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MAGNESIUM FOR MIGRAINES 5 randomized controlled trials indicate supplementation reduces the frequency and intensity of migraine relapses The optimal dose: ~600 mg/day, divided up throughout the day

FoundMyFitness Clips

73,827 subscribers

49,137 views • 2 years ago •via X (Twitter)

Anya Rossi• Live Now

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17 Comments

FoundMyFitness Clips2 years ago

From Rhonda's deep dive episode on magnesium:

Naveen Sankar S1 year ago

💊 Vitamin K supplementation may ease nocturnal leg cramps in older adults! 🌙 A study shows significant reductions in frequency, intensity, and duration of cramps with regular use. 🔗 #HealthyAging #Nutrition #LegCramps

Brian Johnson2 years ago

Which type of magnesium?

FoundMyFitness Clips2 years ago

Sign up to become a FoundMyFitness Premium Member Members get access to: • Monthly Q&As with Rhonda • The Aliquot podcast • Our Science Digest email And more Details here:

Juan Billion2 years ago

I've heard that olives are also nature's cure to migraines. It's anti-inflammatory compounds suppress the same pain pathways ibuprofen (I didn't do the study, but have heard of it). 🫒🍸

Tom - The Brain Battery2 years ago

110% I used to get migraines anywhere from biweekly to almost weekly a few years back. The two biggest gamechangers for me were: 1. Supplementing Magnesium Glycinate 2. Getting 8 hours of high quality sleep The best part? Those two points are interconnected.

Oskari Oinonen2 years ago

Never had such, but relaxation and sleep requires when training and building muscle.

indigonaturals2 years ago

Mag is fine but sodium chloride may be the silver bullet!

Eunice Lieveld2 years ago

After aggressively promoting the vaccine how on earth can anyone take medical advice from you... Your mask slipped... The true you surfaced... + now you are on the health train again after you convinced so many to permanently destroy their bodies... Unbelievable...

Daniel1 year ago

Gonna try this bad migraine now effecting my vision.

Mudskipper2 years ago

Hi, Which Magnesium was used in these trials? Cheers

Timothy L Lloyd DC2 years ago

@readwise save thread

.2 years ago

Is it possible to have too much magnesium? Let’s say you already get some dietary magnesium. Should you still supplement an extra 600mg a day?

Mike2 years ago

Yes what type?

FoundMyFitness Clips2 years ago

These are the best kinds:

CRBiotechLearner2 years ago

May I please ask does mg supplement consumption cause dizzying effects?

ThirdEyeOnTheStreet2 years ago

What about if I just eat loads of blueberries?

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