Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

MAGNESIUM FOR MIGRAINES 5 randomized controlled trials indicate supplementation reduces the frequency and intensity of migraine relapses The optimal dose: ~600 mg/day, divided up throughout the day

FoundMyFitness Clips

73,411 subscribers

49,090 görüntüleme • 2 yıl önce •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

17 Yorum

FoundMyFitness Clips profil fotoğrafı

FoundMyFitness Clips2 yıl önce

From Rhonda's deep dive episode on magnesium:

Naveen Sankar S profil fotoğrafı

Naveen Sankar S1 yıl önce

💊 Vitamin K supplementation may ease nocturnal leg cramps in older adults! 🌙 A study shows significant reductions in frequency, intensity, and duration of cramps with regular use. 🔗 #HealthyAging #Nutrition #LegCramps

Brian Johnson profil fotoğrafı

Brian Johnson2 yıl önce

Which type of magnesium?

FoundMyFitness Clips profil fotoğrafı

FoundMyFitness Clips2 yıl önce

Sign up to become a FoundMyFitness Premium Member Members get access to: • Monthly Q&As with Rhonda • The Aliquot podcast • Our Science Digest email And more Details here:

Juan Billion profil fotoğrafı

Juan Billion2 yıl önce

I've heard that olives are also nature's cure to migraines. It's anti-inflammatory compounds suppress the same pain pathways ibuprofen (I didn't do the study, but have heard of it). 🫒🍸

Tom - The Brain Battery profil fotoğrafı

Tom - The Brain Battery2 yıl önce

110% I used to get migraines anywhere from biweekly to almost weekly a few years back. The two biggest gamechangers for me were: 1. Supplementing Magnesium Glycinate 2. Getting 8 hours of high quality sleep The best part? Those two points are interconnected.

Oskari Oinonen profil fotoğrafı

Oskari Oinonen2 yıl önce

Never had such, but relaxation and sleep requires when training and building muscle.

indigonaturals profil fotoğrafı

indigonaturals2 yıl önce

Mag is fine but sodium chloride may be the silver bullet!

Eunice Lieveld profil fotoğrafı

Eunice Lieveld2 yıl önce

After aggressively promoting the vaccine how on earth can anyone take medical advice from you... Your mask slipped... The true you surfaced... + now you are on the health train again after you convinced so many to permanently destroy their bodies... Unbelievable...

Daniel profil fotoğrafı

Daniel1 yıl önce

Gonna try this bad migraine now effecting my vision.

Mudskipper profil fotoğrafı

Mudskipper2 yıl önce

Hi, Which Magnesium was used in these trials? Cheers

Timothy L Lloyd DC profil fotoğrafı

Timothy L Lloyd DC2 yıl önce

@readwise save thread

. profil fotoğrafı

.2 yıl önce

Is it possible to have too much magnesium? Let’s say you already get some dietary magnesium. Should you still supplement an extra 600mg a day?

Mike profil fotoğrafı

Mike2 yıl önce

Yes what type?

FoundMyFitness Clips profil fotoğrafı

FoundMyFitness Clips2 yıl önce

These are the best kinds:

CRBiotechLearner profil fotoğrafı

CRBiotechLearner2 yıl önce

May I please ask does mg supplement consumption cause dizzying effects?

ThirdEyeOnTheStreet profil fotoğrafı

ThirdEyeOnTheStreet2 yıl önce

What about if I just eat loads of blueberries?

