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MAGNESIUM FOR MIGRAINES 5 randomized controlled trials indicate supplementation reduces the frequency and intensity of migraine relapses The optimal dose: ~600 mg/day, divided up throughout the day

FoundMyFitness Clips

73,411 subscribers

49,090 Aufrufe • vor 2 Jahren •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

17 Kommentare

Profilbild von FoundMyFitness Clips

FoundMyFitness Clipsvor 2 Jahren

From Rhonda's deep dive episode on magnesium:

Profilbild von Naveen Sankar S

Naveen Sankar Svor 1 Jahr

💊 Vitamin K supplementation may ease nocturnal leg cramps in older adults! 🌙 A study shows significant reductions in frequency, intensity, and duration of cramps with regular use. 🔗 #HealthyAging #Nutrition #LegCramps

Profilbild von Brian Johnson

Brian Johnsonvor 2 Jahren

Which type of magnesium?

Profilbild von FoundMyFitness Clips

FoundMyFitness Clipsvor 2 Jahren

Sign up to become a FoundMyFitness Premium Member Members get access to: • Monthly Q&As with Rhonda • The Aliquot podcast • Our Science Digest email And more Details here:

Profilbild von Juan Billion

Juan Billionvor 2 Jahren

I've heard that olives are also nature's cure to migraines. It's anti-inflammatory compounds suppress the same pain pathways ibuprofen (I didn't do the study, but have heard of it). 🫒🍸

Profilbild von Tom - The Brain Battery

Tom - The Brain Batteryvor 2 Jahren

110% I used to get migraines anywhere from biweekly to almost weekly a few years back. The two biggest gamechangers for me were: 1. Supplementing Magnesium Glycinate 2. Getting 8 hours of high quality sleep The best part? Those two points are interconnected.

Profilbild von Oskari Oinonen

Oskari Oinonenvor 2 Jahren

Never had such, but relaxation and sleep requires when training and building muscle.

Profilbild von indigonaturals

indigonaturalsvor 2 Jahren

Mag is fine but sodium chloride may be the silver bullet!

Profilbild von Eunice Lieveld

Eunice Lieveldvor 2 Jahren

After aggressively promoting the vaccine how on earth can anyone take medical advice from you... Your mask slipped... The true you surfaced... + now you are on the health train again after you convinced so many to permanently destroy their bodies... Unbelievable...

Profilbild von Daniel

Danielvor 1 Jahr

Gonna try this bad migraine now effecting my vision.

Profilbild von Mudskipper

Mudskippervor 2 Jahren

Hi, Which Magnesium was used in these trials? Cheers

Profilbild von Timothy L Lloyd DC

Timothy L Lloyd DCvor 2 Jahren

@readwise save thread

Profilbild von .

.vor 2 Jahren

Is it possible to have too much magnesium? Let’s say you already get some dietary magnesium. Should you still supplement an extra 600mg a day?

Profilbild von Mike

Mikevor 2 Jahren

Yes what type?

Profilbild von FoundMyFitness Clips

FoundMyFitness Clipsvor 2 Jahren

These are the best kinds:

Profilbild von CRBiotechLearner

CRBiotechLearnervor 2 Jahren

May I please ask does mg supplement consumption cause dizzying effects?

Profilbild von ThirdEyeOnTheStreet

ThirdEyeOnTheStreetvor 2 Jahren

What about if I just eat loads of blueberries?

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