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Magnesium L-threonate increases cognition (+7.5%), working memory (+5.6%), and hand-eye coordination (+6.3%) in just 6 weeks. The randomized, double-blind, placebo-controlled trial found that these improvements corresponded to an estimated 7.5-YEAR REDUCTION IN COGNITIVE AGE.

Nicolas Hulscher, MPH

285,435 subscribers

30,841 views • 4 days ago •via X (Twitter)

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9 Comments

Nicolas Hulscher, MPH4 days ago

Higher brain magnesium may strengthen synaptic connections, support communication between neurons, and enhance the plasticity required to form and retrieve memories:

Marguerite Ruffner4 days ago

Just ordered a bottle. Grok also said it can help bones.

Bernard Sudan 🇫🇷 🇨🇭 #JusticePourLesSuspendus3 days ago

A magnesium chloride ointment for the stabilization of mast cells as a new strategy for seborrheic or atopic dermatitis and psoriasis

T Ru3 days ago

What about if someone’s been coerced into mRNA jab and now can’t seem to walk, legs don’t lift???

1776_Life4 days ago

But where can you get them? Trustworthy brand names at store or online? or prescriptions needed?

Andre3 days ago

I just want to thank you for doing what you do, you are an amazing person. Your research has given so many people hope, I am in tears just thinking where we'd be without your help. Thank you is doesn't say enough

DrJ3 days ago

I’ve seen the original Magnesium L-Threonate study where the Harvard researchers left out magnesium citrate from the final tests to make MLT look better. Profiteers driving research. Fraction of the cost…

TranslateMom4 days ago

With Japanese captions:

Alternativo4 days ago

how much did they take?

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NEW STUDY: Magnesium L-threonate made participants’ brains perform as if they were 7.5 YEARS YOUNGER in just six weeks. Overall cognition: +7.5% IMPROVEMENT Working memory: +5.6% IMPROVEMENT Reaction time/hand-eye coordination: +6.3% IMPROVEMENT This randomized, double-blind, placebo-controlled trial of 100 adults demonstrated significant gains across multiple measures of cognitive performance after six weeks of supplementation with 2 grams of magnesium L-threonate daily, providing 145 mg of elemental magnesium. This is not surprising given that magnesium is essential for normal neuronal function and supports cellular energy production, neurotransmission, synaptic plasticity, and the electrical stability of neurons—all processes required for learning, memory, and healthy cognitive performance.

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"A double-blind, randomized, placebo-controlled trial found magnesium L-threonate made participants' brains perform seven and a half years younger." Most people are deficient and don't know it. Nicolas Hulscher, MPH breaks down which forms actually work and which ones don't.

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Taking a daily multivitamin slowed brain aging by 2 years in older adults. Rhonda Patrick highlighted three large randomized placebo-controlled trials (COSMOS) with ~5,000 participants aged 65+. The group taking a multivitamin (magnesium, B vitamins, folate, vitamin K, etc.) showed clear improvements in cognition and slower brain aging compared to placebo. Simple micronutrients making a measurable difference. What’s your take, would this make you consider adding a high-quality multivitamin to your routine?

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BREAKING: A new Alzheimer's drug just did something no tau therapy has ever done in a randomized trial — cut tau in the brain by up to 65% AND slowed cognitive decline. The trial is CELIA, run for 76 weeks. But there's a twist that has Wall Street nervous. 🧵

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48,727 views • 1 month ago

The real reason they avoid proper saline placebo controlled trials. Aaron Siri n the Dengue Vaccine, "it actually reviewed safety for six years for severe dengue and hence mortality [and] it had a placebo control [of] over 30,000 children [and] what it found was that children that were under 6 years of age, had increased risk of severe harm and death from the vaccine". "Hence it's not recommended for children under 6 years of age .. period. It's not indicated for that use because it increases mortality". "They discovered that because they did an appropriate trial".

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Exercise can lower your blood pressure as effectively as medication A meta-analysis of randomized controlled trials found that 20-60 minutes of moderate to vigorous activity, 3-4 days a week, over just 6 weeks, can yield antihypertensive effects comparable to drugs The key is effort and consistency—no shortcuts here And if you’re willing to put in the work, the benefits of exercise go far beyond just lowering your blood pressure

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