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Visceral fat drives inflammation that actively reduces cognitive function and negatively impacts mood Unlike subcutaneous fat, visceral fat is metabolically active, constantly releasing inflammatory molecules, including cytokines, that keep the body in a chronically inflamed state This chronic inflammation diverts energy toward the immune system and away from the...

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42,035 görüntüleme • 3 ay önce •via X (Twitter)

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Visceral fat is inflammatory tissue that can increase your disease risk in a major way. Higher visceral fat is associated with up to a 44% higher risk of several major cancers, including colon, pancreatic, and liver cancer, and this persists even after accounting for waist circumference (suggesting visceral fat itself is a key driver and not just body size). Visceral fat releases inflammatory molecules that can damage cells over time and may even cause normal cells to become cancerous. It tracks with longevity too. Studies using waist circumference as a proxy for visceral fat find people with higher abdominal/visceral fat are about 2 times more likely to die early compared with those without high central fat. If you care about long-term healthspan, reducing visceral fat is one of the most impactful targets. Clip from my recent appearance on Thomas DeLauer podcast!
2:06

Visceral fat is inflammatory tissue that can increase your disease risk in a major way. Higher visceral fat is associated with up to a 44% higher risk of several major cancers, including colon, pancreatic, and liver cancer, and this persists even after accounting for waist circumference (suggesting visceral fat itself is a key driver and not just body size). Visceral fat releases inflammatory molecules that can damage cells over time and may even cause normal cells to become cancerous. It tracks with longevity too. Studies using waist circumference as a proxy for visceral fat find people with higher abdominal/visceral fat are about 2 times more likely to die early compared with those without high central fat. If you care about long-term healthspan, reducing visceral fat is one of the most impactful targets. Clip from my recent appearance on Thomas DeLauer podcast!

Dr. Rhonda Patrick

190,275 görüntüleme • 3 ay önce

THE #1 MOST DANGEROUS FAT In Your Body! Visceral fat is the most dangerous fat in your entire body. It wraps around your organs, drives inflammation, disrupts hormones — and the data is crystal clear: a reduction in visceral fat is strongly associated with lower all-cause mortality. Meaning the opposite is also true: when visceral fat goes up, your risk for disease and early death goes up with it. That’s why decreasing visceral fat isn’t just about looking lean — it’s one of the most important longevity levers you have. #visceralfat #bellyfat #weightloss #longevity
0:33

THE #1 MOST DANGEROUS FAT In Your Body! Visceral fat is the most dangerous fat in your entire body. It wraps around your organs, drives inflammation, disrupts hormones — and the data is crystal clear: a reduction in visceral fat is strongly associated with lower all-cause mortality. Meaning the opposite is also true: when visceral fat goes up, your risk for disease and early death goes up with it. That’s why decreasing visceral fat isn’t just about looking lean — it’s one of the most important longevity levers you have. #visceralfat #bellyfat #weightloss #longevity

Chris MMHealth

23,754 görüntüleme • 6 ay önce

Just five days of overeating ultra-processed food can impair your brain’s insulin response and increase visceral fat In healthy young men, adding 1,200–1,500 extra calories per day from refined carbs, saturated fat, and processed foods caused fat to accumulate around the liver with barely any weight gain At the same time, their brains became insulin resistant, weakening satiety signals and disrupting how the body decides to store incoming energy That creates a vicious cycle: you feel less full, overeat more easily, and increasingly store calories as visceral fat (the inflammatory, metabolically harmful fat around your organs)
4:10

Just five days of overeating ultra-processed food can impair your brain’s insulin response and increase visceral fat In healthy young men, adding 1,200–1,500 extra calories per day from refined carbs, saturated fat, and processed foods caused fat to accumulate around the liver with barely any weight gain At the same time, their brains became insulin resistant, weakening satiety signals and disrupting how the body decides to store incoming energy That creates a vicious cycle: you feel less full, overeat more easily, and increasingly store calories as visceral fat (the inflammatory, metabolically harmful fat around your organs)

FoundMyFitness Clips

36,808 görüntüleme • 2 ay önce

The belly fat you can't pinch is the fat that kills your health. Visceral fat hides deep inside your abdomen, wraps around your organs and fuels insulin resistance and heart disease. Here are 8 ways to burn visceral fat:🧵 1. Resistance train to build muscle
0:38

