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NEW STUDY: Magnesium L-threonate made participants’ brains perform as if they were 7.5 YEARS YOUNGER in just six weeks. Overall cognition: +7.5% IMPROVEMENT Working memory: +5.6% IMPROVEMENT Reaction time/hand-eye coordination: +6.3% IMPROVEMENT This randomized, double-blind, placebo-controlled trial of 100 adults demonstrated significant gains across multiple measures of cognitive performance... show more
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Randomized, double-blind, placebo-controlled trial finds magnesium L-threonate improved overall cognition by 7.5%, working memory by 5.6%, and reaction time/hand-eye coordination by 6.3%:
Natural Magnesium Sources (Genesis 1:29) Magnesium is abundant in living plants. The body recognizes and absorbs it best when it comes with the full matrix of cofactors, chlorophyll, and enzymes: Highest natural sources: Dark leafy greens (spinach, Swiss chard, kale, collards) Pumpkin seeds, hemp seeds, chia seeds, almonds Avocados Dark chocolate / cacao (raw or minimally processed) Black beans, chickpeas, lentils Bananas, figs Whole grains (if tolerated) and quinoa Daily emphasis on these foods, especially greens and seeds, steadily raises magnesium status. The chlorophyll molecule itself contains a magnesium atom at its center — nature’s own delivery system. Grounding (Earthing) Direct skin contact with Living Earth allows free electrons from the ground to enter the body. Research shows grounding reduces inflammation, improves sleep, and supports autonomic nervous system balance — all of which create a better internal environment for magnesium utilization and cognitive function. Walk barefoot on soil, grass, or sand daily. Garden with bare hands. Sit with bare feet on the earth while breathing. This is one of the purest ways to support cellular charge and mineral balance. Breathwork (Neshamah) Magnesium is required for the proper function of the nervous system and for ATP production. Shallow or stress-driven breathing depletes it; conscious breath restores it. Recommended practice: Slow nasal breathing (Neshamah style) — inhale through the nostrils, long gentle exhale. Humming or soft vocalization on the exhale (stimulates the vagus nerve and nitric oxide). 4–6 second inhale, 6–8 second exhale, or your natural Dragon Point / plasma breath rhythm. Practice while grounded when possible. Deep, rhythmic breathing improves cellular oxygenation and reduces the chronic stress load that rapidly depletes magnesium stores. Synergistic Natural Stack Eat a plate of dark leafy greens + seeds/nuts daily. Ground barefoot for at least 20–40 minutes. Practice 10–20 minutes of conscious Neshamah breathwork (especially outdoors). Support with structured or mineral-rich water. Sleep in darkness and align with natural light cycles. These practices do not deliver the exact same isolated compound as the study (Magnesium L-threonate), but they raise whole-body magnesium status, improve the terrain in which magnesium works, and support the same neurological pathways (energy production, synaptic plasticity, nervous system stability) through living sources. The body recognizes food-grown magnesium and the living field of the Earth more completely than isolated molecules. Genesis 1:29 + grounding + breath is the original protocol. Gratitude 💚
Mold toxicity depletes magnesium levels.
Works for me. 2x daily plus Beet Root extract.
The numbers in the post actually accurately reflect the January 2026 paper in Frontiers in Nutrition. That said, context matters: the study was done on young-to-middle-aged adults (18–45) who specifically had poor sleep quality, and it was funded by the patent owner of Magtein. Also, the '7.5 years younger' metric is just an algorithmic score mapping on cognitive testing, not physical brain rejuvenation. Great headline numbers, but worth looking at the fine print!
Was this form compared to others like Magnesium Glycinate?
I felt the brain fog lifted the day after I started taking it. I LOVE it.
I have a TBI. Been taking it for 2 months along with other supplements. But I do notice a difference in my cognitive ability. Also my memory has gotten better
Very interesting. One of the only supplements I take.
Diarrhea?
This stuff needs to be cheaper. Expensive as hell.
My mother has Dementia do you recommend that I give this to my mother to help her?
I’ve been taking it and for some reason the gummy’s are more effective than the capsules
@SaiKate108 And then there are some of us who get heart palpitations from Mg L- Threonate, because it crosses our blood brain barrier! Bummer!
