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MAGNESIUM FOR MIGRAINES 5 randomized controlled trials indicate supplementation reduces the frequency and intensity of migraine relapses The optimal dose: ~600 mg/day, divided up throughout the day

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FoundMyFitness Clips

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49,137 Aufrufe • vor 2 Jahren •via X (Twitter)

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Profilbild von FoundMyFitness Clips
FoundMyFitness Clipsvor 2 Jahren

From Rhonda's deep dive episode on magnesium:

Profilbild von Naveen Sankar S
Naveen Sankar Svor 1 Jahr

💊 Vitamin K supplementation may ease nocturnal leg cramps in older adults! 🌙 A study shows significant reductions in frequency, intensity, and duration of cramps with regular use. 🔗 #HealthyAging #Nutrition #LegCramps

Profilbild von Brian Johnson
Brian Johnsonvor 2 Jahren

Which type of magnesium?

Profilbild von FoundMyFitness Clips
FoundMyFitness Clipsvor 2 Jahren

Sign up to become a FoundMyFitness Premium Member Members get access to: • Monthly Q&As with Rhonda • The Aliquot podcast • Our Science Digest email And more Details here:

Profilbild von Juan Billion
Juan Billionvor 2 Jahren

I've heard that olives are also nature's cure to migraines. It's anti-inflammatory compounds suppress the same pain pathways ibuprofen (I didn't do the study, but have heard of it). 🫒🍸

Profilbild von Tom - The Brain Battery
Tom - The Brain Batteryvor 2 Jahren

110% I used to get migraines anywhere from biweekly to almost weekly a few years back. The two biggest gamechangers for me were: 1. Supplementing Magnesium Glycinate 2. Getting 8 hours of high quality sleep The best part? Those two points are interconnected.

Profilbild von Oskari Oinonen
Oskari Oinonenvor 2 Jahren

Never had such, but relaxation and sleep requires when training and building muscle.

Profilbild von indigonaturals
indigonaturalsvor 2 Jahren

Mag is fine but sodium chloride may be the silver bullet!

Profilbild von Eunice Lieveld
Eunice Lieveldvor 2 Jahren

After aggressively promoting the vaccine how on earth can anyone take medical advice from you... Your mask slipped... The true you surfaced... + now you are on the health train again after you convinced so many to permanently destroy their bodies... Unbelievable...

Profilbild von Daniel
Danielvor 1 Jahr

Gonna try this bad migraine now effecting my vision.

Profilbild von Mudskipper
Mudskippervor 2 Jahren

Hi, Which Magnesium was used in these trials? Cheers

Profilbild von Timothy L Lloyd DC
Timothy L Lloyd DCvor 2 Jahren

@readwise save thread

Profilbild von .
.vor 2 Jahren

Is it possible to have too much magnesium? Let’s say you already get some dietary magnesium. Should you still supplement an extra 600mg a day?

Profilbild von Mike
Mikevor 2 Jahren

Yes what type?

Profilbild von FoundMyFitness Clips
FoundMyFitness Clipsvor 2 Jahren

These are the best kinds:

Profilbild von CRBiotechLearner
CRBiotechLearnervor 2 Jahren

May I please ask does mg supplement consumption cause dizzying effects?

Profilbild von ThirdEyeOnTheStreet
ThirdEyeOnTheStreetvor 2 Jahren

What about if I just eat loads of blueberries?

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Nearly 1 in 4 young adults in the U.S. has high blood pressure. That number rises to 1 in 2 for adults aged 40 and over. One nutrient that may help modestly lower blood pressure is magnesium. Magnesium plays an important role in regulating vascular tone. It influences calcium signaling in vascular smooth muscle and pathways involving nitric oxide and prostacyclin, helping blood vessels relax and dilate. Meta-analyses of randomized controlled studies find that magnesium supplementation at a dose of around 370 mg/day for about 3 months reduces systolic and diastolic blood pressure by 2 mmHg each. Magnesium certainly isn’t a replacement for antihypertensive medication when medication is needed. But blood pressure is something we’re exposed to continuously, year after year. Small improvements maintained over decades may matter. That's why knowing your blood pressure (and getting it under control) is so important, even for people in their 20 and 30s.
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Nearly 1 in 4 young adults in the U.S. has high blood pressure. That number rises to 1 in 2 for adults aged 40 and over. One nutrient that may help modestly lower blood pressure is magnesium. Magnesium plays an important role in regulating vascular tone. It influences calcium signaling in vascular smooth muscle and pathways involving nitric oxide and prostacyclin, helping blood vessels relax and dilate. Meta-analyses of randomized controlled studies find that magnesium supplementation at a dose of around 370 mg/day for about 3 months reduces systolic and diastolic blood pressure by 2 mmHg each. Magnesium certainly isn’t a replacement for antihypertensive medication when medication is needed. But blood pressure is something we’re exposed to continuously, year after year. Small improvements maintained over decades may matter. That's why knowing your blood pressure (and getting it under control) is so important, even for people in their 20 and 30s.

