyloid beta plaques and tau buildup, boosting neuron survival via neurotrophic factors like BDNF, and enhancing brain connectivity, particularly when paired with exercise. It’s no surprise, then, that higher vitamin D levels are associated with better cognition, larger hippocampal volume, and lower Alzheimer’s risk. Multiple lines of evidence support this. More than 30 large studies have consistently linked low vitamin D levels to a 50–150% increased dementia risk. People genetically prone to low vitamin D—those with genetic variations affecting vitamin D production or metabolism—have a 54% higher dementia risk. Furthermore, supplementing with 800 IU/day of vitamin D improves memory and cognitive function in people with mild cognitive impairment and more serious forms of dementia. To learn more about optimizing vitamin D levels for cognitive health, including underlying brain-protective mechanisms and practical supplementation protocols, see the latest FoundMyFitness video. Link in comments.

Vitamin D supplementation was associated with a 40% lower risk of dementia over a decade. After five years, 84% of supplement users were dementia-free compared to just 68% of non-users in a study of over 12,000 people. Vitamin D reduced dementia risk by 33% in adults with mild cognitive impairment or APOE e4, a key genetic risk factor for neurodegenerative diseases. Vitamin D isn’t just a vitamin—it's a steroid hormone regulating over 2,000 genes critical for brain development, neuroplasticity, and inflammation control. Its roles include clearing amyloid beta plaques and tau buildup, boosting neuron survival via neurotrophic factors like BDNF, and enhancing brain connectivity, particularly when paired with exercise. It’s no surprise, then, that higher vitamin D levels are associated with better cognition, larger hippocampal volume, and lower Alzheimer’s risk. Multiple lines of evidence support this. More than 30 large studies have consistently linked low vitamin D levels to a 50–150% increased dementia risk. People genetically prone to low vitamin D—those with genetic variations affecting vitamin D production or metabolism—have a 54% higher dementia risk. Furthermore, supplementing with 800 IU/day of vitamin D improves memory and cognitive function in people with mild cognitive impairment and more serious forms of dementia. To learn more about optimizing vitamin D levels for cognitive health, including underlying brain-protective mechanisms and practical supplementation protocols, see the latest FoundMyFitness video. Link in comments.

Dr. Rhonda Patrick

245,628 görüntüleme • 1 yıl önce

The Spike Protein & Chronic Inflammation: A Looming Crisis New insights reveal how the SARS-CoV-2 spike protein—persisting in tissues from the brain to the pancreas—may drive chronic inflammation via M1 macrophage activation and endothelial damage. This isn’t just about acute infection; it’s about long-term risks: endotheliitis, mitochondrial dysfunction, and neurodegenerative-like symptoms (e.g., memory loss akin to early Alzheimer’s). The spike hijacks ACE2 receptors, breaching the blood-brain barrier and disrupting monocyte apoptosis in the CNS, fueling inflammation. This mirrors the HPV-cancer link—persistent inflammation leads to pathology. The warning? We’re facing a potential wave of spike-induced chronic diseases over the next decade—unless we stop repeated exposure and refocus research on immunology, not just virology. —Dr. Patrick Soon-Shiong

The Spike Protein & Chronic Inflammation: A Looming Crisis New insights reveal how the SARS-CoV-2 spike protein—persisting in tissues from the brain to the pancreas—may drive chronic inflammation via M1 macrophage activation and endothelial damage. This isn’t just about acute infection; it’s about long-term risks: endotheliitis, mitochondrial dysfunction, and neurodegenerative-like symptoms (e.g., memory loss akin to early Alzheimer’s). The spike hijacks ACE2 receptors, breaching the blood-brain barrier and disrupting monocyte apoptosis in the CNS, fueling inflammation. This mirrors the HPV-cancer link—persistent inflammation leads to pathology. The warning? We’re facing a potential wave of spike-induced chronic diseases over the next decade—unless we stop repeated exposure and refocus research on immunology, not just virology. —Dr. Patrick Soon-Shiong

Camus

34,288 görüntüleme • 10 ay önce

More protein doesn’t cancel out a low diet quality. Unfortunately, the “protein maxxing” trend has convinced a lot of people that it’s fine to eat ultra-processed foods as long as they’re “high protein.” But protein bars, shakes, and snacks with a long ingredient list are still processed food. If you’re going to prioritize protein, get it from whole foods first—meat, fish, eggs, dairy, and legumes—and don’t let a label of high protein become a health halo that crowds out fiber-rich plant foods and nutrient-dense animal foods.

More protein doesn’t cancel out a low diet quality. Unfortunately, the “protein maxxing” trend has convinced a lot of people that it’s fine to eat ultra-processed foods as long as they’re “high protein.” But protein bars, shakes, and snacks with a long ingredient list are still processed food. If you’re going to prioritize protein, get it from whole foods first—meat, fish, eggs, dairy, and legumes—and don’t let a label of high protein become a health halo that crowds out fiber-rich plant foods and nutrient-dense animal foods.

