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Magnesium L-threonate increases cognition (+7.5%), working memory (+5.6%), and hand-eye coordination (+6.3%) in just 6 weeks. The randomized, double-blind, placebo-controlled trial found that these improvements corresponded to an estimated 7.5-YEAR REDUCTION IN COGNITIVE AGE.

Nicolas Hulscher, MPH

285,429 subscribers

30,699 Aufrufe • vor 3 Tagen •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

9 Kommentare

Profilbild von Nicolas Hulscher, MPH

Nicolas Hulscher, MPHvor 3 Tagen

Higher brain magnesium may strengthen synaptic connections, support communication between neurons, and enhance the plasticity required to form and retrieve memories:

Profilbild von Marguerite Ruffner

Marguerite Ruffnervor 3 Tagen

Just ordered a bottle. Grok also said it can help bones.

Profilbild von Bernard Sudan 🇫🇷 🇨🇭 #JusticePourLesSuspendus

Bernard Sudan 🇫🇷 🇨🇭 #JusticePourLesSuspendusvor 3 Tagen

A magnesium chloride ointment for the stabilization of mast cells as a new strategy for seborrheic or atopic dermatitis and psoriasis

Profilbild von T Ru

T Ruvor 3 Tagen

What about if someone’s been coerced into mRNA jab and now can’t seem to walk, legs don’t lift???

Profilbild von 1776_Life

1776_Lifevor 3 Tagen

But where can you get them? Trustworthy brand names at store or online? or prescriptions needed?

Profilbild von Andre

Andrevor 3 Tagen

I just want to thank you for doing what you do, you are an amazing person. Your research has given so many people hope, I am in tears just thinking where we'd be without your help. Thank you is doesn't say enough

Profilbild von DrJ

DrJvor 3 Tagen

I’ve seen the original Magnesium L-Threonate study where the Harvard researchers left out magnesium citrate from the final tests to make MLT look better. Profiteers driving research. Fraction of the cost…

Profilbild von TranslateMom

TranslateMomvor 3 Tagen

With Japanese captions:

Profilbild von Alternativo

Alternativovor 3 Tagen

how much did they take?

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NEW STUDY: Magnesium L-threonate made participants’ brains perform as if they were 7.5 YEARS YOUNGER in just six weeks. Overall cognition: +7.5% IMPROVEMENT Working memory: +5.6% IMPROVEMENT Reaction time/hand-eye coordination: +6.3% IMPROVEMENT This randomized, double-blind, placebo-controlled trial of 100 adults demonstrated significant gains across multiple measures of cognitive performance after six weeks of supplementation with 2 grams of magnesium L-threonate daily, providing 145 mg of elemental magnesium. This is not surprising given that magnesium is essential for normal neuronal function and supports cellular energy production, neurotransmission, synaptic plasticity, and the electrical stability of neurons—all processes required for learning, memory, and healthy cognitive performance.

NEW STUDY: Magnesium L-threonate made participants’ brains perform as if they were 7.5 YEARS YOUNGER in just six weeks. Overall cognition: +7.5% IMPROVEMENT Working memory: +5.6% IMPROVEMENT Reaction time/hand-eye coordination: +6.3% IMPROVEMENT This randomized, double-blind, placebo-controlled trial of 100 adults demonstrated significant gains across multiple measures of cognitive performance after six weeks of supplementation with 2 grams of magnesium L-threonate daily, providing 145 mg of elemental magnesium. This is not surprising given that magnesium is essential for normal neuronal function and supports cellular energy production, neurotransmission, synaptic plasticity, and the electrical stability of neurons—all processes required for learning, memory, and healthy cognitive performance.

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"A double-blind, randomized, placebo-controlled trial found magnesium L-threonate made participants' brains perform seven and a half years younger." Most people are deficient and don't know it. Nicolas Hulscher, MPH breaks down which forms actually work and which ones don't.

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Taking a daily multivitamin slowed brain aging by 2 years in older adults. Rhonda Patrick highlighted three large randomized placebo-controlled trials (COSMOS) with ~5,000 participants aged 65+. The group taking a multivitamin (magnesium, B vitamins, folate, vitamin K, etc.) showed clear improvements in cognition and slower brain aging compared to placebo. Simple micronutrients making a measurable difference. What’s your take, would this make you consider adding a high-quality multivitamin to your routine?

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The real reason they avoid proper saline placebo controlled trials. Aaron Siri n the Dengue Vaccine, "it actually reviewed safety for six years for severe dengue and hence mortality [and] it had a placebo control [of] over 30,000 children [and] what it found was that children that were under 6 years of age, had increased risk of severe harm and death from the vaccine". "Hence it's not recommended for children under 6 years of age .. period. It's not indicated for that use because it increases mortality". "They discovered that because they did an appropriate trial".

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Everyone should take a multivitamin. It's a simple, effective way to support long-term cognitive health, especially for middle-aged and older adults. About a decade ago, multivitamins were deemed useless or harmful. Recent large, randomized controlled studies provide irrefutable evidence to the contrary. Adults taking a standard multivitamin for 2 years improved cognition and episodic memory, equivalent to a 2-year reduction in cognitive aging. Multivitamins provide micronutrients missing from our diets—those important for metabolism, neurotransmission, and most importantly, reducing DNA damage and oxidative stress that contribute to aging. Think of it as nutritional insurance for your body and brain. And don't let anyone tell you it's just making "expensive urine."

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