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MAGNESIUM FOR MIGRAINES 5 randomized controlled trials indicate supplementation reduces the frequency and intensity of migraine relapses The optimal dose: ~600 mg/day, divided up throughout the day

FoundMyFitness Clips

73,827 subscribers

49,137 次观看 • 2 年前 •via X (Twitter)

Anya Rossi• Live Now

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17 条评论

FoundMyFitness Clips 的头像

FoundMyFitness Clips2 年前

From Rhonda's deep dive episode on magnesium:

Naveen Sankar S 的头像

Naveen Sankar S1 年前

💊 Vitamin K supplementation may ease nocturnal leg cramps in older adults! 🌙 A study shows significant reductions in frequency, intensity, and duration of cramps with regular use. 🔗 #HealthyAging #Nutrition #LegCramps

Brian Johnson 的头像

Brian Johnson2 年前

Which type of magnesium?

FoundMyFitness Clips 的头像

FoundMyFitness Clips2 年前

Sign up to become a FoundMyFitness Premium Member Members get access to: • Monthly Q&As with Rhonda • The Aliquot podcast • Our Science Digest email And more Details here:

Juan Billion 的头像

Juan Billion2 年前

I've heard that olives are also nature's cure to migraines. It's anti-inflammatory compounds suppress the same pain pathways ibuprofen (I didn't do the study, but have heard of it). 🫒🍸

Tom - The Brain Battery 的头像

Tom - The Brain Battery2 年前

110% I used to get migraines anywhere from biweekly to almost weekly a few years back. The two biggest gamechangers for me were: 1. Supplementing Magnesium Glycinate 2. Getting 8 hours of high quality sleep The best part? Those two points are interconnected.

Oskari Oinonen 的头像

Oskari Oinonen2 年前

Never had such, but relaxation and sleep requires when training and building muscle.

indigonaturals 的头像

indigonaturals2 年前

Mag is fine but sodium chloride may be the silver bullet!

Eunice Lieveld 的头像

Eunice Lieveld2 年前

After aggressively promoting the vaccine how on earth can anyone take medical advice from you... Your mask slipped... The true you surfaced... + now you are on the health train again after you convinced so many to permanently destroy their bodies... Unbelievable...

Daniel 的头像

Daniel1 年前

Gonna try this bad migraine now effecting my vision.

Mudskipper 的头像

Mudskipper2 年前

Hi, Which Magnesium was used in these trials? Cheers

Timothy L Lloyd DC 的头像

Timothy L Lloyd DC2 年前

@readwise save thread

. 的头像

.2 年前

Is it possible to have too much magnesium? Let’s say you already get some dietary magnesium. Should you still supplement an extra 600mg a day?

Mike 的头像

Mike2 年前

Yes what type?

FoundMyFitness Clips 的头像

FoundMyFitness Clips2 年前

These are the best kinds:

CRBiotechLearner 的头像

CRBiotechLearner2 年前

May I please ask does mg supplement consumption cause dizzying effects?

ThirdEyeOnTheStreet 的头像

ThirdEyeOnTheStreet2 年前

What about if I just eat loads of blueberries?

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NEW STUDY: Magnesium L-threonate made participants’ brains perform as if they were 7.5 YEARS YOUNGER in just six weeks. Overall cognition: +7.5% IMPROVEMENT Working memory: +5.6% IMPROVEMENT Reaction time/hand-eye coordination: +6.3% IMPROVEMENT This randomized, double-blind, placebo-controlled trial of 100 adults demonstrated significant gains across multiple measures of cognitive performance after six weeks of supplementation with 2 grams of magnesium L-threonate daily, providing 145 mg of elemental magnesium. This is not surprising given that magnesium is essential for normal neuronal function and supports cellular energy production, neurotransmission, synaptic plasticity, and the electrical stability of neurons—all processes required for learning, memory, and healthy cognitive performance.

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Insufficient magnesium intake undermines critical DNA repair enzymes, accelerating DNA damage and raising long-term cancer risk Research shows every 100 mg decrease in daily magnesium intake raises pancreatic cancer risk by 24%, and people with the highest magnesium levels have a 50% lower cancer-related mortality Alarmingly, ~50% of adults in the US consume less than the recommended 320 mg/day (women) or 420 mg/day (men), with athletes needing 10–20% more due to sweating If supplementing, opt for highly bioavailable magnesium salts like malate, citrate, and glycinate

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