Benzer Videolar

Insufficient magnesium intake undermines critical DNA repair enzymes, accelerating DNA damage and raising long-term cancer risk Research shows every 100 mg decrease in daily magnesium intake raises pancreatic cancer risk by 24%, and people with the highest magnesium levels have a 50% lower cancer-related mortality Alarmingly, ~50% of adults in the US consume less than the recommended 320 mg/day (women) or 420 mg/day (men), with athletes needing 10–20% more due to sweating If supplementing, opt for highly bioavailable magnesium salts like malate, citrate, and glycinate

Insufficient magnesium intake undermines critical DNA repair enzymes, accelerating DNA damage and raising long-term cancer risk Research shows every 100 mg decrease in daily magnesium intake raises pancreatic cancer risk by 24%, and people with the highest magnesium levels have a 50% lower cancer-related mortality Alarmingly, ~50% of adults in the US consume less than the recommended 320 mg/day (women) or 420 mg/day (men), with athletes needing 10–20% more due to sweating If supplementing, opt for highly bioavailable magnesium salts like malate, citrate, and glycinate

FoundMyFitness Clips

62,921 görüntüleme • 9 ay önce

🚨 THE IVERMECTIN DOSING CHART EVERYONE'S SHARING 1000s of people use Dr. William Makis MD’s IVERMECTIN dosing chart. Here’s a clear, categorized breakdown based on body weight (mg/kg per day). 🟢 LOW DOSE (≤ 0.5 mg/kg/day) Often discussed for: • Remission support • Prevention strategies • Strong family history of cancer 🟡 MEDIUM DOSE (1.0 mg/kg/day) Most commonly discussed for: • Breast cancer • Colon cancer • Lung cancer • Pancreatic cancer • Renal cancers • Gastric cancers This is the dose Dr. Makis frequently references as a starting point in cancer discussions. 🔴 HIGH DOSE (2.0 mg/kg/day) Often discussed for: • Leukemia • Brain cancers • Pancreatic cancers • Other highly aggressive cancers 🔴 VERY HIGH DOSE (≥ 2.5 mg/kg/day) Typically discussed only in: • Advanced metastatic disease • Extremely aggressive cancers • Situations where patients have exhausted conventional options For a 60 kg (132 lb) person: • Low Dose: ≤30 mg/day • Medium Dose: 60 mg/day • High Dose: 120 mg/day • Very High Dose: ≥150 mg/day The reason this chart keeps getting shared isn't because everyone agrees with it. It's because millions of people are now asking a question they never asked before: That's why the conversation around repurposed medicines keeps getting bigger. If you want access to ivermectin, fenbendazole, or mebendazole, then visit PharmacyinUSA today!

🚨 THE IVERMECTIN DOSING CHART EVERYONE'S SHARING 1000s of people use Dr. William Makis MD’s IVERMECTIN dosing chart. Here’s a clear, categorized breakdown based on body weight (mg/kg per day). 🟢 LOW DOSE (≤ 0.5 mg/kg/day) Often discussed for: • Remission support • Prevention strategies • Strong family history of cancer 🟡 MEDIUM DOSE (1.0 mg/kg/day) Most commonly discussed for: • Breast cancer • Colon cancer • Lung cancer • Pancreatic cancer • Renal cancers • Gastric cancers This is the dose Dr. Makis frequently references as a starting point in cancer discussions. 🔴 HIGH DOSE (2.0 mg/kg/day) Often discussed for: • Leukemia • Brain cancers • Pancreatic cancers • Other highly aggressive cancers 🔴 VERY HIGH DOSE (≥ 2.5 mg/kg/day) Typically discussed only in: • Advanced metastatic disease • Extremely aggressive cancers • Situations where patients have exhausted conventional options For a 60 kg (132 lb) person: • Low Dose: ≤30 mg/day • Medium Dose: 60 mg/day • High Dose: 120 mg/day • Very High Dose: ≥150 mg/day The reason this chart keeps getting shared isn't because everyone agrees with it. It's because millions of people are now asking a question they never asked before: That's why the conversation around repurposed medicines keeps getting bigger. If you want access to ivermectin, fenbendazole, or mebendazole, then visit PharmacyinUSA today!

