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Jack Barry

@johnb_sp • 8,328 subscribers

JB Performance / I Build Elite Pitchers / FREE MECHANICAL ANALYSIS ⬇️

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Insane to see 101 mph come out of these mechanics. No crazy trunk moves No super deep arm flip up No super extended/flexed trunk into release Just levers and fuel.

Insane to see 101 mph come out of these mechanics. No crazy trunk moves No super deep arm flip up No super extended/flexed trunk into release Just levers and fuel.

191,976 Aufrufe

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You know what’s crazy? There are guys that weigh 175 that can throw just as hard as guys that weigh 255. Sure. You can probably get away with less range of motion, more mechanical “flaws” (sense the sarcasm one time), and less total stress on the body if you’re a bit heavier and have more mass to use But it’s a positive sign for smaller athletes to see what’s possible and how to leverage different training focuses to maximize potential.

You know what’s crazy? There are guys that weigh 175 that can throw just as hard as guys that weigh 255. Sure. You can probably get away with less range of motion, more mechanical “flaws” (sense the sarcasm one time), and less total stress on the body if you’re a bit heavier and have more mass to use But it’s a positive sign for smaller athletes to see what’s possible and how to leverage different training focuses to maximize potential.

139,004 Aufrufe • vor 1 Jahr

Luke Weaver is a wirey, upper 90s pitcher who exemplifies how to utilize elasticity and efficiency to throw very hard. Even at “suboptimal” bodyweight. He’s done it multiple ways throughout his career, which is discuss in the video below:

Luke Weaver is a wirey, upper 90s pitcher who exemplifies how to utilize elasticity and efficiency to throw very hard. Even at “suboptimal” bodyweight. He’s done it multiple ways throughout his career, which is discuss in the video below:

94,699 Aufrufe • vor 1 Jahr

There’s no such thing as a waste pitch. If you USE the waste pitch. Great stuff from Rob Friedman and Paul. Everyone loves the splinker, the command, the easy velocity But this nugget here was a great idea that a lot of young players can benefit from. Instead of beating yourself up about too many “waste pitches” Use your secondary offerings to play off of those and keep hitters at bay.

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There’s no such thing as a waste pitch. If you USE the waste pitch. Great stuff from Rob Friedman and Paul. Everyone loves the splinker, the command, the easy velocity But this nugget here was a great idea that a lot of young players can benefit from. Instead of beating yourself up about too many “waste pitches” Use your secondary offerings to play off of those and keep hitters at bay.

67,137 Aufrufe • vor 1 Jahr

CASE STUDY: 87-94 The Woody Project Today I am dropping ANOTHER case study on my boy Justin And how he went from 87-90 MPH to 91-93 T94 MPH in just two months. If you want access, Reply "WOODY" to this tweet or Retweet this.

CASE STUDY: 87-94 The Woody Project Today I am dropping ANOTHER case study on my boy Justin And how he went from 87-90 MPH to 91-93 T94 MPH in just two months. If you want access, Reply "WOODY" to this tweet or Retweet this.

12,558 Aufrufe • vor 2 Jahren

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