Loading video...

Video Failed to Load

Go Home

Lying triceps extensions shouldn’t hurt your elbows ⚠️💪 Protect the joint. Maximize the stretch.

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

200,458 subscribers

14,764 views • 18 days ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Diamond push-ups shouldn’t hurt your elbows 💎⚠️ Fix your hand position.
0:39

Diamond push-ups shouldn’t hurt your elbows 💎⚠️ Fix your hand position.

Muscle Blueprint - Fitness | Health | Abs

37,961 views • 1 month ago

Struggling to grow your triceps? Try this superset: start with overhead extensions to failure, then immediately move to rope extensions to overload the long head. Build bigger arms with targeted effort. #Triceps #WorkoutTips
0:45

Struggling to grow your triceps? Try this superset: start with overhead extensions to failure, then immediately move to rope extensions to overload the long head. Build bigger arms with targeted effort. #Triceps #WorkoutTips

Danny

80,768 views • 11 days ago

Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss
0:30

Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss

Dad Stronk

46,661 views • 2 months ago

#GainzDealerTipofTheDay If you wanna blow up your arms, Make this one small change for better overhead triceps ext. Letting your elbow flare out slightly will better align the movement with your triceps and take some pressure off your elbows Bookmark it for your next triceps session!
0:36

#GainzDealerTipofTheDay If you wanna blow up your arms, Make this one small change for better overhead triceps ext. Letting your elbow flare out slightly will better align the movement with your triceps and take some pressure off your elbows Bookmark it for your next triceps session!

Jeromy Bryk- Strength and Physique Coach

16,580 views • 3 years ago

Can never have too much triceps🤌 Incline extensions are one of my go tos for both strength and size. They hit all 3 heads of the tricep and surprisingly easy on the elbows. Great one to add into the mix!
0:29

Can never have too much triceps🤌 Incline extensions are one of my go tos for both strength and size. They hit all 3 heads of the tricep and surprisingly easy on the elbows. Great one to add into the mix!

Jeromy Bryk- Strength and Physique Coach

254,101 views • 8 months ago

Wide Grip Tricep Extensions, targets the long head of the Tricep (the one closest to your body and rund to the top of the tricep) Using a wider-than-shoulder grip, keep elbows fixed at your sides and fully extend the arms, squeezing the triceps at the bottom. I have a little too much elbow movement here. Stay Stronk!! #strengthtraining #gaybear
1:56

Wide Grip Tricep Extensions, targets the long head of the Tricep (the one closest to your body and rund to the top of the tricep) Using a wider-than-shoulder grip, keep elbows fixed at your sides and fully extend the arms, squeezing the triceps at the bottom. I have a little too much elbow movement here. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

20,552 views • 5 months ago

The ONLY 3 Triceps exercises you need for the REST OF YOUR LIFE: 1) Seated Cable Push-Downs 2) Machine or Cable Overhead Extensions 3) Dips/Dips Machine
0:30

The ONLY 3 Triceps exercises you need for the REST OF YOUR LIFE: 1) Seated Cable Push-Downs 2) Machine or Cable Overhead Extensions 3) Dips/Dips Machine

Dean Turner

28,662 views • 11 days ago

Tricep mistake and fix How to do it: Lock your upper arms in place and move only at the elbow. Don’t swing the shoulders or let the elbows flare wide on the way down. Use a range you can control, stop the drop at the bottom, then extend until the arm is straight—without slamming the joint. Benefits: The work stays on the triceps, elbows feel cleaner, and you get more from the same weight.
0:23

Tricep mistake and fix How to do it: Lock your upper arms in place and move only at the elbow. Don’t swing the shoulders or let the elbows flare wide on the way down. Use a range you can control, stop the drop at the bottom, then extend until the arm is straight—without slamming the joint. Benefits: The work stays on the triceps, elbows feel cleaner, and you get more from the same weight.

Hustlerz Trench

37,546 views • 15 days ago

💪🔥 Know The Difference Chest vs Triceps
0:29

💪🔥 Know The Difference Chest vs Triceps

Demicstory

41,162 views • 2 months ago

💪 Are You Doing Triceps Pushdowns the Right Way?
0:25

💪 Are You Doing Triceps Pushdowns the Right Way?

Muscle Blueprint - Fitness | Health | Abs

42,209 views • 1 month ago

Rope overhead tricep extensions. Elbows pinned in, control intro the stretch and kill the momentum. I personally don’t like tricep isolation work below 10 reps as I find it easy for other muscles to take over…10-15 is the sweet spot. Another legit tricep movement.
0:46

Rope overhead tricep extensions. Elbows pinned in, control intro the stretch and kill the momentum. I personally don’t like tricep isolation work below 10 reps as I find it easy for other muscles to take over…10-15 is the sweet spot. Another legit tricep movement.

Francis Melia

12,578 views • 3 months ago

If your chest flies never burn, you’re probably letting your shoulders take over. Keep a slight bend in the elbows, control the stretch, and squeeze at the top. Form fixes everything👇
0:27

If your chest flies never burn, you’re probably letting your shoulders take over. Keep a slight bend in the elbows, control the stretch, and squeeze at the top. Form fixes everything👇

GetFIT CENTER

15,815 views • 1 month ago

People who have the results ; 1. Are Constantly Learning 2. Love the Process. Day 4. PUSH DAY. -30 Degree Incline SM Chest Press -Shoulder SM Press -Low to High Cable Fly -Incline Bench Cable Chest Fly -Cross Cable Lateral Raises -Lying Triceps Extensions 2 Working Sets each.
0:43

People who have the results ; 1. Are Constantly Learning 2. Love the Process. Day 4. PUSH DAY. -30 Degree Incline SM Chest Press -Shoulder SM Press -Low to High Cable Fly -Incline Bench Cable Chest Fly -Cross Cable Lateral Raises -Lying Triceps Extensions 2 Working Sets each.

Anand Nagu

51,206 views • 5 months ago

Lat pulldowns shouldn’t destroy your shoulders ⚠️🪽 Fix your setup. Let your lats do the work.
0:29

Lat pulldowns shouldn’t destroy your shoulders ⚠️🪽 Fix your setup. Let your lats do the work.

Muscle Blueprint - Fitness | Health | Abs

58,141 views • 1 month ago

Dumbbell rows shouldn’t wreck your lower back ⚠️🔙 Stay stable. Let your lats do the work.
0:33

Dumbbell rows shouldn’t wreck your lower back ⚠️🔙 Stay stable. Let your lats do the work.

Muscle Blueprint - Fitness | Health | Abs

22,804 views • 21 days ago

Shouldn’t have woken the sleeping giant… this is gonna hurt
0:57

Shouldn’t have woken the sleeping giant… this is gonna hurt

Chris

736,730 views • 2 years ago

Build stronger triceps — no gym, no excuses. 💪 Start with one chair, master the form, then raise your legs and push harder.
0:37

Build stronger triceps — no gym, no excuses. 💪 Start with one chair, master the form, then raise your legs and push harder.

Muscle Blueprint - Fitness | Health | Abs

37,150 views • 7 months ago