PharmacyinUSA

50,388 görüntüleme • 1 ay önce

Back in OKC for Game 5 of the Western Conference finals, where the Thunder looks to keep the same intensity they have brought throughout the series ⚡️ Nick Gallo and Paris Lawson keep you up to date in today's OU Health Game Day Report 📝

Back in OKC for Game 5 of the Western Conference finals, where the Thunder looks to keep the same intensity they have brought throughout the series ⚡️ Nick Gallo and Paris Lawson keep you up to date in today's OU Health Game Day Report 📝

OKC THUNDER

14,490 görüntüleme • 1 yıl önce

Your dose of cuteness for the day.

Your dose of cuteness for the day.

The Figen

882,050 görüntüleme • 1 yıl önce

Your dose of cuteness for the day.

Your dose of cuteness for the day.

The Figen

44,051 görüntüleme • 9 ay önce

New podcast on the science of magnesium! Nearly half the U.S. doesn't get enough magnesium. In this episode, we delve into the consequences of that and magnesium's role in preventing disease and slowing aging. We also discuss how magnesium is absorbed (diet and supplements), why it may prevent cancer and the accumulation of DNA damage, and why athletes may need more. Plus, you will learn about its vital role in vitamin D metabolism. We'll also address common misconceptions about magnesium supplementation, examining topics like magnesium threonate, blood test accuracy, transdermal absorption, and its effects on sleep. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 00:00 - Why the effects of magnesium are far-reaching 03:25 - Why athletes need more magnesium 07:30 - Magnesium deficiency & insufficiency 09:02 - The problem with magnesium blood tests 11:52 - Magnesium supplements 14:55 - Magnesium threonate 23:09 - How stress affects magnesium levels 29:34 - Does magnesium supplementation improve sleep? 34:04 - Magnesium intake & brain health 40:10 - Magnesium's potential for managing migraines 44:17 - Why magnesium deficiency impairs DNA repair 45:51 - Magnesium's role in cancer prevention 51:30 - Mortality risk and cancer 54:27 - Bone health & preventing osteoporosis 57:44 - Magnesium & vitamin D metabolism 01:03:14 - Can magnesium treat high blood pressure? 01:06:50 - Magnesium for managing muscle cramps

New podcast on the science of magnesium! Nearly half the U.S. doesn't get enough magnesium. In this episode, we delve into the consequences of that and magnesium's role in preventing disease and slowing aging. We also discuss how magnesium is absorbed (diet and supplements), why it may prevent cancer and the accumulation of DNA damage, and why athletes may need more. Plus, you will learn about its vital role in vitamin D metabolism. We'll also address common misconceptions about magnesium supplementation, examining topics like magnesium threonate, blood test accuracy, transdermal absorption, and its effects on sleep. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 00:00 - Why the effects of magnesium are far-reaching 03:25 - Why athletes need more magnesium 07:30 - Magnesium deficiency & insufficiency 09:02 - The problem with magnesium blood tests 11:52 - Magnesium supplements 14:55 - Magnesium threonate 23:09 - How stress affects magnesium levels 29:34 - Does magnesium supplementation improve sleep? 34:04 - Magnesium intake & brain health 40:10 - Magnesium's potential for managing migraines 44:17 - Why magnesium deficiency impairs DNA repair 45:51 - Magnesium's role in cancer prevention 51:30 - Mortality risk and cancer 54:27 - Bone health & preventing osteoporosis 57:44 - Magnesium & vitamin D metabolism 01:03:14 - Can magnesium treat high blood pressure? 01:06:50 - Magnesium for managing muscle cramps

Dr. Rhonda Patrick

260,786 görüntüleme • 2 yıl önce

Watch our Day 5 recap and get ready for the final day of the Grand Chess Tour Finals! The exciting day of chess is coming up now! #Grandchesstour #chess

Watch our Day 5 recap and get ready for the final day of the Grand Chess Tour Finals! The exciting day of chess is coming up now! #Grandchesstour #chess