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NEW STUDY: Magnesium L-threonate made participants’ brains perform as if they were 7.5 YEARS YOUNGER in just six weeks. Overall cognition: +7.5% IMPROVEMENT Working memory: +5.6% IMPROVEMENT Reaction time/hand-eye coordination: +6.3% IMPROVEMENT This randomized, double-blind, placebo-controlled trial of 100 adults demonstrated significant gains across multiple measures of cognitive performance after six weeks of supplementation with 2 grams of magnesium L-threonate daily, providing 145 mg of elemental magnesium. This is not surprising given that magnesium is essential for normal neuronal function and supports cellular energy production, neurotransmission, synaptic plasticity, and the electrical stability of neurons—all processes required for learning, memory, and healthy cognitive performance.
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NEW STUDY: Magnesium L-threonate made participants’ brains perform as if they were 7.5 YEARS YOUNGER in just six weeks. Overall cognition: +7.5% IMPROVEMENT Working memory: +5.6% IMPROVEMENT Reaction time/hand-eye coordination: +6.3% IMPROVEMENT This randomized, double-blind, placebo-controlled trial of 100 adults demonstrated significant gains across multiple measures of cognitive performance after six weeks of supplementation with 2 grams of magnesium L-threonate daily, providing 145 mg of elemental magnesium. This is not surprising given that magnesium is essential for normal neuronal function and supports cellular energy production, neurotransmission, synaptic plasticity, and the electrical stability of neurons—all processes required for learning, memory, and healthy cognitive performance.

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Insufficient magnesium intake undermines critical DNA repair enzymes, accelerating DNA damage and raising long-term cancer risk Research shows every 100 mg decrease in daily magnesium intake raises pancreatic cancer risk by 24%, and people with the highest magnesium levels have a 50% lower cancer-related mortality Alarmingly, ~50% of adults in the US consume less than the recommended 320 mg/day (women) or 420 mg/day (men), with athletes needing 10–20% more due to sweating If supplementing, opt for highly bioavailable magnesium salts like malate, citrate, and glycinate
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Insufficient magnesium intake undermines critical DNA repair enzymes, accelerating DNA damage and raising long-term cancer risk Research shows every 100 mg decrease in daily magnesium intake raises pancreatic cancer risk by 24%, and people with the highest magnesium levels have a 50% lower cancer-related mortality Alarmingly, ~50% of adults in the US consume less than the recommended 320 mg/day (women) or 420 mg/day (men), with athletes needing 10–20% more due to sweating If supplementing, opt for highly bioavailable magnesium salts like malate, citrate, and glycinate

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A few magnesium study findings: 1) Men with the highest magnesium levels had a 40% lower all-cause mortality & 50% decrease in cancer death 2) For every 100 mg/day increase in dietary magnesium intake => 6% reduction in all-cause mortality & 5% reduction in cancer mortality

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Buy magnesium only after watching this video! Because the front of a magnesium supplement can be VERY misleading. You see “Magnesium Glycinate” in big letters while the product may also contain cheaper forms like magnesium hydroxide. And “1000 mg” or “2000 mg” doesn’t tell you how much magnesium you’re actually getting. For that, check the elemental magnesium. That’s why reading labels is important not only for food, but also for supplements. Abse Supplement Label Bhi Padega India! 🇮🇳
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Buy magnesium only after watching this video! Because the front of a magnesium supplement can be VERY misleading. You see “Magnesium Glycinate” in big letters while the product may also contain cheaper forms like magnesium hydroxide. And “1000 mg” or “2000 mg” doesn’t tell you how much magnesium you’re actually getting. For that, check the elemental magnesium. That’s why reading labels is important not only for food, but also for supplements. Abse Supplement Label Bhi Padega India! 🇮🇳

