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MAGNESIUM FOR MIGRAINES 5 randomized controlled trials indicate supplementation reduces the frequency and intensity of migraine relapses The optimal dose: ~600 mg/day, divided up throughout the day

FoundMyFitness Clips

73,417 subscribers

49,083 просмотров • 2 лет назад •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

Комментарии: 17

Фото профиля FoundMyFitness Clips

FoundMyFitness Clips2 лет назад

From Rhonda's deep dive episode on magnesium:

Фото профиля Naveen Sankar S

Naveen Sankar S1 год назад

💊 Vitamin K supplementation may ease nocturnal leg cramps in older adults! 🌙 A study shows significant reductions in frequency, intensity, and duration of cramps with regular use. 🔗 #HealthyAging #Nutrition #LegCramps

Фото профиля Brian Johnson

Brian Johnson2 лет назад

Which type of magnesium?

Фото профиля FoundMyFitness Clips

FoundMyFitness Clips2 лет назад

Sign up to become a FoundMyFitness Premium Member Members get access to: • Monthly Q&As with Rhonda • The Aliquot podcast • Our Science Digest email And more Details here:

Фото профиля Juan Billion

Juan Billion2 лет назад

I've heard that olives are also nature's cure to migraines. It's anti-inflammatory compounds suppress the same pain pathways ibuprofen (I didn't do the study, but have heard of it). 🫒🍸

Фото профиля Tom - The Brain Battery

Tom - The Brain Battery2 лет назад

110% I used to get migraines anywhere from biweekly to almost weekly a few years back. The two biggest gamechangers for me were: 1. Supplementing Magnesium Glycinate 2. Getting 8 hours of high quality sleep The best part? Those two points are interconnected.

Фото профиля Oskari Oinonen

Oskari Oinonen2 лет назад

Never had such, but relaxation and sleep requires when training and building muscle.

Фото профиля indigonaturals

indigonaturals2 лет назад

Mag is fine but sodium chloride may be the silver bullet!

Фото профиля Eunice Lieveld

Eunice Lieveld2 лет назад

After aggressively promoting the vaccine how on earth can anyone take medical advice from you... Your mask slipped... The true you surfaced... + now you are on the health train again after you convinced so many to permanently destroy their bodies... Unbelievable...

Фото профиля Daniel

Daniel1 год назад

Gonna try this bad migraine now effecting my vision.

Фото профиля Mudskipper

Mudskipper2 лет назад

Hi, Which Magnesium was used in these trials? Cheers

Фото профиля Timothy L Lloyd DC

Timothy L Lloyd DC2 лет назад

@readwise save thread

Фото профиля .

.2 лет назад

Is it possible to have too much magnesium? Let’s say you already get some dietary magnesium. Should you still supplement an extra 600mg a day?

Фото профиля Mike

Mike2 лет назад

Yes what type?

Фото профиля FoundMyFitness Clips

FoundMyFitness Clips2 лет назад

These are the best kinds:

Фото профиля CRBiotechLearner

CRBiotechLearner2 лет назад

May I please ask does mg supplement consumption cause dizzying effects?

Фото профиля ThirdEyeOnTheStreet

ThirdEyeOnTheStreet2 лет назад

What about if I just eat loads of blueberries?

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