Grand Chess Tour

43,678 görüntüleme • 9 ay önce

Magnesium is crucial for your body—yet 80% of people are deficient. Doctors won’t mention it… because only 1% shows up in blood tests. The rest goes straight to your cells, muscles, brain. Here’s how to choose the right type: • Bloated? Try Magnesium Citrate — 💨 • Can’t sleep? Go with Magnesium Glycinate — 💤 • Cramps or fatigue? Take Magnesium Malate — ⚡ • Heartburn or slow digestion? Use Magnesium Hydroxide — 🔥 • Hormonal headaches? Reach for Magnesium Oxide — 🤕 For optimal absorption, your body actually needs all 5 types — in the right ratios. Try Spectrum 5 Magnesium Complex it includes all 5 forms for full-body support.

Magnesium is crucial for your body—yet 80% of people are deficient. Doctors won’t mention it… because only 1% shows up in blood tests. The rest goes straight to your cells, muscles, brain. Here’s how to choose the right type: • Bloated? Try Magnesium Citrate — 💨 • Can’t sleep? Go with Magnesium Glycinate — 💤 • Cramps or fatigue? Take Magnesium Malate — ⚡ • Heartburn or slow digestion? Use Magnesium Hydroxide — 🔥 • Hormonal headaches? Reach for Magnesium Oxide — 🤕 For optimal absorption, your body actually needs all 5 types — in the right ratios. Try Spectrum 5 Magnesium Complex it includes all 5 forms for full-body support.

Barbara Oneill

1,653,549 görüntüleme • 1 yıl önce

5) Turmeric works better than ibuprofen for pain relief. Meta-analysis of randomized controlled trials found curcumin comparable to ibuprofen for pain management. But here's the secret: 97% of curcumin never enters your bloodstream. It stays in your gut by design.

5) Turmeric works better than ibuprofen for pain relief. Meta-analysis of randomized controlled trials found curcumin comparable to ibuprofen for pain management. But here's the secret: 97% of curcumin never enters your bloodstream. It stays in your gut by design.

Josh Macin

100,175 görüntüleme • 11 ay önce

THE GREAT PEPTIDE DEBATE: FULL DISCUSSION Peptide bear Martin Shkreli squared off against peptide bull Max Marchione today in a back and forth on retatrutide, BPC-157, randomized controlled trials, the FDA, the pharmaceutical industry, and more. 00:00 Opening arguments 06:08 Martin on the downsides of retatrutide 10:24 Back and forth on BPC-157 14:41 Randomized controlled trials — issues and benefits 19:19 Max on the potential of Thymosin Alpha-1 23:21 Martin on why peptides should be controlled substances 26:07 The FDA's strengths and weaknesses 29:05 Closing arguments

THE GREAT PEPTIDE DEBATE: FULL DISCUSSION Peptide bear Martin Shkreli squared off against peptide bull Max Marchione today in a back and forth on retatrutide, BPC-157, randomized controlled trials, the FDA, the pharmaceutical industry, and more. 00:00 Opening arguments 06:08 Martin on the downsides of retatrutide 10:24 Back and forth on BPC-157 14:41 Randomized controlled trials — issues and benefits 19:19 Max on the potential of Thymosin Alpha-1 23:21 Martin on why peptides should be controlled substances 26:07 The FDA's strengths and weaknesses 29:05 Closing arguments

TBPN

174,214 görüntüleme • 3 ay önce

Peer nations do not give Hep B shots to infants on the first day of life when the mother is Hep B negative, via FDA official Tracy Beth Hoeg and Robert W Malone, MD. Hoeg: "If we're talking about a universal recommendation and an extremely low risk situation for most babies ... and we don't even have any randomized placebo-controlled trials ... We're really in a situation where we should have more humility and say why are we stating that it's absolutely necessary to give this dose at birth, especially when high income nations throughout the world are not."