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Joe Tippens protocol and Dosages. The updated Joe Tippens protocol is a combination of Fenbendazole, ivermectin, Mebendazole, vitamin b17 and TUDCA. The combination of this 5 ingredients have evidently shown to beat cancer in a period of just 120 days without any side effects. Today I will be explaining the dosage. (1) IVERMECTIN (Anti Parasitic medication) LOW DOSE 0.5 mg/kg Cancers in remission Strong family history Genetic predisposition Prophylaxis No long term side effects MEDIUM DOSE 1.0 mg/kg Starting dose for most cancers No long term side effects HIGH DOSE 2.0 mg/kg Dose for very aggressive cancers (leukemia, pancreas, brain cancers) No long term side effects VERY HIGH DOSE 2.5 mg/kg Extensive metastatic disease Extremely poor prognosis Brain cancers? (2) Mebendazole. LOW DOSE 100–200 mg twice daily (total 200–400 mg/day). HIGH DOSE 500 mg twice daily (1,000 mg/day) or 1,000–1,500 mg/day total. (3) VITAMIN B17 500 mg three or four times daily (1.5–2 g/day) or intravenous 3–9 g per day (4) FENBENDAZOLE LOW DOSE 222 mg once daily, 7 days a week. HIGH DOSE. 888–1,000 mg/day, or 222–1,000+ mg 6 days a week. (5) TUDCA 500mg twice daily. This is the complete Joe Tippens protocol, intended to be followed for 120 days. This regimen is not limited to people with cancer; it is also intended for individuals who suspect they may have parasites and for preventive or maintenance purposes. Therefore, it is presented as a protocol with no side effects. We have used this regimen since 2019 and have documented thousands of success stories from patients who chose this approach. At present, I am offering a special package containing all five ingredients mentioned above, including ivermectin paste for topical use. The package includes: .200 18-mg ivermectin pills, .200 444-mg fenbendazole pills, .200 500-mg mebendazole pills, .200 200-mg vitamin B17 pills, .10 tubes of ivermectin paste and .one bottle of TUDCA for $650. Each kit contains all the ingredients listed above for $650. These products were manufactured in the USA and have a shelf life of 4 years, allowing you to feel confident in the quality of the products you receive. If you are interested in obtaining a kit for yourself or for future use, please send me a private message or contact me on WhatsApp at +1 (640) 275-4099, and I will respond immediately. My prayers are with you all. Best regards,

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Clavicular breaks down his $2,500 a month looksmaxing stack “Right now I’m taking: - 10 mg of retatrutide every five days - 200 mg of testosterone - 7.5 mg of Accutane - 150 mcg/day of Melanotan II - 5 mg/day of tadalafil (Cialis) - 5 mg/day of nebivolol (beta blocker) - 2.5 mg of minoxidil - 0.5 mg of dutasteride - 9 mg of MOTS-c “I would say the most expensive would be the MOTS-c. Since no insurance really covers it, and I don't have health insurance regardless, I think it's about $2,200 a month for just that. But the rest of it, I would say my prescriptions are probably maybe $300 a month”

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⚡️⭕️ For the 4th day in a row, Iranians take the streets in several cities throughout the day and night in support of the armed forces and demand revenge
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Magnesium is crucial for your body—yet 80% of people are deficient. Doctors won’t mention it… because only 1% shows up in blood tests. The rest goes straight to your cells, muscles, brain. Here’s how to choose the right type: • Bloated? Try Magnesium Citrate — 💨 • Can’t sleep? Go with Magnesium Glycinate — 💤 • Cramps or fatigue? Take Magnesium Malate — ⚡ • Heartburn or slow digestion? Use Magnesium Hydroxide — 🔥 • Hormonal headaches? Reach for Magnesium Oxide — 🤕 For optimal absorption, your body actually needs all 5 types — in the right ratios.
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