The belly fat you can't pinch is the fat that kills your health. Visceral fat hides deep inside your abdomen, wraps around your organs and fuels insulin resistance and heart disease. Here are 8 ways to burn visceral fat:🧵 1. Resistance train to build muscle

Andrew Panella

379,559 görüntüleme • 1 ay önce

VISCERAL CAN KILL YOU EARLY!!!! Visceral fat is the most dangerous fat in your entire body. It wraps around your liver, your heart, your organs — the places where fat should never be. And here’s the shocking part: Reducing visceral fat is directly linked to lower all-cause mortality. In other words… burning this fat literally means living longer. This is one of the most important things you can do for your long-term health. If you want to actually start reducing it, keep watching — I’ll show you how. #bellyfatloss #visceralfat #weightloss Do you want to lose weight?
0:21

VISCERAL CAN KILL YOU EARLY!!!! Visceral fat is the most dangerous fat in your entire body. It wraps around your liver, your heart, your organs — the places where fat should never be. And here’s the shocking part: Reducing visceral fat is directly linked to lower all-cause mortality. In other words… burning this fat literally means living longer. This is one of the most important things you can do for your long-term health. If you want to actually start reducing it, keep watching — I’ll show you how. #bellyfatloss #visceralfat #weightloss Do you want to lose weight?

Chris MMHealth

70,638 görüntüleme • 7 ay önce

Regular alcohol intake strongly drives visceral fat gain and fatty liver When you drink, your liver prioritizes metabolizing alcohol above everything else (fat metabolism, glucose regulation, and other key metabolic processes all take a backseat) At the same time, alcohol compromises the gut barrier, allowing more inflammatory signals through, triggering a stress response, and disrupting glucose regulation and insulin sensitivity Over time, that means more visceral fat, an inflamed and fibrotic liver, and impaired blood sugar control
1:49

Regular alcohol intake strongly drives visceral fat gain and fatty liver When you drink, your liver prioritizes metabolizing alcohol above everything else (fat metabolism, glucose regulation, and other key metabolic processes all take a backseat) At the same time, alcohol compromises the gut barrier, allowing more inflammatory signals through, triggering a stress response, and disrupting glucose regulation and insulin sensitivity Over time, that means more visceral fat, an inflamed and fibrotic liver, and impaired blood sugar control

FoundMyFitness Clips

98,137 görüntüleme • 3 ay önce

Just two weeks of sleeping 4 hours a night increased visceral fat by 11% in healthy young men, with almost no change on the scale In other words, they were accumulating harmful visceral fat (the deep, inflammatory fat stored around your organs) even though body weight barely moved Mechanistically, even one night of short sleep can cause acute insulin resistance, while repeated sleep loss raises cortisol, cravings for high-energy foods, and calorie intake The result is a metabolic setup that makes visceral fat accumulation much more likely over time
4:00

Just two weeks of sleeping 4 hours a night increased visceral fat by 11% in healthy young men, with almost no change on the scale In other words, they were accumulating harmful visceral fat (the deep, inflammatory fat stored around your organs) even though body weight barely moved Mechanistically, even one night of short sleep can cause acute insulin resistance, while repeated sleep loss raises cortisol, cravings for high-energy foods, and calorie intake The result is a metabolic setup that makes visceral fat accumulation much more likely over time

FoundMyFitness Clips

129,848 görüntüleme • 3 ay önce

“My job was to hit joints with hammers and saws as a doctor,” former orthopedic surgeon Dr. Shawn Baker told me. But now he’s telling his patients to consider going on a low-carb, high fat diet or even a carnivore diet—instead of immediately opting for knee replacement surgery. Baker says high-carb, high-sugar diets trigger chronic inflammation that destroys joint lubricants and accelerates arthritis. The culprit? Elevated insulin. When it spikes, the cells that keep joints moving smoothly start releasing inflammatory cytokines that damage our joints. And what drives high insulin levels in the blood? It’s mostly carbohydrates and in particular refined carbohydrates like sugars, starches and grains. Inflammation caused by too much insulin, he said, is associated not only with arthritis but with all sorts of other complications as well like diabetes, heart disease, cancer—and even depression and dementia. And insulin is not the only thing that drives inflammation, Baker says. Extra belly fat also releases inflammatory signals into the bloodstream: “One of the most impactful things you can do is lose the excess central fat. If you have extra belly fat, man or woman, that [fat] is driving inflammation, it's driving all kinds of metabolic problems. So that’s of critical importance to lose that extra body fat.”
2:02