Peer nations do not give Hep B shots to infants on the first day of life when the mother is Hep B negative, via FDA official Tracy Beth Hoeg and Robert W Malone, MD. Hoeg: "If we're talking about a universal recommendation and an extremely low risk situation for most babies ... and we don't even have any randomized placebo-controlled trials ... We're really in a situation where we should have more humility and say why are we stating that it's absolutely necessary to give this dose at birth, especially when high income nations throughout the world are not."

Emily Kopp

64,672 görüntüleme • 7 ay önce

A few magnesium study findings: 1) Men with the highest magnesium levels had a 40% lower all-cause mortality & 50% decrease in cancer death 2) For every 100 mg/day increase in dietary magnesium intake => 6% reduction in all-cause mortality & 5% reduction in cancer mortality

A few magnesium study findings: 1) Men with the highest magnesium levels had a 40% lower all-cause mortality & 50% decrease in cancer death 2) For every 100 mg/day increase in dietary magnesium intake => 6% reduction in all-cause mortality & 5% reduction in cancer mortality

FoundMyFitness Clips

2,307,861 görüntüleme • 2 yıl önce

⚡️⭕️ For the 4th day in a row, Iranians take the streets in several cities throughout the day and night in support of the armed forces and demand revenge

⚡️⭕️ For the 4th day in a row, Iranians take the streets in several cities throughout the day and night in support of the armed forces and demand revenge

Middle East Observer

50,144 görüntüleme • 4 ay önce

Magnesium is crucial for your body—yet 80% of people are deficient. Doctors won’t mention it… because only 1% shows up in blood tests. The rest goes straight to your cells, muscles, brain. Here’s how to choose the right type: • Bloated? Try Magnesium Citrate — 💨 • Can’t sleep? Go with Magnesium Glycinate — 💤 • Cramps or fatigue? Take Magnesium Malate — ⚡ • Heartburn or slow digestion? Use Magnesium Hydroxide — 🔥 • Hormonal headaches? Reach for Magnesium Oxide — 🤕 For optimal absorption, your body actually needs all 5 types — in the right ratios.

Magnesium is crucial for your body—yet 80% of people are deficient. Doctors won’t mention it… because only 1% shows up in blood tests. The rest goes straight to your cells, muscles, brain. Here’s how to choose the right type: • Bloated? Try Magnesium Citrate — 💨 • Can’t sleep? Go with Magnesium Glycinate — 💤 • Cramps or fatigue? Take Magnesium Malate — ⚡ • Heartburn or slow digestion? Use Magnesium Hydroxide — 🔥 • Hormonal headaches? Reach for Magnesium Oxide — 🤕 For optimal absorption, your body actually needs all 5 types — in the right ratios.

Barbara Oneill

246,267 görüntüleme • 1 yıl önce

Pregnant women who supplement with choline may have smarter babies A randomized controlled trial found that mothers who nearly doubled their choline intake during pregnancy (from ~450 mg/day to 900 mg/day) had children who scored higher on IQ and cognitive tests These benefits came specifically from phosphatidylcholine, the form used in clinical trials and naturally abundant in egg yolks, not from popular nootropic forms like CDP-choline Expecting mothers can boost choline intake by eating choline-rich foods like whole eggs (especially the yolk), liver, and certain meats, and by using phosphatidylcholine-based supplements when needed

Pregnant women who supplement with choline may have smarter babies A randomized controlled trial found that mothers who nearly doubled their choline intake during pregnancy (from ~450 mg/day to 900 mg/day) had children who scored higher on IQ and cognitive tests These benefits came specifically from phosphatidylcholine, the form used in clinical trials and naturally abundant in egg yolks, not from popular nootropic forms like CDP-choline Expecting mothers can boost choline intake by eating choline-rich foods like whole eggs (especially the yolk), liver, and certain meats, and by using phosphatidylcholine-based supplements when needed