Dr. Rhonda Patrick

288,879 görüntüleme • 6 ay önce

Jordan Peterson lost 50 pounds (22.7 kg) on carnivore and reversed decades of health issues. In 2018 on Joe Rogan he revealed he eliminated psoriasis, gum disease, snoring, reflux, anxiety, depression, and more, just by eating mostly beef, salt, and water. He now wakes up clear-headed, needs less sleep, and feels better than he has in decades. He has largely stuck with a meat-heavy/low-carb approach since (last detailed public comments were a few years ago), with occasional updates from him and daughter Mikhaila. Chronic inflammation (inflammaging) is a major driver of muscle loss, arthritis progression, and reduced recovery as we age. Lowering systemic inflammation has been shown in multiple studies to improve muscle function, joint health, and physical performance even in older adults.

Jordan Peterson lost 50 pounds (22.7 kg) on carnivore and reversed decades of health issues. In 2018 on Joe Rogan he revealed he eliminated psoriasis, gum disease, snoring, reflux, anxiety, depression, and more, just by eating mostly beef, salt, and water. He now wakes up clear-headed, needs less sleep, and feels better than he has in decades. He has largely stuck with a meat-heavy/low-carb approach since (last detailed public comments were a few years ago), with occasional updates from him and daughter Mikhaila. Chronic inflammation (inflammaging) is a major driver of muscle loss, arthritis progression, and reduced recovery as we age. Lowering systemic inflammation has been shown in multiple studies to improve muscle function, joint health, and physical performance even in older adults.

Camus

109,094 görüntüleme • 3 ay önce

“My job was to hit joints with hammers and saws as a doctor,” former orthopedic surgeon Dr. Shawn Baker told me. But now he’s telling his patients to consider going on a low-carb, high fat diet or even a carnivore diet—instead of immediately opting for knee replacement surgery. Baker says high-carb, high-sugar diets trigger chronic inflammation that destroys joint lubricants and accelerates arthritis. The culprit? Elevated insulin. When it spikes, the cells that keep joints moving smoothly start releasing inflammatory cytokines that damage our joints. And what drives high insulin levels in the blood? It’s mostly carbohydrates and in particular refined carbohydrates like sugars, starches and grains. Inflammation caused by too much insulin, he said, is associated not only with arthritis but with all sorts of other complications as well like diabetes, heart disease, cancer—and even depression and dementia. And insulin is not the only thing that drives inflammation, Baker says. Extra belly fat also releases inflammatory signals into the bloodstream: “One of the most impactful things you can do is lose the excess central fat. If you have extra belly fat, man or woman, that [fat] is driving inflammation, it's driving all kinds of metabolic problems. So that’s of critical importance to lose that extra body fat.”

“My job was to hit joints with hammers and saws as a doctor,” former orthopedic surgeon Dr. Shawn Baker told me. But now he’s telling his patients to consider going on a low-carb, high fat diet or even a carnivore diet—instead of immediately opting for knee replacement surgery. Baker says high-carb, high-sugar diets trigger chronic inflammation that destroys joint lubricants and accelerates arthritis. The culprit? Elevated insulin. When it spikes, the cells that keep joints moving smoothly start releasing inflammatory cytokines that damage our joints. And what drives high insulin levels in the blood? It’s mostly carbohydrates and in particular refined carbohydrates like sugars, starches and grains. Inflammation caused by too much insulin, he said, is associated not only with arthritis but with all sorts of other complications as well like diabetes, heart disease, cancer—and even depression and dementia. And insulin is not the only thing that drives inflammation, Baker says. Extra belly fat also releases inflammatory signals into the bloodstream: “One of the most impactful things you can do is lose the excess central fat. If you have extra belly fat, man or woman, that [fat] is driving inflammation, it's driving all kinds of metabolic problems. So that’s of critical importance to lose that extra body fat.”

Jan Jekielek

432,570 görüntüleme • 7 ay önce

“Since some assumed I was using SUGAR when thats the real poison they want us consuming”. BORAX is made up of one ingredient, with four NATURALLY occuring elements: BORON, SODIUM, OXYGEN AND WATER. BENEFITS MAY INCLUDE: Hormonal Balance, increase free testosterone. Reduced Inflammation. Joint health research shown it heals Osteoarthritis. Brain Function and cognition contributing to memory and focus. Wound Healing, assists in faster wound healing. Bone Health allows you to absorb Calcium and Magnesium better.

“Since some assumed I was using SUGAR when thats the real poison they want us consuming”. BORAX is made up of one ingredient, with four NATURALLY occuring elements: BORON, SODIUM, OXYGEN AND WATER. BENEFITS MAY INCLUDE: Hormonal Balance, increase free testosterone. Reduced Inflammation. Joint health research shown it heals Osteoarthritis. Brain Function and cognition contributing to memory and focus. Wound Healing, assists in faster wound healing. Bone Health allows you to absorb Calcium and Magnesium better.

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

62,812 görüntüleme • 4 ay önce