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Luke Weaver is a wirey, upper 90s pitcher who exemplifies how to utilize elasticity and efficiency to throw very hard. Even at “suboptimal” bodyweight. He’s done it multiple ways throughout his career, which is discuss in the video below:

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Jack Barry

8,414 subscribers

94,699 Aufrufe • vor 1 Jahr •via X (Twitter)

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5 Kommentare

Profilbild von Lon Fullmer
Lon Fullmervor 1 Jahr

Yet there is only one way physiologically it can be done! Higher fast twitch percentage in a particular kinetic chain that is never mentioned anywhere.

Profilbild von Arnold
Arnoldvor 1 Jahr

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

Profilbild von Ben mullen
Ben mullenvor 1 Jahr

I love this page dude. Keep it up. U should get more engagement imo

Profilbild von DougMilman
DougMilmanvor 1 Jahr

Worey, but his lower half looks very strong. As our PC says, “get your ass into it”

Profilbild von Tyr
Tyrvor 1 Jahr

I bet He can smoke power clean over 1,5x his bw

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