FoundMyFitness Clips

536,839 görüntüleme • 6 ay önce

Not getting enough magnesium quietly accelerates DNA damage by impairing essential DNA repair enzymes Over decades, this allows harmful mutations to build up, significantly increasing your long-term cancer risk Consider the evidence: • Every 100 mg/day drop in magnesium intake correlates with a 24% increased risk of pancreatic cancer • People with the highest magnesium levels show 50% lower cancer-related mortality and 40% lower all-cause mortality compared to those with the lowest Leafy greens are the richest dietary source If supplementing, opt for highly bioavailable magnesium salts like: • Malate • Citrate • Glycinate

Not getting enough magnesium quietly accelerates DNA damage by impairing essential DNA repair enzymes Over decades, this allows harmful mutations to build up, significantly increasing your long-term cancer risk Consider the evidence: • Every 100 mg/day drop in magnesium intake correlates with a 24% increased risk of pancreatic cancer • People with the highest magnesium levels show 50% lower cancer-related mortality and 40% lower all-cause mortality compared to those with the lowest Leafy greens are the richest dietary source If supplementing, opt for highly bioavailable magnesium salts like: • Malate • Citrate • Glycinate

FoundMyFitness Clips

29,794 görüntüleme • 10 ay önce

Migraine is not just another headache It's much more than that. Certain foods, stress, lack of sleep, dehydration, and other triggers can set off a migraine attack. The tricky part? Triggers are different for everyone, which is why understanding your body is so important. Watch the reel to learn what causes migraines and how to protect yourself. #rawtalkswithvk #migraine #doctor

Migraine is not just another headache It's much more than that. Certain foods, stress, lack of sleep, dehydration, and other triggers can set off a migraine attack. The tricky part? Triggers are different for everyone, which is why understanding your body is so important. Watch the reel to learn what causes migraines and how to protect yourself. #rawtalkswithvk #migraine #doctor

Vamshi Kurapati

22,710 görüntüleme • 3 gün önce

If you're looking to optimize your blood glucose, these supplements should be at the top of your list: • Berberine - 600 mg three times per day (with meals). In meta-analyses, it reduces fasting glucose and HbA1c in people with type 2 diabetes. • Alpha lipoic acid - 600–1200 mg per day. It mainly improves insulin sensitivity and some evidence indicates that it reduces advanced glycation end products (AGEs). • Ubiquinol (reduced CoQ10) - 100 mg per day. As an added bonus, these supplements have also been shown to benefit blood lipids. This clip is from our latest episode—a sneak peek of my most recent live Ask Me Anything session. Normally, these AMAs are reserved only for FoundMyFitness Premium Members, but this one is so packed with valuable insights that we wanted everyone to experience it. Link to the episode in the next post. Enjoy!

If you're looking to optimize your blood glucose, these supplements should be at the top of your list: • Berberine - 600 mg three times per day (with meals). In meta-analyses, it reduces fasting glucose and HbA1c in people with type 2 diabetes. • Alpha lipoic acid - 600–1200 mg per day. It mainly improves insulin sensitivity and some evidence indicates that it reduces advanced glycation end products (AGEs). • Ubiquinol (reduced CoQ10) - 100 mg per day. As an added bonus, these supplements have also been shown to benefit blood lipids. This clip is from our latest episode—a sneak peek of my most recent live Ask Me Anything session. Normally, these AMAs are reserved only for FoundMyFitness Premium Members, but this one is so packed with valuable insights that we wanted everyone to experience it. Link to the episode in the next post. Enjoy!

Dr. Rhonda Patrick

72,621 görüntüleme • 10 ay önce

Day 6 of my Calming Climate Chart Series. Today I tackle hurricanes! Despite the scary headlines there is no increase in the frequency or intensity of hurricanes! Why is this not more common knowledge?

Day 6 of my Calming Climate Chart Series. Today I tackle hurricanes! Despite the scary headlines there is no increase in the frequency or intensity of hurricanes! Why is this not more common knowledge?

Lucy Biggers

22,796 görüntüleme • 11 ay önce