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Magnesium L-threonate increases cognition (+7.5%), working memory (+5.6%), and hand-eye coordination (+6.3%) in just 6 weeks. The randomized, double-blind, placebo-controlled trial found that these improvements corresponded to an estimated 7.5-YEAR REDUCTION IN COGNITIVE AGE.

Nicolas Hulscher, MPH

285,435 subscribers

30,841 просмотров • 4 дней назад •via X (Twitter)

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Комментарии: 9

Фото профиля Nicolas Hulscher, MPH

Nicolas Hulscher, MPH4 дней назад

Higher brain magnesium may strengthen synaptic connections, support communication between neurons, and enhance the plasticity required to form and retrieve memories:

Фото профиля Marguerite Ruffner

Marguerite Ruffner4 дней назад

Just ordered a bottle. Grok also said it can help bones.

Фото профиля Bernard Sudan 🇫🇷 🇨🇭 #JusticePourLesSuspendus

Bernard Sudan 🇫🇷 🇨🇭 #JusticePourLesSuspendus4 дней назад

A magnesium chloride ointment for the stabilization of mast cells as a new strategy for seborrheic or atopic dermatitis and psoriasis

Фото профиля T Ru

T Ru3 дней назад

What about if someone’s been coerced into mRNA jab and now can’t seem to walk, legs don’t lift???

Фото профиля 1776_Life

1776_Life4 дней назад

But where can you get them? Trustworthy brand names at store or online? or prescriptions needed?

Фото профиля Andre

Andre4 дней назад

I just want to thank you for doing what you do, you are an amazing person. Your research has given so many people hope, I am in tears just thinking where we'd be without your help. Thank you is doesn't say enough

Фото профиля DrJ

DrJ4 дней назад

I’ve seen the original Magnesium L-Threonate study where the Harvard researchers left out magnesium citrate from the final tests to make MLT look better. Profiteers driving research. Fraction of the cost…

Фото профиля TranslateMom

TranslateMom4 дней назад

With Japanese captions:

Фото профиля Alternativo

Alternativo4 дней назад

how much did they take?

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NEW STUDY: Magnesium L-threonate made participants’ brains perform as if they were 7.5 YEARS YOUNGER in just six weeks. Overall cognition: +7.5% IMPROVEMENT Working memory: +5.6% IMPROVEMENT Reaction time/hand-eye coordination: +6.3% IMPROVEMENT This randomized, double-blind, placebo-controlled trial of 100 adults demonstrated significant gains across multiple measures of cognitive performance after six weeks of supplementation with 2 grams of magnesium L-threonate daily, providing 145 mg of elemental magnesium. This is not surprising given that magnesium is essential for normal neuronal function and supports cellular energy production, neurotransmission, synaptic plasticity, and the electrical stability of neurons—all processes required for learning, memory, and healthy cognitive performance.

NEW STUDY: Magnesium L-threonate made participants’ brains perform as if they were 7.5 YEARS YOUNGER in just six weeks. Overall cognition: +7.5% IMPROVEMENT Working memory: +5.6% IMPROVEMENT Reaction time/hand-eye coordination: +6.3% IMPROVEMENT This randomized, double-blind, placebo-controlled trial of 100 adults demonstrated significant gains across multiple measures of cognitive performance after six weeks of supplementation with 2 grams of magnesium L-threonate daily, providing 145 mg of elemental magnesium. This is not surprising given that magnesium is essential for normal neuronal function and supports cellular energy production, neurotransmission, synaptic plasticity, and the electrical stability of neurons—all processes required for learning, memory, and healthy cognitive performance.

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"A double-blind, randomized, placebo-controlled trial found magnesium L-threonate made participants' brains perform seven and a half years younger." Most people are deficient and don't know it. Nicolas Hulscher, MPH breaks down which forms actually work and which ones don't.

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Taking a daily multivitamin slowed brain aging by 2 years in older adults. Rhonda Patrick highlighted three large randomized placebo-controlled trials (COSMOS) with ~5,000 participants aged 65+. The group taking a multivitamin (magnesium, B vitamins, folate, vitamin K, etc.) showed clear improvements in cognition and slower brain aging compared to placebo. Simple micronutrients making a measurable difference. What’s your take, would this make you consider adding a high-quality multivitamin to your routine?

Taking a daily multivitamin slowed brain aging by 2 years in older adults. Rhonda Patrick highlighted three large randomized placebo-controlled trials (COSMOS) with ~5,000 participants aged 65+. The group taking a multivitamin (magnesium, B vitamins, folate, vitamin K, etc.) showed clear improvements in cognition and slower brain aging compared to placebo. Simple micronutrients making a measurable difference. What’s your take, would this make you consider adding a high-quality multivitamin to your routine?

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'It's An Astonishing Thing': None of the Conventional Vaccines Have Ever Been Tested in a Randomized Placebo Control Trial There has been, however, a proper randomized placebo control trial done in sheep. "And what they found was the aluminum was toxic. The sheep became very sick sheep; their behavior changed; they became unsociable. Many of them died, compared to the sheep that got [real] placebo," informed Dr. Paul Marik (drpaulmarik).

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A daily multivitamin may be one of the lowest-effort ways to make an older brain functionally younger In large randomized trials of older adults (65+), those taking a basic multivitamin (Centrum Silver) showed better overall cognition, about a 2-year reduction in global brain aging, and ~4.8 years' improvement in episodic memory (the ability to remember events and experiences) Given that ~60% of Americans are low in vitamin E, ~45–50% in magnesium, ~35% in vitamin C, and 80–90% in omega-3s (with additional gaps in vitamin K and calcium), it’s clear many brains are running on suboptimal micronutrient status For many, a basic multivitamin is a practical way to close these gaps and protect cognitive function with age

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The real reason they avoid proper saline placebo controlled trials. Aaron Siri n the Dengue Vaccine, "it actually reviewed safety for six years for severe dengue and hence mortality [and] it had a placebo control [of] over 30,000 children [and] what it found was that children that were under 6 years of age, had increased risk of severe harm and death from the vaccine". "Hence it's not recommended for children under 6 years of age .. period. It's not indicated for that use because it increases mortality". "They discovered that because they did an appropriate trial".

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90% of people aren’t getting enough choline, and it’s quietly driving up their risk for heart disease and dementia Even slight deficiencies in choline can elevate homocysteine levels—a biomarker strongly linked to cardiovascular disease and cognitive decline Choline is also vital for brain function and development In fact, a randomized controlled trial found that pregnant women who increased their daily choline intake from roughly 500 milligrams (the recommended amount) to about 900 milligrams had children who scored dramatically higher on IQ and cognitive function tests Fortunately, eating around ~3 eggs per day or supplementing with phosphatidylcholine can correct this deficiency

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