“My job was to hit joints with hammers and saws as a doctor,” former orthopedic surgeon Dr. Shawn Baker told me. But now he’s telling his patients to consider going on a low-carb, high fat diet or even a carnivore diet—instead of immediately opting for knee replacement surgery. Baker says high-carb, high-sugar diets trigger chronic inflammation that destroys joint lubricants and accelerates arthritis. The culprit? Elevated insulin. When it spikes, the cells that keep joints moving smoothly start releasing inflammatory cytokines that damage our joints. And what drives high insulin levels in the blood? It’s mostly carbohydrates and in particular refined carbohydrates like sugars, starches and grains. Inflammation caused by too much insulin, he said, is associated not only with arthritis but with all sorts of other complications as well like diabetes, heart disease, cancer—and even depression and dementia. And insulin is not the only thing that drives inflammation, Baker says. Extra belly fat also releases inflammatory signals into the bloodstream: “One of the most impactful things you can do is lose the excess central fat. If you have extra belly fat, man or woman, that [fat] is driving inflammation, it's driving all kinds of metabolic problems. So that’s of critical importance to lose that extra body fat.”

Jan Jekielek

430,982 görüntüleme • 4 ay önce

Sleeping just 4 hours a night for two weeks increased visceral fat by 11% in healthy young men, with almost no change on the scale In other words, they were building up visceral fat (the deep, metabolically harmful fat packed around your organs) while body weight barely moved Even a single night of short sleep can trigger acute insulin resistance And when sleep loss continues, it can raise cortisol, increase cravings for high-energy foods, and drive higher calorie intake Over time, this creates a metabolic environment primed for visceral fat accumulation
0:57

Sleeping just 4 hours a night for two weeks increased visceral fat by 11% in healthy young men, with almost no change on the scale In other words, they were building up visceral fat (the deep, metabolically harmful fat packed around your organs) while body weight barely moved Even a single night of short sleep can trigger acute insulin resistance And when sleep loss continues, it can raise cortisol, increase cravings for high-energy foods, and drive higher calorie intake Over time, this creates a metabolic environment primed for visceral fat accumulation

FoundMyFitness Clips

52,288 görüntüleme • 13 gün önce

6. Eat fermented foods. Improving your gut health reduces: • Insulin resistance • Inflammation • Visceral fat • Cortisol And they´re the best food for it! Eat more plain greek yoghurt with live cultures, kefir and kimchi.
0:33

6. Eat fermented foods. Improving your gut health reduces: • Insulin resistance • Inflammation • Visceral fat • Cortisol And they´re the best food for it! Eat more plain greek yoghurt with live cultures, kefir and kimchi.

Andrew Panella

405,672 görüntüleme • 11 ay önce

Omega-3s can blunt the inflammatory wave that hits your body after every meal The post-meal inflammatory response is driven by immune activation caused by leaky gut and endotoxins like LPS, which sneak into the bloodstream and even cross into the brain, dulling mental clarity High-fat, high-sugar meals make it worse, but even moderate meals can trigger it Consuming omega-3s regularly (around 1 gram per meal) may be your simplest strategy to curb inflammation and sharpen mental performance
1:13

Omega-3s can blunt the inflammatory wave that hits your body after every meal The post-meal inflammatory response is driven by immune activation caused by leaky gut and endotoxins like LPS, which sneak into the bloodstream and even cross into the brain, dulling mental clarity High-fat, high-sugar meals make it worse, but even moderate meals can trigger it Consuming omega-3s regularly (around 1 gram per meal) may be your simplest strategy to curb inflammation and sharpen mental performance

FoundMyFitness Clips

40,629 görüntüleme • 1 yıl önce

Am I a low-carb grifter? Lots of people lose weight and don't lose visceral fat. You can lose muscle, water, other types of fat. The only way to be sure is with an MRI. I've seen it over and over. When people cut carbs, they start losing visceral fat.
0:48

Am I a low-carb grifter? Lots of people lose weight and don't lose visceral fat. You can lose muscle, water, other types of fat. The only way to be sure is with an MRI. I've seen it over and over. When people cut carbs, they start losing visceral fat.