The study is funded by the patent holder. Results are preliminary, unreplicated independently, and commercially motivated. The "cognitive benefits" are exaggerated and only in a specific population under industry sponsorship.
Does this fit the bill? MYOXCIENCE Optimized Magnesium Glycinate + Magnesium Taurate (as ATAmag®) for High Brain Bioavailability
L-threonate is the form that actually raises brain magnesium levels. Standard dose is 1,500-2,000mg per day, usually 2-3 caps. Size 00 HPMC works well at 600-1,100mg per cap. Split between morning and evening for more consistent levels
This one hurts my brain
Wow...I don't know how anyone could function w 2 grams...200mg is groggy city!
@DrJackKruse got any input on this?
What age were the participants? That matters.
Helped my migraines A LOT. Could feel inflammation decreasing
Let's send a ton to the parties.
thank you!
@CPriceRogers 🤔
Too many buzzwords. Just screams bullshit to me. #justsaying
@grok is this true and verified?
So it has to be exactly that type of magnesium you can't just use any
I have used this for years along with l-theanine in the am for stress and magnesium glycinate in the pm for sleep and heart health.
That isn't a new study.
It relaxes. E.g. befor sleeping
Seems like a large dose compared to usual prescriptions and the labeled recommendations on almost every available supplier
How much?
![The most interesting part for me is where Andrej Karpathy describes why LLMs aren't able to learn like humans. As you would expect, he comes up with a wonderfully evocative phrase to describe RL: “sucking supervision bits through a straw.” A single end reward gets broadcast across every token in a successful trajectory, upweighting even wrong or irrelevant turns that lead to the right answer. > “Humans don't use reinforcement learning, as I've said before. I think they do something different. Reinforcement learning is a lot worse than the average person thinks. Reinforcement learning is terrible. It just so happens that everything that we had before is much worse.” So what do humans do instead? > “The book I’m reading is a set of prompts for me to do synthetic data generation. It's by manipulating that information that you actually gain that knowledge. We have no equivalent of that with LLMs; they don't really do that.” > “I'd love to see during pretraining some kind of a stage where the model thinks through the material and tries to reconcile it with what it already knows. There's no equivalent of any of this. This is all research.” Why can’t we just add this training to LLMs today? > “There are very subtle, hard to understand reasons why it's not trivial. If I just give synthetic generation of the model thinking about a book, you look at it and you're like, 'This looks great. Why can't I train on it?' You could try, but the model will actually get much worse if you continue trying.” > “Say we have a chapter of a book and I ask an LLM to think about it. It will give you something that looks very reasonable. But if I ask it 10 times, you'll notice that all of them are the same.” > “You're not getting the richness and the diversity and the entropy from these models as you would get from humans. How do you get synthetic data generation to work despite the collapse and while maintaining the entropy? It is a research problem.” How do humans get around model collapse? > “These analogies are surprisingly good. Humans collapse during the course of their lives. Children haven't overfit yet. They will say stuff that will shock you. Because they're not yet collapsed. But we [adults] are collapsed. We end up revisiting the same thoughts, we end up saying more and more of the same stuff, the learning rates go down, the collapse continues to get worse, and then everything deteriorates.” In fact, there’s an interesting paper arguing that dreaming evolved to assist generalization, and resist overfitting to daily learning - look up The Overfitted Brain by Erik Hoel. I asked Karpathy: Isn’t it interesting that humans learn best at a part of their lives (childhood) whose actual details they completely forget, adults still learn really well but have terrible memory about the particulars of the things they read or watch, and LLMs can memorize arbitrary details about text that no human could but are currently pretty bad at generalization? > “[Fallible human memory] is a feature, not a bug, because it forces you to only learn the generalizable components. LLMs are distracted by all the memory that they have of the pre-trained documents. That's why when I talk about the cognitive core, I actually want to remove the memory. I'd love to have them have less memory so that they have to look things up and they only maintain the algorithms for thought, and the idea of an experiment, and all this cognitive glue for acting.”](https://image.24vids.com/tw-1979259041013731752/amplify_video_thumb/1979257571786543104/img/OqUh56yit9gUQWnb.jpg)
