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Machine Reverse Flyes for a Stronger Back

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Fitness Guide

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50,078 просмотров • 27 дней назад •via X (Twitter)

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Ok yeah gym, add a 2 cable pulley system to this machine so people feel stronger instead of getting stronger
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Nobody does dumbbell flyes the way Arnold Schwarzenegger did. Back then it was all about a wide movement, max pec stretch, and only a slight bend in the elbows. Now most guys have turned it into some kind of fly-press… Which is still a solid chest exercise—but it’s not the same as flyes. Arnold flyes: - maximum pec stretch, more pec isolation - very minimal triceps involvement - lighter load, higher reps Fly-press: - less stretch than true flyes - triceps gets in, less pec isolation - heavier load can be used safely
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Nobody does dumbbell flyes the way Arnold Schwarzenegger did. Back then it was all about a wide movement, max pec stretch, and only a slight bend in the elbows. Now most guys have turned it into some kind of fly-press… Which is still a solid chest exercise—but it’s not the same as flyes. Arnold flyes: - maximum pec stretch, more pec isolation - very minimal triceps involvement - lighter load, higher reps Fly-press: - less stretch than true flyes - triceps gets in, less pec isolation - heavier load can be used safely

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زاوية التمرين تغيّر كل شيء! 🎯 Reverse Flyes بزاوية 60° تركز على الترابيس، أما بزاوية 45° فالضغط يروح للكتف الخلفي 💪 اختر الزاوية حسب هدفك! ✅
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If you want a wider back, the lat pulldown machine is a great exercise for building back width.
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