Sean OMara MD, JD

12,780 görüntüleme • 14 gün önce

I lost 138 lbs eating 120-150 grams of fat a day. Let me say that again for the people in the back. One hundred and fifty grams of fat. Per day. Bacon. Butter. Egg yolks. Chuck steak. Ground beef. I was flooding my body with animal fat and my body responded by healing everything. My hormones balanced. My insulin resistance reversed. My metabolism healed. My inflammation dropped. My brain fog cleared. My skin improved. My joints stopped aching. All from eating the one thing we’ve been told for 50 years would kill us. Here’s what they don’t tell you about fat. Your brain is nearly 60% fat. Every single cell in your body has a fat based membrane that controls what goes in and out. Your hormones, the ones that regulate everything from your mood to your metabolism to your menstrual cycle, are built from fat. Specifically saturated fat and cholesterol. The very things they told us to stop eating. Fat is what allows your body to absorb vitamins A, D, E, and K. Without fat, you can eat all the vegetables in the world and your body can’t even use the nutrients. Fat is what keeps you full. Fat is what keeps your blood sugar stable. Fat is what gives your body long, steady energy instead of the crash and burn cycle you get from carbs and sugar. And what did we do? We went low fat. We replaced butter with margarine. We replaced lard and tallow with seed oils. We filled everything with sugar to make up for the flavor we lost when we took the fat out. And then we wondered why everyone got sick, got fat, got diabetic, got depressed, and got put on fifteen medications. The low fat era was the biggest nutritional disaster in modern history. And we’re still living in the fallout. I ate more fat than most people would ever be comfortable with. And it gave me my life back.​​​​​​​​​​​​​​​​🧈👑
0:48

I lost 138 lbs eating 120-150 grams of fat a day. Let me say that again for the people in the back. One hundred and fifty grams of fat. Per day. Bacon. Butter. Egg yolks. Chuck steak. Ground beef. I was flooding my body with animal fat and my body responded by healing everything. My hormones balanced. My insulin resistance reversed. My metabolism healed. My inflammation dropped. My brain fog cleared. My skin improved. My joints stopped aching. All from eating the one thing we’ve been told for 50 years would kill us. Here’s what they don’t tell you about fat. Your brain is nearly 60% fat. Every single cell in your body has a fat based membrane that controls what goes in and out. Your hormones, the ones that regulate everything from your mood to your metabolism to your menstrual cycle, are built from fat. Specifically saturated fat and cholesterol. The very things they told us to stop eating. Fat is what allows your body to absorb vitamins A, D, E, and K. Without fat, you can eat all the vegetables in the world and your body can’t even use the nutrients. Fat is what keeps you full. Fat is what keeps your blood sugar stable. Fat is what gives your body long, steady energy instead of the crash and burn cycle you get from carbs and sugar. And what did we do? We went low fat. We replaced butter with margarine. We replaced lard and tallow with seed oils. We filled everything with sugar to make up for the flavor we lost when we took the fat out. And then we wondered why everyone got sick, got fat, got diabetic, got depressed, and got put on fifteen medications. The low fat era was the biggest nutritional disaster in modern history. And we’re still living in the fallout. I ate more fat than most people would ever be comfortable with. And it gave me my life back.​​​​​​​​​​​​​​​​🧈👑

Queen of Carni

44,320 görüntüleme • 4 ay önce

Nobody talks about stacking Retatrutide and Tesamorelin for visceral fat 👇 High dose Reta + proper Tesamorelin dose cleared out everything fluid, visceral fat, water retention around the organs 240s to 200. Most of it out of the waist Would you run both together or stick to one? ⬇️
1:02

Nobody talks about stacking Retatrutide and Tesamorelin for visceral fat 👇 High dose Reta + proper Tesamorelin dose cleared out everything fluid, visceral fat, water retention around the organs 240s to 200. Most of it out of the waist Would you run both together or stick to one? ⬇️

Chase Irons

12,924 görüntüleme • 26 gün önce

They told you the “visceral fat” and thinning hair were just part of aging. 👩‍🌾 They told you to accept the decline. They were wrong. ‼️ You aren’t aging. You are biologically starving for Growth Factors. Colostrum is nature’s "first food." It is the only substance on Earth designed to seal a leaky gut, flood follicles with IGF-1, and signal your metabolism to burn visceral fat (Lactoferrin). It’s not a supplement. It’s a full system reboot for your gut and brain. Stop treating the symptoms. Fix the foundation. 👇
0:56

They told you the “visceral fat” and thinning hair were just part of aging. 👩‍🌾 They told you to accept the decline. They were wrong. ‼️ You aren’t aging. You are biologically starving for Growth Factors. Colostrum is nature’s "first food." It is the only substance on Earth designed to seal a leaky gut, flood follicles with IGF-1, and signal your metabolism to burn visceral fat (Lactoferrin). It’s not a supplement. It’s a full system reboot for your gut and brain. Stop treating the symptoms. Fix the foundation. 👇

Barbara Oneill

288,459 görüntüleme • 5 ay önce

I may not have always been an A+ student, but I nailed my Dexa scan! 📈 If you’ve never tried a comprehensive body composition scan (I highly recommend it), it's one of the best ways to track health metrics like lean muscle mass, body fat, visceral fat, bone density, and more. 💪 Visceral fat is belly fat that is deep within the abdominal cavity that surrounds organs. It’s different from subcutaneous fat, which is fat just below your skin. Visceral fat is actually more dangerous to your health. So, for those of you who wanna know… here’s an example of my typical meals 🥩… Meal 1. Whole eggs cooked in tallow with avocado/fruit Or Leftover steak with butter and honey + couple oz of beef liver Meal 2. Protein bowl with rice, lettuce, homemade sauerkraut, pickles, artichoke hearts, and olive oil. Meal 3. Osso Buco/Oxtail stew + organ meats + mash potatoes or rice. Snacks: Fruit, cheese, pickles, greens powder (Buy 1, get 2 FREE in my bio link) with goat milk, and fresh tomato from my @modernhomesteadhq Food Security System. But my FAVORITE snack is… Frozen fruit with goat milk kefir topped with honey! Here’s what I DON’T eat: Inflammatory seed oils, added sugars and (most) packaged foods. 🤢 DexaFit ai™ SF Bay Area
1:21

I may not have always been an A+ student, but I nailed my Dexa scan! 📈 If you’ve never tried a comprehensive body composition scan (I highly recommend it), it's one of the best ways to track health metrics like lean muscle mass, body fat, visceral fat, bone density, and more. 💪 Visceral fat is belly fat that is deep within the abdominal cavity that surrounds organs. It’s different from subcutaneous fat, which is fat just below your skin. Visceral fat is actually more dangerous to your health. So, for those of you who wanna know… here’s an example of my typical meals 🥩… Meal 1. Whole eggs cooked in tallow with avocado/fruit Or Leftover steak with butter and honey + couple oz of beef liver Meal 2. Protein bowl with rice, lettuce, homemade sauerkraut, pickles, artichoke hearts, and olive oil. Meal 3. Osso Buco/Oxtail stew + organ meats + mash potatoes or rice. Snacks: Fruit, cheese, pickles, greens powder (Buy 1, get 2 FREE in my bio link) with goat milk, and fresh tomato from my @modernhomesteadhq Food Security System. But my FAVORITE snack is… Frozen fruit with goat milk kefir topped with honey! Here’s what I DON’T eat: Inflammatory seed oils, added sugars and (most) packaged foods. 🤢 DexaFit ai™ SF Bay Area

Janna Breslin

21,139 görüntüleme • 2 yıl önce

Eating processed sugar triggers inflammation that directly affects your mood and mental clarity Here's how: inflammation changes how your body handles tryptophan, an essential building block of serotonin—a neurotransmitter crucial for mood and cognition Instead of converting it into serotonin, inflammation diverts tryptophan down a different pathway, forming kynurenine Kynurenine is then further metabolized into quinolinic acid (a potent neurotoxin associated with depression)
3:30

Eating processed sugar triggers inflammation that directly affects your mood and mental clarity Here's how: inflammation changes how your body handles tryptophan, an essential building block of serotonin—a neurotransmitter crucial for mood and cognition Instead of converting it into serotonin, inflammation diverts tryptophan down a different pathway, forming kynurenine Kynurenine is then further metabolized into quinolinic acid (a potent neurotoxin associated with depression)

FoundMyFitness Clips

27,889 görüntüleme • 1 yıl önce

The deadliest yet most underdiagnosed condition by doctors: High cortisol It tanks testosterone, stores dangerous visceral belly fat, and literally shrinks your brain. Here are 10 cheat codes to lower cortisol according to science:🧵 1. Sauna after exercise
1:14

The deadliest yet most underdiagnosed condition by doctors: High cortisol It tanks testosterone, stores dangerous visceral belly fat, and literally shrinks your brain. Here are 10 cheat codes to lower cortisol according to science:🧵 1. Sauna after exercise

Achilleas

215,364 görüntüleme • 18 gün önce